#INSCMagazine ATHLETIX Fitness Focus! Lifestyle Sports

These Athletes Train More Than Anyone Else

It is paramount for athletes to engage in training to improve their skills and meet the physical demands of their chosen sport. The intensity of training varies from one sport to another. Athletes looking to excel in their careers, train following the mental and physical requirements of their sport. Some athletes have no choice but to continue training all year round, while in some other sports, training doesn’t have to
#INSCMagazine Athleisure Fitness Focus!

Athleisure: 4 Keys To Choose The Perfect Sports Bra!

Chafing, irritation, back pain or breasts fall are some of the consequences of not wearing a good quality sports bra. Here, the keys to find the perfect bra. We put on a cute t-shirt and we put on the latest sports shoes that have gone on the market. We are ready to go jogging. But what about the bra? That detail is always overlooked! Most of us do not give
#INSCMagazine ATHLETIX Fitness Focus! Health & Fitness

Fitness Focus! Best Health Apps To Help You Reach Your Fitness Goals

Anyone who wants to take his fitness to the next level starts strong. Unfortunately, not everyone gets to maintain a state of high enthusiasm, motivation, and discipline to keep going. The truth is that fitness goals don’t become a reality when you don’t do the work. When you put in the work consistently, you create a habit. Habits lead to success. If you find yourself struggling to show up each
#INSCMagazine Fitness Focus! Interviews/Features

Fitness Focus! Gabriel Patterson of Winnipeg Describes How Strength Training Can Help You Burn Fat

Image: https://totalshape.com The age-old adage goes that to kick-start fat loss, you need to spend endless hours on the cardio machines at the gym. Strength training was for the meatheads who wanted to be the next Arnold Schwarzenegger, not for the trim men and women who were looking to drop a few pounds. Science doesn't necessarily abide by adages, however, and this case is no different. We now understand that
#INSCMagazine Fitness Focus! Food Lifestyle

10 Healthy Vegan Protein Shake and Smoothie Recipes

Preparing a smoothie with protein recipes at home is simple. You only need to ensure that you do not add too much sugar. And ensure to add green to antioxidant intake. Vegan protein recipes shakes and smoothies Berry smoothie It is made by blending water with recipes like greens, mixed berries which are frozen, unflavoured less-fat yoghurt, vanilla protein granulate, walnut and ground flaxseed. 2. Cereals with apple smoothie It
#INSCMagazine Athleisure ATHLETIX Fitness Focus! Health & Fitness

LUXE Fitness: Guide On How To Improve Your Fitness

There are a lot of different ways in which people may use to boost their fitness level. Whether you need to boost your body’s cardiovascular endurance or try increasing your power, flexibility and strength, there are a lot of exercises which may really help you in doing this. Among the options may include the cardio activities like swimming, cycling or running or the resistance activities like the body-weight circuits and
#INSCMagazine Fitness Focus! Health & Fitness Monday Motivation!

5 Healthy Tips for Losing Weight Safely

Do you have an interest in losing weight, either for health reasons or to improve self-esteem? Many people struggle with weight loss, but you can skirt around complication by implementing simple yet effective methods. Ways to lose weight without going on crash diets or popping weight-loss pills exist for you to take advantage of. Losing weight will benefit you psychologically and physically — begin forming a plan of action if
fitness motivation
ATHLETIX Fitness Fitness Focus! Monday Motivation!

5 Best Ways to Boost Your Fitness Motivation

It happens very often - we are all pumped up to join a gym and start our workout sessions but, all of a sudden, our motivation drops and we cannot even think about getting out of the house in order to work out. Sometimes, we might even force ourselves to go to the gym, but then we find ourselves walking around and doing practically nothing but wasting our time. What
ATHLETIX Fitness Focus!

Fitness Focus! The Things You Need To Ensure Results In The Gym!

When you start working out, you have a goal in mind. You don’t just turn up one day and throw a few weights around for no reason – you have a real, genuine plan. Whether you’re trying to shift a few pounds, or trying to build some strength, you have that idea going into it all. Now, many people try, and many people fail. That’s not a problem, obviously. Failure
#INSCMagazine ATHLETIX Fitness Focus!

Tips For Choosing The Best Exercise Bikes!

In the current lifestyle, with more and more jobs demanding excessive office hours, it is necessary for individuals to get some form of exercise on a daily basis to stay fit and healthy. Exercise bikes provide an excellent alternative for people who do not want to or may not have the time to hit the gym. There is a vast range of exercise bikes available in the market of various