Massage is no longer a prerogative of rich people. This is not a luxury at all. However, it is reasonable to consider it an affordable luxury.
The superior relaxing massage 마사지 will open the gate to heaven and pleasant experiences you haven’t probably felt before. Would you like to find out more about the options promising this superior effect? Keep reading then.
Types of Massage Worth Trying
Even if you are a beginner, there are absolutely comfortable types of massage capable of blowing your mind:
- Aromatherapy massage – this splendid massage technique can create true miracles of relaxation. Special massage techniques along with essential oils extracted from plants and flowers ensure deep relaxation. Their therapeutic properties help to release tension and negative emotions, whether these essential oils are applied directly to the skin or diffused into the air. This massage technique is among the best for easily improving mood. As a pleasant bonus, it supports immune function and overall respiratory health. Your skin will also appreciate this massage technique a lot, by the way.
- Swedish massage – this is actually one of the most common and popular forms of massage 스웨디시마사지 which involves long, flowing strokes combined with kneading and rhythmic circular movements. This massage technique is focused on improving blood circulation and maximizing the client’s overall relaxation. Swedish massage is never limited to reducing muscle tension. It also improves their flexibility and ensures deep stress relief.
- Deep tissue massage – this is a more intense 꾹꾹마사지 massage focused on a deeper layer of muscles and connective tissue. The technique is based on slower strokes and gentle pressure to release chronic muscle tension and pain. It helps to get rid of the muscle stiffness and improves the overall mobility and flexibility. This technique is especially effective for chronic stress and post-injury recovery.
- Hot stone massage – this massage technique is based on applying smooth and heated stones placed on the specific parts of a human body. The effect of these stones is backed by traditional massage techniques. Their warmth facilitates deep relaxation and enhances blood circulation a lot. Thanks to the deep stress relief, hot stone massage helps to reduce stress and anxiety, calms the nervous system, and makes a client more resilient.
- Thai massage – this massage is a winning combination of acupressure, stretching, and yoga poses. Unlike many traditional techniques, Thai massage is focused on the work of the muscles and releasing tension. It is primarily concentrated on stretching the body into various poses to relieve the tension inside. Among the benefits of Thai massage, the increased flexibility should be mentioned in the first turn. It also enhances a range of motions and energy levels, ensures a good mood, and improves posture.
- Lymphatic drainage massage – this is a gentle and rhythmic massage technique focused on improving the work of the lymphatic system. Gentle but intense movements encourage the flow of lymph fluid. This endeavor also results in the overall detoxification of the body. This massage’s positive effects are not limited to the said benefit. It also reduces water retention, improves immune function, and promotes overall relaxation.
Tips Before Your First Massage Session
There is no need to highlight the benefits of massage you can enjoy. The above techniques clearly demonstrate them. Let’s switch to the helpful tips instead. They will facilitate you with taking the maximum of your massage session:
- Be open and receptive. You need to relax your mind first and open it to new experiences. Even if this is your first session overall, make sure you are open maximally but never force yourself. To make yourself prepared, try to think about something different and pleasant. This simple advice will help you to overcome the initial limitation, sometimes even subconsciously.
- Arrive for your massage session a bit in advance. There is no need to be in a rush when you go to your massage studio. Keep your mind calm. Proper preparation for the massage session always makes it more effective. You will also be able to ask questions to your masseuse or have a small relaxing talk as well.
- Take off as many clothes as you find comfortable. By the way, this is an aspect to clarify in advance when you choose a specific type of massage session. For instance, Thai massage almost certainly envisages less clothes than deep tissue massage while the effective hot stone massage is unlikely possible with your clothes on you at all.
- Give feedback. During your massage session, don’t hesitate to share with a specialist your feelings if you don’t find the process 100% comfortable. Massage is a time for joy and deep relaxation instead of the discomfort and stress you experience in your daily life in abundance.
- Don’t forget to breathe. Some clients may relax so deeply that they can forget breathing at all. The internal limitations, often subconscious, may also force you to hold your breath. The funny thing is that you may even fail to notice that. Draw your attention to this aspect periodically and try to breathe in your ordinary course or a bit slower.
- Avoid wearing jewelry and other accessories. If you can remove them, do this. These items may be occasionally touched during the massage session, creating some disturbance or even physical discomfort. This is especially the case when you have long necklaces, earrings, and bracelets on you.
Make Your Heart and Mind Open to New Sensitive Experiences!
Massage is no longer an exclusive experience. It is available and affordable now. Enjoy deep relaxation and stress relief in addition to the exclusive feelings and positive emotions. Improve your posture, blood circulation, and immune system. There are so many benefits to enjoy. Try them on your own without hesitation by opting for an available massage spot!