Though they are pretty, smart, and delicate species, women are, more often than not, victims of attacks, sexual assaults, robbery, and many more. Studies over the years have shown that about 40% of every 1000 women suffer physical assault at one point in their lives. So, whether or not you’ve been a victim of any of these unfortunate incidents, knowing a few self-defense techniques can permanently turn the tides in your favor.
In this article, we will learn some simple women’s self-defense techniques that can be the game changer if you’re ever confronted, attacked, or ambushed. Additionally, if you’re a man reading this post, you can also apply the following moves to aid your escape from impending danger.
The Best 4 Self-Defense Moves for Every Woman
The Hammer Strike
Standing toe to toe with a stronger attacker can be dangerous, especially for women, so it is crucial to be smart. The hammer strike involves thrusting a “weapon” downwards on the attacker’s head region or other spots. Your weapon can be your car keys held in a way that sticks out from one side of your fist to the attacker’s eye. This will create a blow that hurts much more than when you hit with your bare hands.
The Heel Palm Strike
When done perfectly, this move can leave a scar on your attacker’s face, reminding them that they picked on the wrong person. It involves hitting the attacker’s face with your palm poised in a position that resembles the heels. To execute, flex your wrist ensuring that your palm is in a “stop” position. Then with the lower part of your palm, jab upwards aiming at either your attacker’s nostrils, below the chin, or straight at the throat.
Remember that this is a risky move that involves you getting close to the attacker. Therefore, be sure to escape once the move is executed and your attacker is writhing in pain.
The Groin Strike
Personally, this is the best defensive tactic to escape an assault because it can leave your attacker coiling and rolling on the floor for minutes due to the pain. The Groin area, especially in males, is one of the most protected parts with billions of nerves and once you can break through the barrier with a kick or punch, your attacker will forever regret that day.
The best position to execute a groin kick is when the attacker approaches from the front. Your sole aim is the area where your attacker’s legs connect—the area that houses the penis in men and vaginas in women. Lift your dominant leg upwards and throw your feet upwards between the legs of your attacker till your shin or knee connects to their groin. Ensure that you maintain a solid stance to avoid falling off after execution.
Escape an Attack from Behind
If your attacker holds you from behind in a “bear hug” position, your best chance at survival is to release yourself from his grip as quickly as possible.
To do this, lean forward from your waist to create an angle that allows you to throw elbow jabs backward at your attacker. Continue this process till you’re able to turn into the attacker with one of your elbows to create more space. Once you have fully turned, use any of the above moves to save yourself and escape the area as soon as possible.
Conclusion
While the four techniques above are very effective, you may not be able to perfect them by just reading an article or personal practice. It is advisable to visit a training center for professional guidance on special women’s self-defense techniques. Also, never forget the wonders that pepper spray can do to an assaulter’s eyes, haha. So, keep one around whenever you feel paranoid.