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Wellness: 3 Ways to Reduce Your Anxiety

Anxiety and similar mental health conditions affect more people than you might realize. Many get to a point with their anxiety where they feel the need to seek professional help in order to manage it, but many others are silent sufferers who try to cope with things on their own as best they can. While moderate to severe anxiety should always prompt a visit to a healthcare professional qualified to
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Wellness: The Ashwagandha Supplements Benefits And Side Effects!

A plant Ashwagandha contains medicinal effects and this is the reason its berry and root are used in different medicines. Most of the people use this herb directly by grinding it at home. On the other hand, in the market, its supplements are easily available. For offering relief from the stress, it is used as an adaptogen for several other conditions. For several mental and physical benefits, this herb is
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COVID-19: The Psychological Impact of Quarantine and How to Reduce It

The effects of quarantine, due to the new coronavirus, have been felt all around the globe. While industry and national economies have been heavily impacted, there’s also a substantial impact on the mental health of people everywhere. The lockdown has caused many people to be stuck at home for long periods on end. Try to be aware of your emotions and deal with them as best you can. Read on
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Wellness: How Do You Keep Your Mind Healthy In Times Of Self-Isolation?

Somewhere in the world there will be a song that talks about the phases of the moon or what are considered to be the phases that women go through due to their hormones. But in times of a pandemic, everyone's emotions are affected equally, sometimes seeming like a roller coaster of feelings. More than ever, it is time to take care of your mental health, time to understand that... there
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Why You Need To Try Self-Hypnosis

Hypnosis is not that tool for entertainment that you see on television; it is a proven therapy.  Hypnotherapy has been recognized and approved by the American Medical Association and the American Psychiatric Association as a valuable therapeutic tool in medicine.  We have all been exposed to meditation and the benefits it can have on our emotional and mental wellbeing, but hypnosis has been a hidden but very valuable tool that
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How to Avoid Burn-Out as a Social Worker

Social workers are key members in our society and can make a real difference to the lives of the vulnerable and elderly. While many social workers enjoy their job, it’s easy to get reeled into a negative mindset by getting swept up by the distressing realities of the job. In time, this can make it much more difficult to assist clients to the best of their ability. Unfortunately, constant stress
Wellness

Do You Have Eczema And Want To Get Rid Of It? Then This Article Is You

More than 70% of people in the UK suffer from Eczema, it is a skin disease that brings in wild itches, patchiness and when scratched vigorously can lead to blood. It is a lifestyle based disease and normally people in complex routines find themselves being diagnosed from Eczema. It is natural to get an effective treatment which normally includes a mix of lifestyle changes with clinical treatment, many eczema specialists
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Lazy Foodie Pressure Cooker Recipes

As we’re stuck at home and being forced to become aspiring chefs, we’re learning that we are not all gifted with the art of cooking.  This new adjustment is especially difficult if you’re non-cooking foodie.  How are we supposed to survive without experiencing our favorite flavors?  Luckily, there are some tools that help us cooking challenged people have successful and delicious meals.   I’m sure you’ve heard all the hype
benefits of yoga for women
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What are the benefits of yoga for women?

Yoga has more common over the past few years and it has seen increasing interest from women especially. Yoga focuses on the body as well as the mind and doesn’t require extensive body stress like some of the exercises do. That being said there are variations in yoga itself, some requiring less physical stress than the others.  Knowing the different types of yoga and their benefits.  Yoga like Vinyasa yoga