We are what we eat. A bungler cannot fit himself with good tools.
Two proverbs, one older than the other. But both offer a secret to how to improve your life – starting in your kitchen. If you’re looking to be a healthier, happier person, you’ve got to consider your diet.
Cooking comes easier to some of us than it does others. We all know a kitchen whizz who can whisk up the most divine meals with just a fork and a dented frying pan – but we’re not all that whizz.
A good workman doesn’t blame his tools – because a good workman picks the right ones. We’ve summarized the best kitchen gadgets available today that could help you cook better food, to help you eat better, and live better.
Here they are:
1) Vegetable Spiralizer
Who doesn’t love pasta? But unless you’re an actual Italian, there’s no excuse to eat pasta everyday – especially in the portion sizes most people outside of Italy eat.
Instead, try spiralizing veg. You can make courgetti, beetrooti, squashetti, carrotti… almost any vegetable you can imagine can be spiralized. This can be used to replace spaghetti in meals with meat, but also makes for a delightfully crunchy base for a salad.
2) Bobble Infuser
Oh, water! Sweet elixir of life!
But for those of us who grew up drinking sodas and sugary fruit juices, developing a taste for plain o’ water can be difficult to say the least. That’s where a Bobble Infuser comes in.
You can place whatever fruit and vegetable you want in the Bobble Infuser, and it will positively affect the taste of the water.
Adding oranges, cucumber, mint, lemon or berries to water doesn’t only just make it taste better – it also allows your body to absorb more essential nutrients.
3) A Steamer
Steamers are one of the best ways you can cook vegetables. Instead of cooking them in water, which causes them to lose some of their nutrients, or cooking them oil, which adds unwanted fats to a meal, steaming is much healthier.
Steaming preserves the majority of nutrients of the vegetables and doesn’t add any carcinogenic elements like frying can do. Instead, the heat rises enough to make the vegetables easier for the body to digest, and perfectly warms them.
And the best part? On cheat days you can make dumplings with your steamer!
4) Divided Meal Containers
We all know how easy it is to fall into the bad habit of buying lunch at work. Instead of preparing a lunch that’s healthy, nutritious, and 9/10 more delicious, you instead go to a shop and buy something you don’t need, that’s not that nice.
Divided meal containers are a great little tool to help you sort out your meal prep en masse. This is a great way to visualize just how much food you’ll need for lunch each week – and make it happen.
5) A Slow Cooker
Slow cookers are great because they take all the hassle out of the preparation of a meal. Instead of struggling after work with rustling up something delicious, which could take forever, and leave you with half the kitchen to wash up, try a slow cooker.
A slow cooker is guaranteed to keep you away from those takeaway menus, and allow you to enjoy something delicious, but really good for you too. It’s a true game changer.
Just chop some veg and meat in the morning, or the night before, and leave it to simmer while you’re out at work or running errands. When you return home, you’ll have a delightful bubbling stew, or hot soup awaiting you.
Get Ready… Cook!
If you’re really keen to get these gadgets for your kitchen, make sure to check out some Product reviews so you know which are the best to go for. Just a few simple tools can really make all the difference in making it so much easier in enjoying a balanced diet and living a healthier life.