Know the Techniques Used
Carl Jung developed this in-depth, talk-based psychoanalytic therapy that bridges the gap between the conscious and unconscious mind. Jung coined the overlooked concept of getting in touch with the ‘self’, which has not been explored much when it comes to suppressed emotions and thoughts. The Jungian therapist made use of concepts such as art and myth to help clients get in touch with their emotions and deep thoughts.
Jungian therapy can be used to help with anxiety, depression, substance abuse, addictions, PTSD symptoms, etc. Online PTSD therapy involves techniques of Jungian therapy to fetch favorable for the clients.
What is Jungian therapy?
Analytical psychology, or Jungian therapy, is a comprehensive psychotherapy method developed by Carl Jung. Fundamentally, Jungian psychotherapy highlights the interdependent connection between the aware and unconscious minds.
The role of the Jungian therapist is to open up communication between the conscious and unconscious minds so that people can access unconscious information and incorporate it into their conscious experiences. Based on the notion that genuine mental well-being stems from a harmonious equilibrium between the conscious and unconscious minds, Jungian analysis utilizes dream interpretation, creative expression, and conversation. Mental health practitioners with training in Jungian therapy offer a distinct perspective, emphasizing both symptom alleviation and personal development and self-realization.
Who can benefit from Jungian Therapy?
Jungian therapy usually deals with individuals in their traditional setting. However, the scope of Jungian Therapy has widened and now involves couples and families. Jungian therapy has made noticeable differences in the progress of mental health issues such as anxiety, depression, substance abuse, addiction, PTSD, trauma, low self-esteem, etc.
Jungian therapy can benefit even the ones not dealing with diagnosable mental health issues. It is beneficial to anyone looking to establish a deeper relationship with their inner self. Numerous studies substantiate the effectiveness of Jungian therapy by demonstrating that involvement considerably enhances participants’ health and well-being.
What are the techniques used in Jungian Psychotherapy?
Jungian therapy involves techniques that include working with dreams, archetypes, symbols, and mythology. The Jungian therapist will help the clients explore these concepts and try to figure out the meanings they hold for them. This can be a time-extensive process as it has to uncover all the unconscious meanings in the clients’ minds.
Mentioned below are some of the techniques used in a Jungian therapy session:
- Art: Through art, one can investigate ideas that come to mind and get access to the unconscious. We can discover more about our self-image and the symbols and themes that surface when we focus on a certain issue through the medium of art.
- Dreams interpretation: Dreams are one of the most significant ways to gain insight into Jungian analysis, and they frequently yield information for therapeutic purposes. If you’re a Jungian client, you may want to keep a notebook close to your bed so you can jot down your dreams as soon as you wake up because most dreams disappear quickly from memory.
- Active imagination: Using this technique, You can visualize yourself in situations corresponding to the unconscious stuff you are working on. This allows you to delve further into the information and comprehend its meaning.
- Word correlation: In this technique, you must say the first word that comes to your mind when you hear another word. This way, the unconscious feelings and emotions are brought to the surface.
What to look for in your Jungian Therapist?
It is more typical in modern therapy for therapists to use a broader theoretical approach to psychoanalytic therapy. To be called a psychoanalyst, a licensed mental health professional must undertake further specialized training (often up to 8 years) and then pass the assessment of The American Board and Academy of Psychoanalysis.
Therapists who have completed specialized training in Jungian therapy will likely be members of the International Association for Analytical Psychotherapy. The IAAP maintains standards of Jungian therapy training and practice. Finding a Jungian therapist with whom you feel comfortable working is essential. The trusting working relationship between you and your therapist, known as the therapeutic alliance, can significantly impact how effective therapy is.
Release & Realize your inner thoughts with Jungian Therapy
Therapy today has become multidimensional and focuses on making the perks of it accessible to anyone seeking it. Online therapy sessions, such as Online PTSD therapy, have recently gained popularity among clients looking to overcome their mental barriers and get in touch with their inner selves. So, don’t think much, and get in touch with a therapist who lets you understand the deeper levels of your being.