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#INSCMagazine Fitness Focus! Motivation Monday Parenting

7 Steps for Stay-At-Home Moms: How to Fit Yoga into Your Life

Combining the duties of motherhood and those of work can be hectic for moms. They, however, can reap the benefits of yoga for moms whenever they make yoga a workout routine at home. They can even involve their kids whenever they are exercising. Moms can testify that combining duties can be extremely hectic: work deadlines, parenting responsibilities, cleaning up the house, attending social events and having to keep fit through
#INSCMagazine Culture Fitness Focus! Lifestyle

4 Fresh Ways to Look and Get Sexy This Summer

Everybody wants to look great all year long. Yet it’s the summer season where most men and women look for ways to look and get sexy. They aim to flaunt their fit and beach-ready body as this is the best season to show-off more skin. Here are some ways to look and get sexy this summer: 1. Keep yourself fresh and hydrated. Sweaty is not sexy. And so as dry
Fitness Focus! Monday Motivation! Motivation Monday

Fitness Motivation! Positive Effects Of Looking Stylish At The Gym!

Nowadays, when the trends are shifting constantly and when the new generation dominates the runway, it is hard not to notice that people have even started pampering themselves at the gym. Believe it or not, but wearing baggy shorts, and over-sized T-shirt will make everybody turn their heads, but not in a good way. Even though you go there to exercise and sweat your brains out, you need to get
Diet Fitness Focus! Health & Fitness

Are You Sure Your Diet is Truly Balanced?

There are many different components to eating well. It isn’t just a matter of eating healthy foods, trying a superfood or ticking all the food group boxes each day. You have to get enough of the various nutrients to really be healthy. But it can be hard to tell if you’re getting enough of the nutrients you need. This is only made worse by the everyday things that can rob
Fitness Fitness Focus! Health & Fitness

Fitness Focus! Health Benefits of Aerial Yoga

Maintaining the best health we usually, do a lot more things which are actually beneficial for maintaining the best health by all means. There are a lot more things we actually do to make our body best in shape and healthy respectively. Most of the people really prefer to join a gym for maintaining the best health system to live a well-balanced life by all means. It is also very
Fitness Fitness Focus! Health & Fitness

More Than Just Exercise: The Benefits of Yoga for Addiction Recovery

Yoga has benefits that go beyond exercise. Commonly used to reduce stress, this spiritual and physical workout can also help those battling addiction. Here’s everything you need to know about the benefits of yoga for addiction recovery. It Changes the Way You Think Healing addiction with yoga starts with changing your mindset. Alcohol and drug abuse change the way your brain works. Over time, you’ll feel negative effects in the
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Diet Fitness Focus! Health & Fitness

How To Manage Weight Loss Immediately After A Vacation

Vacations derail the diet and exercise plans for the best of us. The easy-going mindset during a holiday can quickly derail your efforts to lose weight. The disruption in a healthy eating routine and a regular gym schedule can really put you behind in the efforts to lose weight, and the extra weight gained from the vacation delays the process further. Here are some ways to get rid of that
Fitness Focus! Health & Fitness

Important Tips to Follow If You Want to Lose Weight

Whether you're trying to lose some pounds to fit into that summer bikini, wedding dress or for general wellness, you have to incorporate a routine that works specifically for your needs. However, ensure that the loss is gradual as this will not only give your body time to adjust to the new you but also help maintain the end-results for the long term. Below you will find some incredible weight
Fitness Focus! Monday Motivation! Motivation Monday

Fitness Motivation! 30-Day Squat Challenge To Transform Your Body (Especially Your Butt!)

Squats are some of the best core and butt-sculpting exercises. They not only give you that perfect booty shape but also strengthen your back, tighten your abs and improve body balance. By targeting your glutes and thighs, this exercise is sure to activate the butt muscles and work them throughout the entire workout challenge. Sticking with this plan will guarantee you the strongest of lower back muscles and an admirable
Fitness Fitness Focus! Lifestyle Monday Motivation!

No Gym Required: 6 Tips For Working Out At Home

Spending time in the gym isn’t for everyone. The atmosphere can be uncomfortable, the prices can be high, and the building can be in an inconvenient location. If you want to get fit and healthy, but don’t want to drag yourself to the gym each day, then, thankfully, you don’t have to. Working out at home can be just as effective and offers a variety of extra advantages. That being