If there is a single fruit that is eaten by the entire Muslim population, regardless of country, region or language, it is Ajwa Dates, or Ajwa Khajoor, as they are known locally. The reason for this is that the Ajwa date has a deep association with the religion of Islam. Many people from across the world seek out this dry fruit, especially during specific times of the year, to eat and to give to their loved ones.
What many people do not realize about this dry fruit is that not only is it religiously significant, but it is also very beneficial for your health, as well as being a very versatile food option to add to your diet.
So, with that in mind, in this article, we will tell you about the benefits of uses that can be derived from this dry fruit.
Buying Ajwa Dates
We might as well start off with the most important thing, which is where you should go to buy Ajwa dates if you are interested in them. The majority of people in Pakistan only see Ajwa dates when a relative or loved one goes on a pilgrimage to Saudi Arabia and brings back some as a gift for them. This means that the majority of people only see them once every few years at most.
However, the advent of online marketplaces has made it possible for people to buy Ajwa dates at any time of their choosing, right from the convenience of their homes. A person does not have to wait an uncertain amount of time to enjoy this dry fruit. This also adds the possibility of the regular consumption of this food, which was not really previously possible in countries outside of Saudi Arabia.
Now, if you want to buy Ajwa dates online, the best place to do so, in our opinion, would be Leyjao.pk, which is an online marketplace that provides dry fruits and other products from everyday products to bigger one-time purchases. They have regular and frequent discounts that will allow you to get these relatively expensive dates delivered right to your door at cheaper than market rates.
Benefits of Ajwa Dates
Something that many people do not realize is that Ajwa dates are actually one of the healthiest options when it comes to not only dry fruits but also sweet foods. It is even called a superfood by some. So, we shall tell you some of the many health benefits that you can derive from putting this superfood in your diet.
Alternative to Sugar
One of the major benefits of Ajwa Khajoor is that it has a low glycemic index. What this means is that, unlike other sweet foods that spike your blood sugar when you eat them, eating Ajwa Khajoor will not do so.
This makes Ajwa Khajoor very beneficial for people suffering from Diabetes who have problems managing and maintaining their blood sugar levels. In fact, dates are used as a very common alternative to sugar called ‘Date Sugar’ in the regions where they are grown and commonly available.
The fiber that is found in many fruits and dry fruits, including in Ajwa Khajoor, also helps to regulate blood sugar levels. Fiber helps to slow and regulate the absorption of sugar into the bloodstream, reducing the likelihood of a blood sugar spike.
Improved Fertility
Ajwa khajoor holds a unique benefit in that it is helpful for people who have problems with or are just trying to improve their reproductive health.
For men, Ajwa Khajoor is known for increasing the sperm count, helping to treat disorders and illnesses originating in the testicles, and overall increasing the libido of the person.
For women, it helps to overcome one of the most common issues causing infertility, which has to do with the endometrial lining. It is also thought to lessen the chances of problems and complications during the time of pregnancy. During labor, it can help to reduce pain and ease the birth process for the woman.
Bone Strengthener
A major benefit that is often not associated with the Ajwa khajoor online, or any sweet food for that matter, is that it is actually quite beneficial for the health of your bones and your teeth. There is a high amount of calcium inside of Ajwa dates. This makes them very beneficial for people, especially women, who often form calcium deficiencies as they progress beyond early adulthood.
Ajwa dates also contain minerals like phosphorus and magnesium. Phosphorus is another one of the fundamental nutrients in the composition of bones, while magnesium is important to maintain good bone density, which helps to prevent diseases like osteoporosis and lessens the risk of fracturing.
Heart Health
Ajwa dates are known to prevent the shrinking of the blood vessels of the heart, as well as reduce the level of plaque build-up inside of them, known as atherosclerosis, making them beneficial for people dealing with heart disease and related issues.
The magnesium inside of dates is known to help regulate the rhythm of the heart, while potassium and magnesium work together to help control your blood pressure, something that is one of the major contributors to heart issues in people.
Ajwa Dates Price
One of the most significant questions for people is the price of Ajwa dates and what most influences their purchase decision. The current Ajwa Khajoor 1kg price is around 5000 rupees.
This is considered to be on the more expensive side for dry fruit in Pakistan but still on the lower end compared to the most expensive options like Chilgoza and Cashew nuts.
Conclusion
Many people around the world are starting to buy Arabian dates online, but most people in Pakistan are still not completely aware of this phenomenon. Nowadays, it has become so easy to get the beneficial superfood that Ajwa Khajoor is at your doorstep using a service like Leyjao.pk, and the benefits are so diverse that almost everyone can gain some form of benefit from this food.