Nutritional counseling involves focusing on different health parameters to help wellness specialists tailor and improve their clients’ dietary plans. The specialists create plans that enhance and support your overall health and wellness. During this counseling, wellness specialists can apply holistic data-driven approaches like biometric analysis and diagnostic lab testing to examine your dietary needs. Here are a few health factors that wellness professionals examine during dietary counseling:
1. Body Composition
Diagnostic lab testing performed during nutritional counseling can help health professionals determine your appropriate anthropometric measurements, which may reflect your wellness. The measurements can enlighten your wellness specialist about your body’s composition, including weight, body mass index, height, and body circumference. With such information, a health specialist understands the right nutritional goals to help you cut excess weight and enhance your body balance. If you have a low body mass index, a wellness specialist may help you set dietary goals that include foods rich in fats, oils, and carbohydrates. These foods help to boost your body weight and energy.
2. Dietary Habits
A wellness professional can evaluate your food habits during dietary counseling to determine the key nutrients you lack or need. During this counseling, your wellness expert may ask if you experience symptoms like fatigue, joint pain, skin dryness, or numbness. These symptoms result from a lack of enough nutrients like vitamins and zinc in the body. An examination of dietary habits also allows a health specialist to create a plan that protects you from the risks of conditions like diabetes, obesity, and cardiovascular problems.
When assessing your food habits, the specialist can ask about your food choices, eating behaviors, intake quantities, and meal timing. The doctor may also inquire about any dietary restrictions and your micronutrient and macronutrient intakes. Assessment of dietary habits enables health professionals to set goals that manage conditions like hypertension and improve digestive health.
3. History
A health professional can evaluate your medical and family health history during dietary counseling to determine if you have an underlying condition. The specialist will use your history to create specialized dietary interventions that manage conditions and prevent problems like food allergies. Your family health history can help a wellness professional understand your genetic conditions and give appropriate dietary recommendations. Some aspects of medical and family health history a wellness specialist evaluates include metabolic syndromes, digestive issues, and more.
4. Lifestyle
Health professionals evaluate aspects of your lifestyle, like activity levels, to understand your physical and mental health better. The specialists assess your sedentary behaviors, emotional status, sleep patterns, and leisure activities to determine suitable nutrition for your lifestyle. During dietary counseling, the specialist may inquire about your location and access to healthy foods. The doctors use lifestyle assessment results to advise you on healthy sleep hygiene and physical exercises like yoga.
Book an Appointment for Nutritional Counseling
Nutritional counseling allows a wellness professional to understand your dietary needs and individualize your diet plan to enhance your well-being. A health specialist helps you set goals that can reduce your weight, prevent heart problems, and manage underlying problems like diabetes. Professional dietary counseling is founded on things like medicine, education, and performance nutrition to help meet your health needs. Reach out to a wellness professional for comprehensive dietary counseling.