As the season changes and days get longer it becomes important for your body to adapt to it in your sleep pattern, it is important that you are getting proper sleep as rest is the most important factor for the well-being of the body. Spring brings new energy but it can also disrupt our sleep patterns if we don’t be careful.
Making a perfect sleep routine requires some tips to follow and you should also check the area’s weather data as the temperature around you also affects your sleep, in this article we will explore some of the simple tips to set up a great spring sleep routine.
Longer Daylight
As the daylight is longer in spring exposure to natural light plays a crucial role in regulating the body’s sleep pattern, therefore you need to fix your circadian rhythm. You should spend some time outside in the daylight or open the curtains of your bedroom. This process will fix your body’s internal clock and signal the body that it’s time to go to bed and wake up.
Consistent Sleep Schedule
Maintaining a consistent sleep schedule is the key to a great sleep routine, a consistent schedule will not only make you wake up on time but also have many health benefits, you should aim to go to bed and wake up at the same time every day. This will regulate your entire body clock. Set a bedtime for 7-8 hours of sleep every night, ensuring that you wake up feeling fresh and energetic.
Dinner Habits
Contrary to popular routines, you shouldn’t sleep on an empty stomach. Chances are you will feel pangs of hunger in the middle of the night and then not be able to sleep. Also what time do you eat before going to bed is also an important thing. If you go to bed at 10 pm. You should eat your dinner at least from 7 pm to 8 pm.
In case you have a heavy dinner you should take a walk after eating to help with digestion. And if you eat light dinners, skip on the walks or just walk for 5 minutes.
Screen Time
It’s been said over and over again that try to minimize your screen time. Get off all the screens- phones, laptops, TVs or tablets at least one hour before going to sleep. Yes, sounds very hard to do but you know you’ll keep scrolling if you don’t put that phone down. And of course, Netflix is gonna keep you up all night. The best advice is never to start a show right before sleeping. Reducing the screen time is also better for your eyes as they get stained when you look at those in less light during the night.
Minimize Caffeine and Alcohol Intake
You should try to limit the consumption of caffeine and alcohol as it affects your sleep, it makes your body wake up late and the body’s internal clock gets disturbed. Limit the intake of caffeinated beverages just before bedtime as it is the most harmful thing to consume if you are aiming for a good sleep schedule.
Practice Stress Management Techniques
Stress and anxiety are more reasons for cutting down your sleep and creating difficulty for your body to sleep on time and wake up on time, you can practice techniques like journaling and deep breathing which will help in getting your body in a relaxed state. These practices calm down your body and promote the body to achieve a good sleep which eventually makes you feel healthier.
By implementing these easy steps you can achieve your desired sleep routine these steps will not only get you a good sleep but also make you healthier. As various studies mention that taking sleep of 7-8 hrs in a day can make you more productive and energetic throughout the day.