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Wellness: Simple Ways to Deal With Stress in 2020

Stress is an unavoidable part of life, but it is something you can manage. When you find your stress building to uncontrollable levels it’s always a good idea to find different ways of relieving it, and some of these simple activities can help. It’s been a very stressful year for many, so here are some simple ways to deal with stress in 2020. Develop Healthy Habits Healthy habits like exercising
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PTSD: How to Treat Post Traumatic Anxiety?

We all have been through trauma in our lives. Some may have experienced mild trauma, but others have to deal with more significant trauma. It is not only about dealing with traumas, but also anxiety that follows it. Post-traumatic stress is no joke as it shatters the person going through it. However, profound experiences in life are crucial for you to grow a thick skin. Everything in our life happens
Best Health and Wellness Clinics in Calgary
Health & Fitness Wellness

Tips for Choosing the Best Health and Wellness Clinics in Calgary

In today's fast-paced life, making healthy choices has become difficult. You eat what you get on the go without thinking about the health effects on you. You are so indulging in fulfilling the work and family burdens that there is no time to look after yourself. You feel pulled in each direction and experience stress at all the time to maintain the work-life balance. The cost of maintaining the lifestyle
close up of hand stopping drink from being served
Living Mental Health Wellness

Living: Can Cutting Back On Drinking Help My Marriage?

Excessive drinking is a problem that plagues most marriages. Drinking problems tend to bring along a lot more problems to the family, such as financial constraints than one might realize. Drinking can be expensive and is thus likely to cause fights within marriages due to money spent that had been allocated to something else. Another issue that comes along due to excessive drinking can be loneliness, as your spouse may
#INSCMagazine Health Health Care Wellness

Wellness: Where to Get Hormone Replacement Therapy

Hormonal Replacement Therapy (also known as HTR) is a very common treatment these days. There are numerous ways that the treatment can occur, and it’s used to treat a wide variety of symptoms for women, and is even sometimes used as a treatment for transgenders because it helps to provide female hormones that can aid in helping the body maintain their physical changes rather than fighting surgical changes off. More
Shot of a uncomfortable looking woman holding her head in discomfort due to pain at home during the day
#INSCMagazine Health Health & Fitness Wellness

Wellness: Why Stress Causes Migraine?

Stress not only causes migraines but is the reason behind many ailments worldwide.  It is the reason that WHO has called it the health epidemic of the 21st century.  And that is not all. It costs hundreds of billions of dollars in medical expenses for people from all walks of life.  Surveys suggest that more than 50 percent of people are affected by stress, and in the last few decades,
#INSCMagazine #LetsTalk LGBT Wellness

Why are LGBTQ+ Youth at a Higher Risk for Suicide? Sean’s Legacy Nonprofit Launches to Combat the Epidemic

Hope Dehnert launched Sean’s Legacy, an online grassroots organization elevating the conversation around LGBTQ+ youth suicide prevention to encourage others to foster a safe space in their communities. The organization was born in honor of Sean Myers who lost his battle to suicide in 2009 when he was 13 years old after the school failed at provide dire mental health resources to him. Following graduation, it became obvious to Hope
Coronavirus Health Wellness

Wellness: 5 (Healthy) Ways to De-Stress During the Coronavirus Pandemic

Living through a global pandemic is strange, scary, and stressful. It's crucial that we don't neglect our mental health during times like these. Too much stress can lead to chronic health problems like high blood pressure and heart disease. Take care of yourself with these five healthy ways to de-stress. 1. Exercise and stretch. via GIPHY Our physical and mental health are closely linked, and just about every mental health