Diet Fitness Focus! Health & Fitness

How Amino Acids Help with Muscle Retention

Keeping muscles healthy and fit is something that most people overlook. Having strong muscles is not only essential for performing everyday tasks effectively, but also for warding off a variety of chronic diseases such as cancer and high blood pressure. If you live a sedentary lifestyle, it’s easy to neglect strength training. You’ve probably heard the saying use them or lose them – this maxim rings true for muscles. You
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#INSCMagazine Diet Fitness Focus! Health & Fitness

The Ketogenic Diet: A Beginner’s Guide To Keto

The Keto diet is the latest regimen to hit the scene and you can’t watch your favorite doctor’s TV show or use social media without seeing a reference to it. But what is the keto diet? In the following guide we’re going to answer this and other questions to help you get started on your keto journey. What is Keto? The ketogenic diet is a high-fat and low-carbohydrate diet that’s
#INSCMagazine Fitness Focus! Health & Fitness

Fitness Focus! All About Finding the Best Pre-Workout For You

With a lot of people starting to hop on that fitness train, pre-workout supplement companies are also popping out here and there. Most of the fitness fanatics rely on pre-workout supplements to get the energy to finish up their workout for the day. With a lot of choices in the market, not to mention that they just look and sound alike, you may need help in finding the pre-workout supplement
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Fitness Focus! The 3 Best Post Workout Routines For A Speedy Recovery

When you dread working out, it is rarely because of the actual workout. Most times it’s how your body aches and is sore for days afterward. Most people that have trouble getting motivated to continue hit a roadblock after those initial workouts and pain. To deal with this, it pays to have a post workout routine that will help speed up the recovery process so you don’t feel so bad
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Fitness Focus! Why Should You Focus On Your Fitness?

Thirty percent of all chronic conditions can be avoided by a balanced lifestyle that involves maintaining a nutritious diet and daily exercise. Experts also seek to improve perceptions of patients by stressing the importance of being fit for exercising on their well being. Say twice if you believe muscles are either good boneheads or gym rodents! Did you guys know that you can become a genius by just 30 minutes of
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Fitness Focus! 8 Tips for Getting Back in Shape After an Injury

You moved in one direction, but your knee intended to go a different way. As a result, you find yourself on the injured list. Even if the powers-that-be canceled your summer softball league, you probably feel bummed. How can you get back into shape more quickly after an injury? Healing does require a systematic approach. However, with the right methods, you can come back faster and more powerful than ever:
ATHLETIX Fitness Focus! Health/Fitness

How to Support Your Training with Nutritional Supplements?

Nutritional supplements, also sometimes called ergogenic aids, can help support your daily exercise or workout routine by strengthening your bones and muscles, boosting your efficiency in doing an exercise, or even by giving you enough stamina for those high-intensity workouts. But before you can start taking them, you must know how these supplements work and what benefits they offer to the body in terms of exercising or working out.  
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Here’s How To Find The Best Fitness Trainer Accounts On Instagram

Are you a fitness freak searching accounts of really good fitness trainers on to follow on Instagram? Well, then you are in the right place; just keep reading. You can track your gym buddies or instructor You might have friends in your follower’s list who are also fitness freaks like you. You can see whom they follow to get some idea. You would not be able to directly do that
#INSCMagazine ATHLETIX Fitness Focus!

Fitness Focus! How to Stay Motivated and Reach Your Goals This Summer

If you're someone who is on a quest to become the best version of yourself, it's wise to develop goals. Goals keep you motivated to keep moving forward. Even if you experience a setback, maintaining sight of your goals will remind you of the bigger picture. However, this is an entire process. In order to stay motivated and reach your goals this summer, consider the following tips. 1. Create a