Fitness Training
#INSCMagazine Fitness Fitness Focus!

What to Bring to the Gym for Proper Fitness Training?

Going to the gym is one of the healthiest habits to adopt. But when you get there and realize that you forgot to bring something, it is a disappointment. To help you mitigate these problems, we provide a guide to help you determine what you should bring to a gym for proper training. Have the right bag Having the right kind of bag is important for people who visit the
#INSCMagazine Fitness Focus! Health & Fitness

How to Become a Self-Employed Personal Trainer: 7 Essential Tips

Personal trainers are ten-a-penny nowadays. They’re everywhere. Go down to your local gym, open up your Instagram feed, or take a look in your local newspaper and you’re likely to find adverts promising everything from washboard abs to beach-ready bikini bums. As a personal trainer, you’re faced with a lot of competition. That’s why it’s essential to have a solid business plan and a strategy that pushes you ahead of
Using Kratom for Weight Loss
#INSCMagazine Fitness Focus! Health & Fitness

Using Kratom for Weight Loss

Kratom, or Mitragyna speciosa, is generally known and used by many people for its different natural advantages. Some use it as an energizer, solution for various diseases, and as a transitional prescription for those recouping from drug abuse. Kratom gives an extraordinary herb to numerous circumstances. Others also use it for its soothing impact, pain-relieving properties. While one of the numerous advantages of Kratom is reducing weight a safe and
#INSCMagazine ATHLETIX Fitness Focus!

How To Have A Great Body And Get In Shape 24/7 in 2020!

All you need to do is start! Look inside your dream body. Exercise and eating healthy are key to achieving a healthy body. Your dream body is not perfect but working towards being as close as possible to what you want is a big part of shaping a beauty routine. When dressing for your dream body, think about what your ideal body shape looks like. Try to imagine the version
ATHLETIX Fitness Focus! Health & Fitness

Setting Amazing Women Fitness Goals Need Proper Planning!

It is the proper setting of your fitness goals that will ensure the success of your workout. It applies to all, whether it is a woman or a man. You will need to follow a proper plan to set these goals, and along with it, you must also integrate your health and dieting goals. Once you do that, you must set up a proper plan for success. This plan will
#INSCMagazine CBD Fitness Focus! Lifestyle

CBD Oil and Fitness: How They Go Hand in Hand!

CBD oil is making headway in the world of fitness. Athletes and personal trainers are using CBD on the regular. Regular people are also using CBD before and after their workout routine. Those who are training for a run, marathon, or triathlon are also using it. Here is why it’s a good idea for you to use CBD oil in conjunction with your workout routine. Reduce Pain During A Workout
#INSCMagazine ATHLETIX Fitness Focus!

BodyBuilding 101: Beginner Tips To Get Desired Results

In most cases, bodybuilding starts off with a simple desire to become trim and fit. Most people wake up one day to realize the need to take control of their lives and appearance and hit the gym to get this started. If you have been pushed to the gym by your health, physical appearance, or the need to get the body of your dreams, you will agree that results are
#INSCMagazine Fitness Focus! Health & Fitness

Why should Men and Women consider taking a Pre-Workout Supplement?

Working out is essential for fitness and health. On some days, you could feel motivated to go cycling or the gym, while on other days, you may need friends or music to push yourself.  If you wish if there was something that could keep you equally energized throughout your fitness classes, then try out the trusted pre-workout supplements. Both men and women who are health conscious and committed to their
#INSCMagazine ATHLETIX Fitness Focus!

8 Ways to Support Recovery After a Workout!

Recovery is a crucial element of any exercise regime as it gives the body the opportunity to repair muscle and tissue which is when you increase your strength. Muscles tend to need between 24-48 hours to rebuild itself and putting under strain too soon can weaken the muscle. This is why it’s important to establish an exercise recovery routine in addition to your workout but many people fail to prioritize
#INSCMagazine Fitness Focus!

What Are the Benefits of Doing Squats?

There is no denying that working out is beneficial both for your physical as well as mental well-being. But, if there is one exercise that experts agree can benefit you much, it is undoubtedly squats. You do not require any special equipment. Though you can easily do squats without weights, your body gets used to the exercise quite quickly, and you might have to start doing squats with weights if