#INSCMagazine Fitness Focus! Wellness

11 Fantastic Health Tips For Women For A Great Body And Mind

In the age of woman empowerment, the definition of beauty has changed. It is no more restricted to physical appearance. Now a beautiful woman is the one who is having the perfect combination of a great body and mind, not to miss a beautiful soul. Women of this century are multi-talented and can do almost anything possible on this earth. To maintain a great body and mind, one should follow
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Wellness: Recognizing Signs of Meth Addiction

We live in a society where many drugs are, unfortunately, all too available for young and impressionable individuals to try. Addiction is a growing epidemic and we recognize that there is a need for more education and information to be spread regarding this disease. One of the most addictive drugs is methamphetamine and its consumption rates have grown exponentially in recent years. To provide information on this highly addictive substance,
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Recognizing Addiction: How to Know Someone is Abusing

Addiction can take on many forms, depending on the substance somebody’s addicted to. It’s one of the most troublesome diseases of modern age and it’s something that’s so widespread that it knows no boundaries regarding age, gender, race or geographical location. One of the main issues with drug addicts is that they are usually good at hiding their problems and it’s sometimes very hard to notice that a loved one
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Toys are not just for fun: Mind Development of Kids

Today’s parents are so busy that they often forget about how important playtime can be for their baby’s healthy growth. However, the play remains a vital activity and toys are essential tools that children use for play. These are not just for fun, but also for teaching your child a few valuable things about the world around and themselves. What’s more, kids absolutely adore playing with toys. If you have
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The Difference Between Clinical and Non-Clinical Social Workers

Those pursuing a career in social work usually find it difficult to establish the key differences between a clinical social worker and a non-clinical worker. Both of these professions share a common background, but they are quite different in terms of the entire qualifications, duties they are tasked with, and other social functions. This is a clear indication that social workers should have a proper educational background, desire to pursue
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Confronting Addiction: Tools to Help You Overcome Drug Abuse

Battling addiction can feel like an endless cycle of relapse after relapse. In order to truly escape addiction, you must have a clear understanding of what recovery entails and be well equipped with tools that can aid you in your journey. In the thick of your addiction, recovery seems unreachable and the valuable tools that stand before you may be invisible. Seeking out help is the first step. Admitting that
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Beauty: Five Tips to Relieve Stress

Thanks to the visual, image-driven age of social media that we live in, we are constantly bombarded by stress. Whether it is work, relationships or online, it is every where. There are many ways to unplug from our hyper-driven culture, here are five tips on how to do so! #1 Improve Your Overall Appearances Research has shown that when a person improves their appearances by putting on better clothes, accessories,
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Dual Diagnosis Treatment Program & Co-Occurring Disorders – Everything You Need to Know

For some individuals, substance misuse issue is something other than a physical battle with drugs and liquor; it flourishes in uncertain issues, injury, and emotional wellness. Actually, almost 6 of every 10 people who battle with recovery from substance misuse are additionally influenced by at least one co-happening issue, making the affirmation or revelation of these conditions a basic segment of treatment. How Dual Diagnosis Can Help You Overcome Substance
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Travel Tips for Southeast Asia

Southeast Asia is a region that makes it pretty high up on a lot of travelers’ “must visit” lists. Known as one of the more affordable areas to travel that is loaded with crystal blue beaches, famously beautiful scenery, awe-inspiring temples, and cities that don’t stop, it has practically every aspect of travel a person could want to see. Many areas of Southeast Asia are hot spots for tourists, which
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Wellness: Change Your Mind, Change Your Life

Have you ever felt stuck in your own reality? Like there was no way out of your present circumstances? Do you ever look around and think about how you wish you had a different life? Real change requires a change of heart. It’s not as easy as typing or reading those words, but it is possible. In fact, it’s downright probable if you apply yourself. However, it will take work