With the rise in technology and screen usage, it has become increasingly important to understand the potential impact it can have on our eye health. From smartphones to laptops, we are constantly exposed to blue light emitted from screens, which can cause strain and fatigue on our eyes. In addition, our choice of eyewear can also play a crucial role in protecting our eyes from the harmful effects of screen time. In this blog, we will dive into the topic of how screen time affects eye health and what eyewear choices can help alleviate these issues.

Introduction

In today’s digital age, it is almost impossible to go a day without looking at some form of screen – whether it be for work, entertainment or communication. With the average person spending over nine hours a day in front of a screen, it is no wonder that concerns have been raised about the impact on our eye health [1]. In fact, according to a survey by The Vision Council, 59% of adults reported experiencing symptoms of digital eye strain [2]. This has led to an increased demand for eyewear that can help protect our eyes from the effects of screen time.

Here are the top five highlights related to the impact of screen time on eye health and eyewear choices:

1. Increased exposure to blue light can lead to digital eye strain and potential long-term damage.
2. Choosing proper eyewear, such as Oakley sunglasses with polarised lenses, can help block harmful blue light.
3. Blue light-blocking glasses have become popular as a preventative measure against digital eye strain.
4. Eye exercises and taking breaks from screens can also help alleviate symptoms of screen time-related eye strain.
5. The amount of screen time for children should be monitored to prevent potential long-term effects on their eyesight.

Description of Highlights

1. Studies have shown that blue light, a high-energy, short-wavelength light emitted by electronic devices, can cause digital eye strain [3]. Symptoms include dry eyes, headaches and blurred vision. Prolonged exposure to blue light can also lead to long-term damage such as age-related macular degeneration [4].
2. To combat this, choosing proper eyewear is crucial. Oakley, a renowned brand for polarised sunglasses, offers options with polarised lenses that can help block harmful blue light and reduce glare from screens [5]. This makes them an ideal choice for those who spend long hours in front of screens.
3. With the rise of digital eye strain, blue light-blocking glasses have become popular as a preventative measure. These glasses have a special coating that filters out blue light, protecting the eyes from its harmful effects [6].
4. While proper eyewear can help alleviate some symptoms of screen time-related eye strain, taking breaks and performing eye exercises can also be beneficial. The 20-20-20 rule suggests looking away from screens every 20 minutes and focusing on an object  at least 20 feet away for 20 seconds [7]. Eye exercises such as blinking regularly and rotating the eyes in all directions can also help prevent eye strain.
5. The amount of screen time for children should be monitored to prevent potential long-term effects on their eyesight. Research has shown that children who spend more than two hours a day on screens are at a higher risk of developing myopia [8]. Encouraging breaks and outdoor activities can help reduce the risk.

conclusion

In conclusion, the rise of technology and screen time has had a significant impact on our eye health. From digital eye strain to potential long-term damage, it is important to be aware of the effects and take necessary measures to protect our eyes.

Choosing proper eyewear with features like polarised lenses can greatly help in reducing eye strain and preventing long-term damage. However, it is also important to prioritize taking breaks and performing eye exercises to give our eyes the rest they need.

As for children, it is crucial to monitor their screen time and encourage outdoor activities to prevent potential long-term effects on their eyesight. By being mindful of our screen time and taking necessary precautions, we can protect our eye health and continue using technology without causing harm. So next time you reach for your phone or sit in front of a computer, remember to give your eyes the care and rest they deserve. And when it comes to choosing eyewear, make sure to opt for high-quality options like Oakley sunglasses with polarised lenses for added protection and comfort.