Obsessed? 7 Tips for Losing Weight and Staying Healthy

Losing weight is not an easy drive. It requires a lot of patience and struggle. However losing weight and staying healthy is a good initiative. Whether you are in process of losing weight or thinking from where to start?

So here are some simple tips that you must incorporate in your journey to make it easy and joyous.

Water:

First and foremost for losing weight increase your water intake. This requires no extra effort or time. Try to drink at least 8-10 glass of water daily because water cleanses toxins form your body and work as appetite suppressant. Intake of adequate amount of water can help you reduce water weight. In addition to this water will not let you get exhausted during workout.

Portion Control:

Well eating bid portion of food not only require more time to digest the food but also puts pressure on digestive system to work twice harder than normal. Food that takes to get digested turns into fat. The right way to eat food is to divide your whole day meal into 5-6 small meals. This will keep you full all day long and food gets digested easily.

Exercise:

Eating right is 80 percent of losing weight however not being physically active will not help you to lose weight. Therefore combine your eating routine with a couple of minutes of exercise to boost up your weight loss. Workouts for minimum 30 minute a day or just put on your shoes and walk for at least 40 minutes. The rule is to keep your body moving!

Go from Heavier to Lighter:

While losing your weight breakfast is a must to-do thing. Probably you have been advised by your grandmother or mother that “In morning eat like a king, in afternoon eat like a ***** and at night eat like poor”. The reason behind it is that in morning your metabolism is at its peak and you have whole day to burn those calories. However eating heavy food at night will not let you burn those calories easily and they will result in increasing weight.

Use Bee Pollens:

Pollens are substances collected by bees that are high in nutritional value however it has been seen that bee pollen is helpful in losing weight. Just like water bee pollens are also appetite suppressant that helps you to feel fuller. In addition to this it contains amino acids which strengthens your metabolism and helps to breakdown food and release energy. Bee pollen also absorbs fat from the dietary fats that also aids in weight loss. How you can incorporate bee pollen in your daily routine for weight loss you can find answer in my latest blog post.

Green Tea:

Green tea all alone cannot help you reduce your weight. You need to change your eating habits and adopt different physical activities. However green tea can aid a little in your weightless journey once you have made changes in your daily routine because it is has antioxidant properties that helps to flush out toxins from your body. In addition to this, flavonoids and caffeine in green tea boosts your metabolic rate.

Sleep For 8 hours:

To look good you need to take a sound sleep of at least 8 hours. Improper sleep or sleep deprivation messed up our hormones even the ones which tell us when we are hungry and when we should stop eating. This imbalance between the hormones makes us eat more and we end up gaining ponds.

Hope the above mentioned tips will help you in your weight loss journey.

Author Bio: Jane Scott is currently working as a nutritionist at a renowned firm. With an experience of more than a decade, she is considered as a go-to person in her field of work. She also writes blogs for her website Home Remedies for Life.