#INSCMagazine ATHLETIX Fitness Focus!

How to Know If You’re Dehydrated and 5 Steps for Fixing It

Hydration is a critical element of health, but many people forget to think about it and become chronically dehydrated as a result. Sure, they may sip away during their after-work Tabata class when the instructor prompts them to take a break, or they may even carry a water bottle to work each day. However, most people still slack a bit when it comes to getting the recommended daily intake. Dehydration
#INSCMagazine Fitness Focus! Interviews/Features

Fitness Focus! Colombian Fashion Model and Vegan Activist, Sara Baena Bringing Some Heat To South Beach!

With all of us shuddered and confined to our home due to the ongoing COVID-19 pandemic, many of us cannot go about our daily routines and ways of living. Whether it is going to the grocery store, out to get food, etc, the coronavirus pandemic is real and here to stay until a cure is found. Since all of us are now inside of our homes for an indefinite period
Fitness Focus! Health & Fitness Health/Fitness

Health and Fitness Guide for Every Busy Millennial

Everyone’s bound to face the challenge of maintaining a healthy and fit lifestyle at some point in their lives. On top of one’s responsibilities, the daily inconveniences like traffic, cramped commutes, and long wait lines for goods and services do take its toll on health and fitness. Millennials are no strangers to the dark shadow of their weights—yes, pun intended. In fact, millennials are more health-conscious compared to previous generations.
#INSCMagazine Athleisure Fashion/Style Fitness Focus!

Tips for Keeping Your Athleisure Style Modern

The beauty of the athleisure movement is that it makes fashion functional. Combining activewear with casual or slightly dressy attire allows you to move seamlessly from the gym to running errands to brunch, and even to dinner or cocktails. The trend doesn't seem to be going anywhere soon, and has been spotted on some of the most stylish celebrities. While it's about more than just throwing on some gym clothes,
#INSCMagazine Fitness Focus! Health & Fitness

The 3 Benefits of Steroids That You Should Know

You are probably used to hearing about steroids since they are some of the common drugs in the market. But, are you familiar with their benefits? If not, then you will find this article helpful. Here are the three uses of steroids and the health benefits that you should know. Treatment of Specific Health Conditions Steroids are used to treat several health conditions affecting people of different age groups. Depending
#INSCMagazine Culture Fitness Focus!

4 Tips to Get Beach Ready for Your Next Summer Vacation

Picture this: The phone rings and on the other end is a travel agent congratulating you on winning a free vacation to the Hawaiian islands in just one week. This isn’t a scam, nor is it a prank. So, pack your bags — as you’ll be on the beach experiencing your dream vacation in just seven days. Once the euphoria settles, reality hits: “I wish I spent more time at
Fitness Training
#INSCMagazine Fitness Fitness Focus!

What to Bring to the Gym for Proper Fitness Training?

Going to the gym is one of the healthiest habits to adopt. But when you get there and realize that you forgot to bring something, it is a disappointment. To help you mitigate these problems, we provide a guide to help you determine what you should bring to a gym for proper training. Have the right bag Having the right kind of bag is important for people who visit the
Using Kratom for Weight Loss
#INSCMagazine Fitness Focus! Health & Fitness

Using Kratom for Weight Loss

Kratom, or Mitragyna speciosa, is generally known and used by many people for its different natural advantages. Some use it as an energizer, solution for various diseases, and as a transitional prescription for those recouping from drug abuse. Kratom gives an extraordinary herb to numerous circumstances. Others also use it for its soothing impact, pain-relieving properties. While one of the numerous advantages of Kratom is reducing weight a safe and