There are two types of people in the fitness world: those who want to lose weight and extra inches from their bodies and those who want to gain weight healthily. If you fall in the second category, a mass gainer supplement will work best for you.
Mass Gainer is a high-calorie and nutrient-dense fitness supplement. A lot of people are tough gainers with a fast metabolism. Due to this trait, they find it difficult to gain weight. Including a mass gainer supplement in your fitness routine can greatly help.
So many mass gainer powders are available that you might get confused while selecting the best one. That’s why we recommend you contact your doctor and trainer to know which mass gainer would be best suited for your individual fitness needs.
A lot of people also get confused about the difference between mass gainer and whey protein. To keep you informed, mass gainer is designed to help you gain weight, while whey protein is more focused on muscle recovery and growth. Which one is better for you? Read on to find out.
Mass Gainer vs Whey Protein – Which One Is Better?
There is no correct answer to mass gainer vs. whey protein – which is better. It all depends on your fitness goals and current fitness levels. Ask your trainer, and he/she can recommend whether you need a mass gainer or a whey protein supplement.
A mass gainer is ideal for people who want to build muscle mass and gain weight without adding extra fat. On the other hand, if you want to boost your stamina and athletic performance and reduce muscle breakdown, you should consider including a whey protein supplement in your routine.
5 Delicious Dessert Recipes
Try these easy and quick-to-make dessert recipes and enjoy guilt-free desserts on both your cheat days and regular days.
- Chocolate Protein Pudding
This is the perfect recipe for days when you crave something sweet yet don’t want to compromise your diet. Chocolate pudding is like a comfort food for many, and this version allows you guilt-free indulgence.
It has a rich and creamy chocolate texture and all the benefits of a mass gainer. You can even make this simple recipe with a whey protein supplement, so what are you waiting for? Try it. The pudding is so delicious and creamy that you won’t believe it’s healthy.
Ingredients
- ¾ cup almond milk (you can take any other plant or dairy-based milk)
- ½ cup Greek yogurt
- 2 scoops chocolate mass gainer powder
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- 2 tbsp dark chocolate chips
- Pinch of sea salt
Method
- Add all the ingredients in a blender jar and blend well until you get a smooth consistency.
- Transfer it into small bowls and set it in the refrigerator for about an hour.
- Garnish with chocolate chips and enjoy chilled.
- Cookie Dough Protein Balls
Using simple ingredients can often lead to magic, and this recipe is proof. If you are a fan of cookie dough flavour, then you have to try this healthy dessert.
It is super easy and quick to make, empowering you to choose healthier options without sacrificing taste. You can easily have it on the go as a pre-workout snack or a little treat after your meals.
Ingredients
- 2 scoops vanilla mass gainer powder
- ½ cup oats flour (you can take any other flour of choice)
- ½ cup milk of choice (any plant or dairy-based milk)
- Few drops vanilla extract
- 1 tsp butter
- 1 tsp sweetener (optional)
- 2 tsp chocolate chips (milk + dark)
Method
- Line a baking tray with silicone moulds and keep it aside.
- In a large bowl, whisk the oat flour and mass gainer powder. This step ensures that the dry ingredients are well combined.
- Fold in butter, vanilla extract, milk, and sweetener using a spatula to make a smooth dough. This step is important for achieving the right consistency of the dough.
- Add in chocolate chips and mix well again.
- Roll small balls into the parchment paper and set it in the fridge for about an hour.
- Store in an air-tight container.
- Strawberry Fluff
It is the season of juicy strawberries and the perfect time to try this amazing recipe. These are super quick to make and will also become your family’s favourite. You can have them as a treat, on the go, and even give these strawberry fluff balls to your kids in their tiffin for all the energy and goodness of mass gainer. These strawberry fluff balls are not only delicious but also healthy.
Ingredients
- ¼ cup strawberry puree (made using 5-6 fresh strawberries)
- 2 scoops GNC mass gainer powder
- 1/2 cup coconut flour (you can take any other flour of choice)
- 1 tsp honey or any other sweetener
Method
- Mix strawberry puree, mass gainer powder, and coconut flour in a large bowl.
- Add more coconut flour if the mixture is too soft, and knead it with a few drops of water.
- Add honey and mix well again. Roll the dough into bite-sized portions. Refrigerate for 15 – 20 minutes and then enjoy!
- Oats And Banana Breakfast Bars
This might not be a typical dessert recipe, but it is irresistible, so we had to share it. Many people buy protein bars from the stores, thinking they are healthy and nutritious. While some might be, these bars contain nasty ingredients and sugar.
Try this simple recipe to make breakfast bars at home, and you’ll never return to store-bought ones.
Ingredients
- 2 cups rolled oats
- Pinch of cinnamon powder
- 1 ½ cup milk (you can take any plant-based milk of your choice)
- Pinch of rock salt
- 1 tsp baking powder
- 1 cup whole wheat flour
- 1 egg
- 1 banana
- 2 tbsp peanut butter
- 2 scoops GNC mass gainer powder
- 1 tsp vanilla extract
- 1 tsp honey or maple syrup
Method
- Preheat the oven to 180 degrees C, line parchment paper to a baking tray, and keep it aside.
- Mix oats, wheat flour, baking powder, cinnamon, and salt in a bowl.
- Mix milk, eggs, honey or maple syrup, vanilla extract, and peanut butter separately.
- Pour the dry ingredients into the bowl of wet ingredients and stir well.
- Fold in diced banana and mix well again. Pour the mixture into the parchment paper-lined tray.
- Bake for 30 minutes or until the toothpick comes out clean.
- Allow it to cool, and cut it into small bars. Store in an air-tight container.
- Berry Pudding
Summer dreams are made of this pudding! It is so simple and quick to make, and you’ll want to make it every day for dessert or as a mid-meal snack.
The best part about this recipe is its versatility-you can make it vegan, and by changing the toppings, you can get a different taste every time.
This inspires you to get creative and enjoy this creamy delight with the goodness of mass gainer in various ways.
Ingredients
- 2 scoops vanilla mass gainer
- 1 cup mixed berries (slightly mashed)
- ½ cup Greek yogurt
- 1 tbsp granola
- 1 tbsp mixed nuts and seeds of choice
Method
- Mix all the ingredients in a big bowl until you get a smooth texture.
- Transfer to small bowls and enjoy chilled.
Conclusion
Ultimately, eating healthy and neat is crucial for your body. You can try any of the above recipes to enhance your lifestyle. These recipes are super nutritious and tasty, so you can consume them without making faces. GNC mass gainer is a plus point for growing your muscles effectively.
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