Many people use these for various health reasons, but getting them on can be tricky—whether for yourself or someone else. Let’s break down two effective methods to make this task easier.
Plus size compression stockings are specially designed for individuals with larger legs. They provide the same benefits as regular compression stockings, such as improving blood flow, reducing swelling, and preventing varicose veins. These stockings ensure a comfortable and effective fit for all body sizes, making them accessible and beneficial for everyone who needs them.
Method 1: Using a Rigid Compression Sock Donning Tool
Why Use a Donning Tool?
The rigid compression sock donning tool is a popular choice. It’s made of metal, and coated to prevent skin tears—a crucial feature if you have edema or swelling. This tool is sturdy enough to handle the pressure of a compression stocking.
How to Set It Up
- Position the Tool: Place the U-shaped side facing away from you, just like a socket.
- Prepare the Sock: Slip the foot of the sock over the tool, ensuring the toes point outward.
- Pull It Down: Continue until the heel covers the top of the tool, so the toes are at the end of the stocking.
Putting on the Sock
- Slide Your Foot: Grab the handles and slide your foot into the sock.
- Adjust as Needed: Make sure your toes are snug before pulling the sock up.
- Smooth Out Wrinkles: Check for any wrinkles or creases to prevent pressure ulcers. The sock should end just below your knee.
This tool can be a lifesaver, but if you don’t have one at home, there’s another way.
(2XL-7XL Solid Color Plus Size Compression Socks)
Method 2: Using Plastic Shopping Bags
Why This Trick Works
Not everyone has a donning tool, but most of us have plastic shopping bags. This method is especially helpful if your skin tends to be sticky or if you’re putting on the socks after a shower.
How to Prepare the Bag
- Get a Bag: Use a bag with handles and thin plastic.
- Cut the Bottom: Cut off the bottom end of the bag, creating a hole.
Using the Bag
- Position the Sock: Slide the bottom of the sock over the bag, pulling it all the way down to the toe.
- Insert Your Foot: With the toe of the sock at the bottom, use the bag handles to pull the sock over your foot and up your leg.
- Remove the Bag: Once the sock is in place, pull the bag out through the top of the sock and smooth it down.
This is a surprisingly effective way to get the job done with items you likely already have.
Helpful Tips for Donning & Doffing Compression Socks
Donning compression socks doesn’t have to be a daily struggle.
Yes, they’re snug, and that’s what makes them medically useful. However, this snugness can make putting them on, especially over the heel and ankle, a bit challenging. Unfortunately, many people get discouraged and stop wearing them consistently, leading to worse swelling in their lower legs and ankles.
Start Your Day Right
Put on compression stockings before you start your day. When you’re lying in bed in the morning, your legs are the least swollen since gravity hasn’t been pulling blood and fluids down.
If you’re already up and around, lie back down for a bit or sit with your legs elevated before putting on your compression stockings.
Use Powder for Easier Application
A dusting of talcum powder or cornstarch can help compression socks slide on more easily when your skin is moist or too dry. If you’ve applied lotion to your legs, make sure to rub it in thoroughly until the skin is dry.
By adopting these smarter habits, donning compression socks will become a quick and simple part of your daily routine.
Take off Compression Socks By Reversing the Process
For removing or doffing compression stockings, it’s okay to start by pulling the top band down. Then stroke downward with flat hands as the sock doubles over itself. Finally, pull it over your heel, and then off.
Doffing is generally easier than donning the socks, but things can still get bunched up if you move too quickly. Learn about accessories that help with donning & doffing compression socks.
Conclusion
Getting compression stockings on doesn’t have to be a struggle. Whether using a donning tool or a plastic shopping bag, both methods can make your life easier. If you have any questions or tips of your own, leave a comment below. And don’t forget to subscribe to Equip Me OT for more helpful advice. Thanks for reading!