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Why You Need To Try Self-Hypnosis

Hypnosis is not that tool for entertainment that you see on television; it is a proven therapy.  Hypnotherapy has been recognized and approved by the American Medical Association and the American Psychiatric Association as a valuable therapeutic tool in medicine.  We have all been exposed to meditation and the benefits it can have on our emotional and mental wellbeing, but hypnosis has been a hidden but very valuable tool that
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Ideal Ways to Achieve Optimal Health and Happiness

  Many people assume that achieving optimal health is a challenging task that involves lots of dieting and plenty of time at the gym, but that's not the case! All it takes is making the required changes in your routine and setting the right goals for yourself. Do you actually want to be one of those people who don’t just have high energy but also have the optimal physical condition?
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CBD and Pregnancy! What All You Need To Know?

Undoubtedly pregnancy is a nature’s miracle, and so are the phases and emotions that come along with it. The body undergoes significant changes that can be both pleasant and unpleasant. Taking a lot of prescribed medication to cure these uncomfortable hormonal changes might come with some nasty side effects. Hence, using CBD to alleviate the pain and stress the body experiences can turn up to be an advantageous and efficient
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Health and Fitness Guide for Every Busy Millennial

Everyone’s bound to face the challenge of maintaining a healthy and fit lifestyle at some point in their lives. On top of one’s responsibilities, the daily inconveniences like traffic, cramped commutes, and long wait lines for goods and services do take its toll on health and fitness. Millennials are no strangers to the dark shadow of their weights—yes, pun intended. In fact, millennials are more health-conscious compared to previous generations.
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Resistance Training At Home: Body Boss Home Gym Overview

Do you know what resistance training is, how it works, and what it does to your body? If not, it’s high time you found out. Given its benefits, it would definitely be a shame to miss out on this type of workout. Read this. Resistance training, also known as strength training, is what helps you get stronger. This was rather obvious, am I right? Research has shown that it helps
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Everything to Know About Yoga Meditation Chair

Are you a meditation fanatic? Do you feel that it drifts the tensions away? With a Yoga Meditation Chair, it becomes easy. Chairs of this type help people practicing meditation feel more comfortable with their practices. Yoga has been practiced for years, a traditional form of exercise to perform meditation. Yoga has advanced and so it’s different uses of furniture like chair are invented to make easy postures for old
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5 Workout and Nutrition Commandments for Beginners

If you’ve finally made the conscious decision to make fitness and healthy eating a part of your lifestyle, then kudos to you, this is one of the best decisions of your life, and soon enough, it’s going to become an inextricable part of your routine. Fitness is addictive, and health is liberating and empowering, but before you start calling yourself a fitness enthusiast and start posting gym pics on your
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Cannabis: The Story Behind 4/20, Its Origin, And Medical Uses in Today’s Time

Every year, on April 20th, pot smokers and cannabis lovers all over the world gather to celebrate their connection to the herbs but do you know how this tradition got started? How did 420 become a universally recognized counterculture symbol, and how did the day 4/20 the “International Day of Cannabis”? Well, there are many rumors that different state reasons but here is an interesting one we have for you.
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CBD and Weight Loss: Can CBD Really Help You Lose Weight?

  This article first appeared on MadebyHemp.   Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite; stimulate appetite. However, now that medicinal cannabis is legal in more parts of the world, new research (linked below) has found that industrial hemp-derived CBD may have an effect