Doing sporting activities is something that has gotten more and more difficult with time as the average person’s daily schedule gets filled with more and more work or studies, leaving little time for anything else. If you’ve found yourself in the same situation and are still interested in getting some physical activity done, keep reading to find out how you can work out at home with just your phone and some motivation.
Yoga
Online yoga is becoming an incredibly popular alternative for people who are struggling to get their daily workout in, especially since normal yoga is done as part of a tightly controlled class that meets at a certain time each week, and if you’re not free at that time, you’ll miss your class. Instead, online yoga courses substitute the instructor you’d normally have, showing you the correct form as well as all the moves you’ll need to know, and because of that, you’ll find yourself spending less and saving more money, too. The most difficult part of ensuring that you’re doing well at yoga is understanding if you’ve got the form right, but online courses help with that, too, since instructors will be able to see you through your front camera to tell if you’re doing something wrong.
Resistance training
Another popular form of exercise, and perhaps the most beneficial of them all, is resistance training, or training with weights, and it’s also the form of exercise that requires the most tools and weight. Luckily, you can use your phone as a workaround, since there are ways you can turn objects lying around the house into weights that you can use to workout, and there are lots of excellent apps available for you to purchase or download that’ll help you with this information. You’ll also be educated on the correct form to use, especially when it comes to important exercises like weighted pushups, pullups, and squats.
Cardio
Many people are looking to improve their general fitness instead of beginning resistance training, or they don’t have the tools at home to start this task. In this case, cardio is a great alternative, with many groups and classes meeting online at regular times, allowing you to get exercise right alongside a group of other people. You’ll be asked to do simple yet taxing exercises like burpees and jumping jacks, but the main benefit you’ll have by participating in a group is the input of a trainer and extra motivation to remain steadfast through seeing others do the same.
Core workouts
Your core, which consists of your abdominal muscles, is one of the most important areas in the body because it increases stability and reduces the risk of complications like back pain and pulled muscles. Working out your core is also incredibly easy, especially at home, since all you’ll need is a home workout course that you can access from your phone that tells you what to do and a mat that you can lie down on. Virtually every exercise that works out the core muscles is possible to do with just body weight, like sit ups, ab crunches, and planks, which means you won’t be missing out on anything.
Dance and Zumba
Dance and Zumba classes are classes that are offered online, and all you need to join is a phone with an internet connection since these classes are cheap and offer a ton of benefits. Similar to cardio, Zumba classes consist of an instructor telling you how to dance and move in a simple yet exhausting way while a group of your peers do the same, which encourages you to keep up the tempo and sweat as many calories out as possible. It’s also a ton of fun, as you’re dancing along to songs and getting to know the regulars in your classes, which makes it more likely that you’ll stick to your regular workout routine.
Conclusion
Having the liberty of enough free time to work out and engage in physical activity is something that everyone wants, but it may not always be realistic. You’re more likely to hit your goals and remain consistent if your workout regime is flexible and can be adjusted according to the free time you have, which is why, if you convert your phone to your own personal trainer, you may get more benefits than ever from your home workouts.