#INSCMagazine ATHLETIX Fitness Focus!

How to Know If You’re Dehydrated and 5 Steps for Fixing It

Hydration is a critical element of health, but many people forget to think about it and become chronically dehydrated as a result. Sure, they may sip away during their after-work Tabata class when the instructor prompts them to take a break, or they may even carry a water bottle to work each day. However, most people still slack a bit when it comes to getting the recommended daily intake. Dehydration
benefits of yoga for women
#INSCMagazine Wellness Women

What are the benefits of yoga for women?

Yoga has more common over the past few years and it has seen increasing interest from women especially. Yoga focuses on the body as well as the mind and doesn’t require extensive body stress like some of the exercises do. That being said there are variations in yoga itself, some requiring less physical stress than the others.  Knowing the different types of yoga and their benefits.  Yoga like Vinyasa yoga
#INSCMagazine CBD Diet Health & Fitness Lifestyle

CBD: Effective Remedies for Appetite Loss

Both mental and physical illnesses can reduce your desire to eat, a medical condition known as anorexia. If not taken care of, the condition may eventually lead to weight loss. More so, your body ends up missing out on the essential calories and nutrients, causing fatigue and lack of strength. The good thing is that loss of appetite is not permanent. If it is a result of an illness, you
Understanding Different Types of CBD Extracts for Wellness
#INSCMagazine CBD Health & Fitness Wellness

Understanding Different Types of CBD Extracts for Wellness

You must have heard about CBD as a natural element of wellness extracted from the cannabis leaves. It is true that cannabis comprises a lot of medicinal properties but never consumes it without the proper information. A major part of marijuana also contains sedative properties that take you to the next level of euphoria. If someone is looking for cannabis products specifically meant for medicinal purposes, we recommend cannabidiol aka
What Should I Eat
Diet Food Health Lifestyle

What Should I Eat?

It can be tricky figuring out how much and what types of food you “should” be eating. We are in the age of information overload. With so much information, and specifically health information at our finger tips, it can be a bit overwhelming if you don’t know where to start or who to listen to.  But, let’s pause. Take a deep breath. And go back to the basics of nutrition.
#INSCMagazine CBD Health & Fitness Lifestyle

CBD Is Everywhere, But That Doesn’t Mean You Should Buy It At The Gas Station

CBD in all of its forms seems to be available everywhere, from the grocery store to the corner bodega. Its use in relieving stress, anxiety and everyday aches and pains has been shown time and time again through academic research studies as well as anecdotal evidence from the millions of people who use it, and a recent Gallup poll showed that 14 percent of adults in the US have used
#INSCMagazine Fitness Focus! Interviews/Features

Fitness Focus! Colombian Fashion Model and Vegan Activist, Sara Baena Bringing Some Heat To South Beach!

With all of us shuddered and confined to our home due to the ongoing COVID-19 pandemic, many of us cannot go about our daily routines and ways of living. Whether it is going to the grocery store, out to get food, etc, the coronavirus pandemic is real and here to stay until a cure is found. Since all of us are now inside of our homes for an indefinite period
Fitness Focus! Health & Fitness Health/Fitness

Health and Fitness Guide for Every Busy Millennial

Everyone’s bound to face the challenge of maintaining a healthy and fit lifestyle at some point in their lives. On top of one’s responsibilities, the daily inconveniences like traffic, cramped commutes, and long wait lines for goods and services do take its toll on health and fitness. Millennials are no strangers to the dark shadow of their weights—yes, pun intended. In fact, millennials are more health-conscious compared to previous generations.
#INSCMagazine Athleisure Fashion/Style Fitness Focus!

Tips for Keeping Your Athleisure Style Modern

The beauty of the athleisure movement is that it makes fashion functional. Combining activewear with casual or slightly dressy attire allows you to move seamlessly from the gym to running errands to brunch, and even to dinner or cocktails. The trend doesn't seem to be going anywhere soon, and has been spotted on some of the most stylish celebrities. While it's about more than just throwing on some gym clothes,