#INSCMagazine Featured Front Page Health/Fitness Lifestyle Wellness

Travel Tips for Southeast Asia

Southeast Asia is a region that makes it pretty high up on a lot of travelers’ “must visit” lists. Known as one of the more affordable areas to travel that is loaded with crystal blue beaches, famously beautiful scenery, awe-inspiring temples, and cities that don’t stop, it has practically every aspect of travel a person could want to see. Many areas of Southeast Asia are hot spots for tourists, which

Why Plastic Surgery Shouldn’t Be Taboo Anymore

No matter how beautiful a person may be in someone’s eyes, the chances are that they believe there’s something worth changing about their looks. Most people these days feel like that. Unfortunately, the reasons behind this are usually far from healthy or logical. This is one of the main aspects of plastic surgery where taboo comes from. Indeed, it’s not that positive or empowering to have a constant need to
Featured Front Page Health Health/Fitness Mental Health Wellness

Wellness: Change Your Mind, Change Your Life

Have you ever felt stuck in your own reality? Like there was no way out of your present circumstances? Do you ever look around and think about how you wish you had a different life? Real change requires a change of heart. It’s not as easy as typing or reading those words, but it is possible. In fact, it’s downright probable if you apply yourself. However, it will take work
Diet Health & Fitness Health/Fitness

Health and Fitness: How To Save Calories And Choose Healthy Alternatives

Spring is here and summer is right around the corner. By now, most people have probably already broken their New Year's resolution of eating better and getting in better shape. Well, do not worry because there is still time. Summer might be right around the corner, but there is still time to get healthier and shape your body for the summer season. One of the best ways to accomplish this

What Impact Does Solving Puzzles Lay On Your Health As An Adult?

Funny riddles, complex crosswords, and tricky word searches, these are a few things that we all love to do. Even as an adult we enjoy such activities. Apart for being such an interesting way to spend our time, it is proven by scientists that they offer various benefits. Puzzles offer extensive psychological benefits along with other work productivity and mental benefits. They boost our brain power, therefore they are more
Fitness Health Health & Fitness Health/Fitness

Fitness Focus! Natural Ways to Deal with DOMS

As an athlete or someone who works out frequently, you’re bound to experience DOMS at some point or another. If you’re new to the fitness world, you might not have heard of DOMS, but chances are, you will experience it nonetheless at some point on your fitness journey. DOMS stands for delayed onset muscle soreness. Experts at Whole Life Challenge define DOMS as  “a condition that causes significant muscle aches
Fitness Health Health & Fitness Health/Fitness Lifestyle Living Wellness

Can Massage Help With Weight Loss?

Massage therapy does not necessarily aid in weight loss on its own, but it can help reduce cellulite and make the skin smooth, and provide additional weight loss benefits when combined with fitness. It can also make it easier to stick with a difficult exercise program or diet by reducing stress, and increasing your metabolism by improving circulation. Massage treatment also keeps muscles tuned up and eliminates strains, and aches
Diet Health & Fitness Health/Fitness

Can Meftal Spas Cure Endometriosis Pain

Amid the sedentary lifestyle, endometriosis has become one of the most prevalent lifestyle diseases among women in India and across the world. It is a condition which includes severe pain during a woman’s period. This is one of the most common reasons for the increase in fertility issues in woman. Meftal Spas tablet is an anti-inflammatory painkiller and also a muscle relaxant. It helps in reducing the symptoms of intestinal
Beauty Health/Fitness Lifestyle

What Coolsculpting Is And How It Works

Years ago scientists at Harvard University learned that fat cells could be frozen and eliminated without affecting skin or the surrounding tissue. They learned this by observing children who ate a lot of popsicles - the children developed dimples in their cheeks. This idea, that fat cells could be targeted and destroyed using low temperatures was later developed into what is known as cryolipolysis, the science behind Coolsculpting. What is