ATHLETIX Fitness Focus! Health & Fitness

Setting Amazing Women Fitness Goals Need Proper Planning!

It is the proper setting of your fitness goals that will ensure the success of your workout. It applies to all, whether it is a woman or a man. You will need to follow a proper plan to set these goals, and along with it, you must also integrate your health and dieting goals. Once you do that, you must set up a proper plan for success. This plan will
#INSCMagazine CBD Fitness Focus! Lifestyle

CBD Oil and Fitness: How They Go Hand in Hand!

CBD oil is making headway in the world of fitness. Athletes and personal trainers are using CBD on the regular. Regular people are also using CBD before and after their workout routine. Those who are training for a run, marathon, or triathlon are also using it. Here is why it’s a good idea for you to use CBD oil in conjunction with your workout routine. Reduce Pain During A Workout
#INSCMagazine ATHLETIX Fitness Focus!

BodyBuilding 101: Beginner Tips To Get Desired Results

In most cases, bodybuilding starts off with a simple desire to become trim and fit. Most people wake up one day to realize the need to take control of their lives and appearance and hit the gym to get this started. If you have been pushed to the gym by your health, physical appearance, or the need to get the body of your dreams, you will agree that results are
#INSCMagazine Fitness Focus! Health & Fitness

Why should Men and Women consider taking a Pre-Workout Supplement?

Working out is essential for fitness and health. On some days, you could feel motivated to go cycling or the gym, while on other days, you may need friends or music to push yourself.  If you wish if there was something that could keep you equally energized throughout your fitness classes, then try out the trusted pre-workout supplements. Both men and women who are health conscious and committed to their
#INSCMagazine ATHLETIX Fitness Focus!

8 Ways to Support Recovery After a Workout!

Recovery is a crucial element of any exercise regime as it gives the body the opportunity to repair muscle and tissue which is when you increase your strength. Muscles tend to need between 24-48 hours to rebuild itself and putting under strain too soon can weaken the muscle. This is why it’s important to establish an exercise recovery routine in addition to your workout but many people fail to prioritize
#INSCMagazine Fitness Focus!

What Are the Benefits of Doing Squats?

There is no denying that working out is beneficial both for your physical as well as mental well-being. But, if there is one exercise that experts agree can benefit you much, it is undoubtedly squats. You do not require any special equipment. Though you can easily do squats without weights, your body gets used to the exercise quite quickly, and you might have to start doing squats with weights if
#INSCMagazine ATHLETIX Fitness Focus! Lifestyle Sports

These Athletes Train More Than Anyone Else

It is paramount for athletes to engage in training to improve their skills and meet the physical demands of their chosen sport. The intensity of training varies from one sport to another. Athletes looking to excel in their careers, train following the mental and physical requirements of their sport. Some athletes have no choice but to continue training all year round, while in some other sports, training doesn’t have to
#INSCMagazine Athleisure Fitness Focus!

Athleisure: 4 Keys To Choose The Perfect Sports Bra!

Chafing, irritation, back pain or breasts fall are some of the consequences of not wearing a good quality sports bra. Here, the keys to find the perfect bra. We put on a cute t-shirt and we put on the latest sports shoes that have gone on the market. We are ready to go jogging. But what about the bra? That detail is always overlooked! Most of us do not give
#INSCMagazine ATHLETIX Fitness Focus! Health & Fitness

Fitness Focus! Best Health Apps To Help You Reach Your Fitness Goals

Anyone who wants to take his fitness to the next level starts strong. Unfortunately, not everyone gets to maintain a state of high enthusiasm, motivation, and discipline to keep going. The truth is that fitness goals don’t become a reality when you don’t do the work. When you put in the work consistently, you create a habit. Habits lead to success. If you find yourself struggling to show up each
#INSCMagazine Fitness Focus! Interviews/Features

Fitness Focus! Gabriel Patterson of Winnipeg Describes How Strength Training Can Help You Burn Fat

Image: The age-old adage goes that to kick-start fat loss, you need to spend endless hours on the cardio machines at the gym. Strength training was for the meatheads who wanted to be the next Arnold Schwarzenegger, not for the trim men and women who were looking to drop a few pounds. Science doesn't necessarily abide by adages, however, and this case is no different. We now understand that