#INSCMagazine Diet Food

Garcinia Cambogia – Amazing Benefits that You Cannot Avoid

Garcinia cambogia – this term triggers off a spate of conversation in health circles. Even till today, there are reactions galore about the health benefits of garcinia. But that’s a given. Most weight-loss and health supplements go through a mix of opinions like the garcinia Cambogia extract. While people are trying out the numerous health benefits of this fruit, research is still underway to understand its advanced reactions and effects
#INSCMagazine Fitness Focus! Interviews/Features

Fitness Focus! Gabriel Patterson of Winnipeg Describes How Strength Training Can Help You Burn Fat

The age-old adage goes that to kick-start fat loss, you need to spend endless hours on the cardio machines at the gym. Strength training was for the meatheads who wanted to be the next Arnold Schwarzenegger, not for the trim men and women who were looking to drop a few pounds. Science doesn't necessarily abide by adages, however, and this case is no different. We now understand that to achieve
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Health & Fitness

Therapeutic Effect of Osteopathy on Knee Arthritis

As Osteopaths we see patients regularly who suffer with knee pain. There are many causes for knee pain, but one of the most common reasons that people see an Osteopath for include knee pain due to arthritis. Arthritis of the knee is a painful and common form of arthritis.  It is most commonly due to “Osteoarthritis”, also known as a degenerative joint disease. [caption id="" align="aligncenter" width="640"] Knee Arthritis[/caption] It
#INSCMagazine Living Wellness

Melatonin – The Hormone for Sleep and “Feel Good’ Emotions

Melatonin, the sleep hormone, is produced naturally in the human body. The medicated form of melatonin is manufactured on large-scale under laboratory conditions. The hormone is usually recommended in the form of pills and can be procured against a prescription. Transdermal patches are other helpful melatonin-based products that are used for their sleep-inducing properties. In certain cases, melatonin is also available in a form that can be placed under the
#INSCMagazine Health Care Wellness

Wellness: The Side Effects of Fentanyl Usage

Fentanyl is an opioid* used as pain medication. Since it is so strong, it is used together with anesthesia in severe cases of pain. However, fentanyl is abused as a recreational drug by being mixed with non-medical drugs such as heroin and cocaine, producing a long-lasting high. Like many other drugs, fentanyl has many side effects, some severe and potentially fatal. The more common side effects include constipation, nausea, vomiting,
#INSCMagazine Fitness Focus! Food Lifestyle

10 Healthy Vegan Protein Shake and Smoothie Recipes

Preparing a smoothie with protein recipes at home is simple. You only need to ensure that you do not add too much sugar. And ensure to add green to antioxidant intake. Vegan protein recipes shakes and smoothies Berry smoothie It is made by blending water with recipes like greens, mixed berries which are frozen, unflavoured less-fat yoghurt, vanilla protein granulate, walnut and ground flaxseed. 2. Cereals with apple smoothie It
#INSCMagazine Athleisure ATHLETIX Fitness Focus! Health & Fitness

LUXE Fitness: Guide On How To Improve Your Fitness

There are a lot of different ways in which people may use to boost their fitness level. Whether you need to boost your body’s cardiovascular endurance or try increasing your power, flexibility and strength, there are a lot of exercises which may really help you in doing this. Among the options may include the cardio activities like swimming, cycling or running or the resistance activities like the body-weight circuits and
#INSCMagazine Diet Health & Fitness

Is Soylent Actually Good for Weight Loss?

The Soylent brand comes in a wide variety of meal-replacement products including shakes, meal replacement powders and calorie protein bars. Its main claim to fame, however, is the ability of its shakes to aid in weight loss. However, as skeptics, we’re looking for answers and asking can soylent help you lose weight? Luckily, we didn’t have to do much heavy lifting as Health Energy Guru was kind enough to do
#INSCMagazine Diet Food Health & Fitness

Food: Meal Delivery Services That Make Healthy Eating Easy

When we think of having food delivered to our home, we think of fast foods and cheap Chinese takeout. For most of us, the concept of a healthy meal being delivered to our doorsteps is non-existent. However, there are companies out there that deliver healthy meals to our homes. And these companies have been really catching on in the last few years. We're talking about meal delivery companies that focus