Polycystic ovarian syndrome is a common problem in women. It can disrupt fertility in women. People with PCOS have obesity. They also have an increase in waistline. Gynaecologists generally say that even a 5 kg loss in weight. Also, a 2 2-inch loss in the waistline can reverse PCOS symptoms. Thus, women who exercise regularly can reverse their infertility symptoms. Then, pregnancy with PCOS will be possible. Let us discuss more about this disease and its management in detail here.
PCOS and fertility treatment:
It is actually possible to manage PCOS symptoms with diet and exercise. However, each woman is unique, and not all are able to achieve pregnancy with PCOS even by maintaining their health. For these women, there are a number of assisted reproductive techniques available to achieve conception. Fertility treatments in women with PCOS are as follows.
- Stimulation of ovulation:
- Doctors will prescribe hormones.
- These hormones will make the ovaries release the eggs.
- These eggs can be kept for fertilization.
- IUI:
- Doctors will inject sperm cells into the uterus directly.
- This technique brings the sperm cells closer to the mature eggs.
- This improves the chances of conception.
- IVF:
- This treatment promises a high pregnancy success rate.
- In this process, the mature egg and a healthy sperm are fertilized in the lab.
- It is an effective treatment to achieve pregnancy with PCOS.
Maintaining a healthy weight makes pregnancy with PCOS possible:
PCOS affects 6% to 12% of women. Women between the ages of 13 and 40 years are more prone. In this condition, eggs will not come out of the ovaries every month. So, women with this condition require medical assistance to make pregnancy possible. Also, women with this condition suffer insulin resistance. These women have the risk of getting diabetes as well.
It is mandatory to create weight loss goals and eat a low-calorie diet. It is also mandatory to work through a regular exercise regimen. Pregnancy with PCOS is still possible without assisted reproductive techniques by maintaining an appropriate BMI.
FAQ:
How much exercise is required to manage PCOS in women?
Doctors recommend that 40 minutes of exercise for five days a week is mandatory to manage the symptoms of PCOS.
Lifestyle modifications to treat polycystic ovaries:
The following are some of the lifestyle modifications that women can follow. This will help women achieve pregnancy with PCOS. These changes will also help to prevent the complications of the disease. They can also easily regulate their menstrual cycle every month.
- Reduce sugars from the diet:
- Insulin will not work properly in women with PCOS.
- So it is important to take light food with fruits and vegetables.
- It is also good to consume food that is rich in fibre.
- Managing weight:
- Excess weight is an important cause of female infertility.
- Obese women will get other problems like infertility, heart disease, etc.
- It is beneficial to eat food that is low in fat and calories.
- It is good to limit portion sizes.
- Exercise regularly:
- Exercising regularly helps to get pregnant with PCOS.
- This helps to avoid obesity and burn excess calorie
Bottom Line:
There is a close relationship between pregnancy and PCOS. Pregnancy with PCOS is possible only with lifestyle management. It is also important to get help from fertility experts to achieve pregnancy shortly.