Managing your oral hygiene will help you avoid tooth decay and other oral diseases. Brushing your teeth twice daily is a simple gesture that will keep you away from dental issues, though dental health reports show that only every one in two Australians brush their teeth that often! The brushing task is the best you can give to your teeth, but if you are not implied or frequently forget it, you could also take care of your diet to keep your teeth healthy. Indeed, dietetics practitioners and dentists in Parramatta agreed that high sugar is an enemy of oral health. Also, even for people who follow the brush’s recommendations, their teeth can face severe trials if they regularly consume sugary foods and drinks. This article will give you ten examples of food and drinks that are bad for your teeth.
Potato chips
Everyone loves potato chips as snacks; they are easy to eat, tasty, and give you the sensation of satiety. The problem is that potato chips leave particles between your teeth and provide an ideal environment for plaque growth. If you regularly snack on potato chips, you can floss your teeth immediately to eliminate most of those particles.
Ice
When it is summer and warm outside, many of us will surrender to icy drink temptation. There is nothing wrong if you like to get your drinks cold, but you should not eat the ice, as chewing on hard substances will damage enamel. Ice is not designed to be chewed, and you might even break or crack a tooth. Be reasonable or avoid ice cubes in your drinks to avoid damage.
Dried fruit
You may think dried fruit is an ideal choice for healthy snacks, but it is not. It contains a lot of sugar that will stay on your teeth after eating it. You should choose fresh fruits full of vitamins, and because the sugar is not concentrated, it won’t stay on your teeth.
Sweet popcorn
Popcorn coated with sugar is not the best option for your teeth. If you have the choice, go for plain popcorn to keep your teeth healthy. The sugar in popcorn will get trapped between your teeth and can cause you trouble. A dentist will recommend you floss your teeth after eating popcorn. Be aware of unpopped kernels! They can crack in your teeth!
Sports drinks
Doing sports is great, but doing it while drinking water is even better. Indeed, sports drinks are not healthier as they contain acid and sugar, which are harmful to your enamel. Sports drinks can be drunk after your workout, so you can brush your teeth straight away.
Muesli bars
Muesli bars are not as healthy as we think. Many manufacturers use sugar to keep the ingredients together, which means your teeth will be attacked by acid and sugar after having them. They are not the worst snacks, but take the time to check the ingredients before consuming them.
Wine
Alcohol, in general, contains sweet, acidic ingredients and tends to dehydrate the mouth, leading to reduced saliva flow. Your saliva protects your teeth against decay. Always drink water while consuming alcohol.
Low-fat yogurts
Industrial companies add extra sugar to compensate for the loss of taste or interest in your low-fat yogurt. This is a losing game, as you will eat more sugar, and your teeth will suffer from this excess. Go for regular yogurt and add fruits to add healthy sweetnes
Summary
Tooth decay is mainly caused by a lack of oral hygiene and sugary food. Floss your teeth and drink water after sweet to keep your teeth healthy!