As a part of my busy life, I work as a software engineer in bangalore. I don’t get enough time to take care of myself. Although, I am aware that i should visit the nearest and best diagnostic centres in bangalore to get my tests done, I procrastinate and delay it further. Today, let’s talk about Breast cancer.
It may sound a little too cliché, but the fact remains that you can reduce your
breast cancer risk if you lead a healthy and active lifestyle. Getting a regular
mammography test done once you turn 40 helps in identifying
symptoms of breast cancer, if any, at the earlier stages.
Also, with the advent of technology in the diagnostic field, you can opt for an
absolutely painless yet accurate process called digital mammography. This process gives your doctor a clear picture of the internal parts
of your breast to identify even the smallest of cancer tumors or cells, if any.
While opting for regular mammography tests in bangalore is one of the most important
health measures, they can only tell you if a cancerous tumor is already there.
You can then take corrective action accordingly, depending on the growth of
these cancerous cells inside your breast.In this article, we will give you some important preventive tips that women
over 30 should follow to reduce their risk of breast cancer:
- An active lifestyle is mandatory
Keep your body as flexible as possible to reduce your risk of breast cancer. You
can start from about 75 minutes of aerobic exercises a week, and slowly
increase it to 150 minutes, as you get comfortable with the movements. Always
start with simple exercises like walking, running, jogging and biking.Swimming is a great option, too, if you are comfortable. If you have access to a
gym, it is best to opt for strength training exercises twice a week
to keep your heart and breasts lively.
- Stay away from alcohol and tobacco
According to statistics, women who smoke and drink are more prone to breast
cancer than those who don’t. According to doctors, it is best to stay away from
liquor and tobacco completely. However, if you are a regular drinker, it may
not be possible for you to stop this suddenly.
In that case, you can enjoy no more than one drink per day. Check with your doctor to know if this moderation is permissible. Active and passive smoking can increase your risk of breast cancer considerably. The harmful smoke you inhale can cause a lot of damage to your internal organs.
So, you need to discuss this with your doctor and your family to put an end to it immediately to reduce your risk of breast cancer.
- Breastfeeding is important
If you are in the lactation phase, you should never miss the chance to
breastfeed your baby. You might be pleasantly surprised to know that
breastfeeding protects your breasts against the risk of cancer. So, the more you
breastfeed, the slimmer your risk of breast cancer.
- Stay away from hormone treatments
Women usually opt for hormone treatments when they hit menopause.
However, these treatments come with a huge risk. According to studies, these
treatments can increase a woman’s risk of breast cancer to a considerable
extent.
These treatments use a combination of the hormones estrogen and
progesterone. Always check with your doctor to check the levels of hormone
therapy that would work for you, and decide accordingly.
- Weight management is important
Women who are overweight or obese are more susceptible to breast cancer
than those who aren’t. Watching what you eat, focusing on portion controls,
exercising regularly, regulating your sleep patterns, and hiring a professional to
help you manage your weight are some options you can try to stay healthy and
fit, both physically and mentally.
While all of these should become a way of life for you, we cannot
emphasize enough the importance of taking a mammography test in
Bangalore at regular intervals, (probably once a year) as per the advice of your
healthcare experts. A digital mammography in Bangalore, taken at the right
time, can help you keep your health on track.