Being on vacation is fun but gaining weight during this enjoyable time definitely isn’t. Yet, this is what happens in many cases and a study published in Physiology & Behavior indicates that this weight persists for 6+ weeks. This adds stress to an already stressful period of transitioning back to work and generally makes people rather unhappy.
If you want to avoid all this trouble, you need to avoid vacation weight gain. Luckily, you can do this with ease by simply eating more fruits, starting a short-term diet, swimming quite a bit more, and dancing into the night.
How to Avoid Weight Gain on Vacation while Enjoying Yourself
Monitor your diet closely
If you want to prevent weight gain during the summer, no matter where you are or whether you’re on vacation, you should be eating more fruits. A huge review of various studies published in Nutrients proves that fruits have anti-obesity effects. Therefore, this food group both helps you lose weight and prevents you from gaining it.
You also shouldn’t forget that fresh fruits are packed with essential nutrients and antioxidants that improve your wellbeing on every level. They are delicious as well, make a perfect snack, and ensure you don’t go without a tasty dessert. The latter definitely makes them a great choice for your vacation diet as it’s so tempting to indulge in sweet delicacies at that time.
However, making fresh fruits and veggies your main food for the time of vacation isn’t the only thing you should do to avoid weight gain. You also should consider finding an efficient and well-balanced short-term diet. Depending on your situation, you can follow it either during or right after your trip. If you choose the latter, you’ll be able to get back in shape much faster and thus reduce the stress of getting back to work.
For that purpose, you’ll need an effective program like a 14-day diet plan for weight loss.
While you are on vacation, try not to limit yourself too much so you can truly enjoy your time. However, follow two essential rules:
· Do not overeat
· Avoid drinking too much
Indulging a bit occasionally is good, but overindulging always has some bad consequences.
Exercise without exercising
When your goal is to avoid weight gain on vacation, your main ally will be fitness. Working out will help you burn off more of the calories that come with buffets and delicious foods you are surrounded by when traveling. The best thing is that you don’t really need to exercise to get all these benefits. What you do need is to have more fun during your adventure.
Perfect activities for vacation workouts are:
· Hiking
· Climbing
· Biking
· Swimming
· Walking (when you enjoy exploring new cities)
You also shouldn’t forget dancing as this activity burns more calories than some of the ones mentioned above (Daily Mail).
As you can see, you can turn your whole day into a workout while on vacation. Start with an early morning hike. Then enjoy a meal consisting mainly of fresh fruits and veggies, with a serving of protein for extra power. Then take a walk around town or visit some museums/galleries.
After enjoying a filling dinner, it’s out to the dance floor. Whether you go to a club or simply dance in the streets joining some carnival doesn’t matter. Either will not only help you burn calories but also boost your mood greatly.