How often do you get a wobbly feeling when you are at work, traveling somewhere, or talking to somebody? Does it happen frequently, or is it a one-off? This spontaneous feeling is called vertigo and limits an individual’s everyday activities. One feels a shaky head and an imbalanced feeling. In acute cases, it can lead to stroke and head injuries.
When feeling dizzy, one should sit down immediately to avoid a fall or the chance of getting hurt. Vertigo does not happen often, but for some people, it frequently occurs unless diagnosed and treated on time. Let us identify the natural remedies for dizziness and adopt them in our daily life for preventive care.
1. Kratom
Natural substances like kratom come from the cannabis plant. Kratom could be a potential treatment for vertigo, tinnitus, sleep disturbances, balance changes, and anxiety. Green vein bali kratom has been shown to manage vertigo symptoms such as nausea, vomiting, fatigue, pain, inflammation, stress, and mood disorders. It has protective and preventive properties that help improve overall health and well-being. You can shop for green vein bali kratom to help with dizziness.
2. Epley Maneuver
Chiropractors often recommend this for DIY vertigo treatment. The technique involves steps each night before sleep until the dizziness symptoms resolve in the next 24 hours. If vertigo symptoms occur from the left side and left ear, do the Epley Manoeuvre stepwise as under.
- Sit on the edge of a bed and turn your head 45 degrees to the left
- Lie down quickly and face head up on the bed at a 45-degree angle
- Stick to this position for 30 seconds
- Now turn your head 90 degrees to the right without raising it for 30 seconds
- Turn the head and entire body to the right side while looking downward for 30 seconds
- Get up slowly but remain in a sitting posture on the bed for a few minutes
Follow the same directions in reverse order when you get vertigo on the right side of the right ear.
3. Semont Maneuver
This home remedy is for vertigo or dizziness on the left ear and side. Here are the steps.
- Sit on the edge of your bed.
- Curve your head 45 degrees to the right.
- Without losing a moment, lie down on your left side and stay in this position for 30 seconds.
- Now change your sleeping position by lying on the opposite side of the bed.
- Keep the direction of your head to a 45-degree angle and lie for 30 seconds. Look at the floor.
- Return to the sitting position and wait for a few minutes.
- Reverse these moves for the right ear.
Do these moves 3 times a day until you reach no-vertigo.
4. Ginger Tea
The most commonly used spice, ginger, is also used to treat motion sickness. In a human study, powdered ginger root was tested in eight healthy volunteers for vertigo. The findings suggested ginger root reduced the induced vertigo significantly.
In regular life, boil some ginger roots in water for ginger tea preparation. You may also add a few teaspoons of honey to improve the taste. This ginger tea brew might help you prevent nausea and vertigo. If powdered ginger isn’t your thing, consider taking ginger in capsule form. You can take the ginger capsule on the go whenever you need it. For mild dizziness, explore ginger ale prepared with real ginger. Applying a few drops of ginger oil on the skin around the ears, neck, and head is a quick tip for vertigo nausea symptoms.
5. Turmeric
Turmeric belongs to the ginger family. It has anti-inflammatory and antioxidant properties to manage external and internal health conditions. This wild spice helps reduce different pain and dizziness. The dried underground stem of the turmeric plant is known to have a variety of medicinal uses in traditional and western medical practice.
Take half a teaspoon of turmeric and water to make a homemade turmeric paste and apply it to your forehead to reduce vertigo symptoms. Explore the turmeric-lemon juice recipe by combining turmeric powder and lemon juice and diluting it with warm water for intake. Alternatively, you may take a curcumin tablet of 500 mg twice daily or as needed to lessen dizziness.
6. Essential Oils
Essential Oil is a natural remedy for managing vertigo. It helps reduce symptoms like nausea, headaches, and dizziness. Essential oils are inhaled or applied topically by diluting them in a carrier oil. You can experiment with various essential oils to find the best one for your vertigo symptoms.
Consider trying essential oils like peppermint, lavender, chamomile, ginger, and lemon for vertigo management. Essential Oils rarely cause complications or side effects and have fewer risks from inhalation or diffusion methods.
Wrapping Up
Vertigo or dizziness symptoms may last from a few minutes to a few hours. Treatment will depend on the cause. Although medication can reduce symptoms, you can manage vertigo more effectively with natural home remedies and Chinese herbs like Gingko. Stay hydrated to reduce vertigo and balance issues. Eat a handful of almonds daily to help with vertigo symptoms. Try alternative methods like acupressure to promote overall wellness and relaxation.