Ponds filled with blooming water lilies hide an unlikely source of nourishment: Euryale ferox seeds, also known as popped water lily seeds or fox nuts. These seeds have long been recognized for their nutritional benefits and are gaining popularity in wellness communities across the USA.
These plant-based puffed snacks are both low in calories and rich in fiber content, and they are an excellent source of magnesium and antioxidants.
High in Magnesium
Popped water lily seeds (Euryale ferox) have been enjoyed as a staple snack in various cultures and are now becoming popular in the USA as a healthy, natural, and vegan snack option. These seeds are packed with essential minerals like magnesium and potassium, known to support heart health, regulate blood pressure, and strengthen bones. They’re also a great source of antioxidants, which help protect against disease.
Popped water lily seeds have a low glycemic index, meaning they digest slowly and help maintain stable blood sugar levels. This makes them an excellent snack for people with diabetes as a healthy and low-calories snacks alternative to traditional snacks like chips and cookies.
A handful of these crunchy ‘fox nuts’ provides a satisfying crunch and can satisfy sweet cravings without the guilt. Popular among millennials, these seeds are gluten-free and free from unhealthy fats found in traditional snacks. According to Jai Farswani, co-founder of AshaPops, these seed-based treats also appeal to people dealing with allergy sensitivities or mineral/vitamin deficiencies.
Low Glycemic Index
These vegan snacks made from water lily seeds and olive oil are low in calories but packed with protein, magnesium, iron, and antioxidants. They are ideal for plant-based diets, gluten-free eating plans, and those following low-FODMAP diets.
In the USA, these popped seeds are becoming a popular choice for those looking to regulate blood sugar levels and support cardiovascular health. Ayurveda, an ancient holistic healing practice, recommends these seeds for maintaining cardiovascular and brain wellbeing.
These marble-sized seeds are roasted until they pop and puff up like popcorn, creating a crunchy texture. Free from allergens like wheat, nuts, soy, and corn, these tasty morsels are perfect for anyone watching their carb intake. Available in savory, spicy, or cheesy flavors, they contain no trans fats, added oils, or preservatives.
High in Antioxidants
Water lily seeds are packed with antioxidants that can boost immunity and protect against chronic diseases. They also benefit brain health by providing numerous vitamins and minerals that promote nerve health and overall mental wellbeing.
Unlike traditional popcorn, popped water lily seeds naturally contain fewer calories and are gluten-free. You can customize their taste by seasoning them with turmeric, Himalayan pink salt, or raw cacao for a deliciously crunchy snack.
In the USA, these seeds are becoming a favorite due to their health benefits and sustainable cultivation practices, which save significant amounts of freshwater resources compared to conventional corn farming.
Low in Calories
Puffed water lily seeds (known as makhana in other cultures) are a gluten-free, low-calorie source of magnesium, potassium, zinc, and protein. They provide many essential health benefits, including improved digestion and metabolism, and a strengthened immune system.
While new to the USA snack scene, these seeds have been part of traditional diets for centuries. They are harvested from Euryale ferox plants, roasted, and seasoned with various flavors to create a nutritious snack.
Health-conscious consumers in the USA are turning to popped water lily seeds as a savory and crunchy alternative to popcorn. Brands like Oh Lily! offer flavorful options like turmeric spiced or sweet raw cacao, making these snacks convenient for on-the-go consumption.
Low in Fat
As more people in the USA adopt plant-based diets, companies are offering snacks made from popped water lily seeds. This ancient superfood is rich in proteins, magnesium, and antioxidants, aligning with the Ayurvedic principle of nourishing the body.
These seeds are low in fat, providing only 110 calories per bag while offering 3g of plant protein. They are gluten-free, corn-free, dairy-free, and GMO-free, making them suitable for restrictive diets.
Vandana Sheth, a registered dietitian and nutrition expert, endorses this snacking trend, noting that these seeds offer an excellent alternative to protein bars.
Conclusion
Popped water lily seeds are a nutritious and delicious snack that offers numerous health benefits. With their low calorie, high antioxidant, and magnesium content, they are an excellent choice for health-conscious individuals in the USA.
FAQ’s
Q1. What are popped water lily seeds?
Popped water lily seeds, also known as Euryale ferox or fox nuts, are seeds from water lilies that are roasted until they pop like popcorn.
Q2. Are popped water lily seeds good for diabetics?
Yes, they have a low glycemic index, making them a suitable snack for maintaining stable blood sugar levels.
Q3. Where can I buy popped water lily seeds in the USA?
Popped water lily seeds are available in health food stores, online retailers, and specialty snack brands like Oh Lily! and AshaPops.
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