Dr. Peter Economou’s podcast “When East Meets West” brings new approach to holistic wellbeing
The discussions around mental health and holistic well-being have become increasingly crucial in recent times, and Dr. Peter Economou, a prominent psychologist, author, and co-host of the insightful podcast “When East Meets West,” is at the forefront of these conversations. Dr. Economou engages with these topics in a practical and digestible manner, whether through personal practice or in dynamic discussions with his co-host, Dr. Nikki Rubin.
Dr. Economou’s impact extends far beyond the academic realm, actively participating in international relief projects. His humanitarian efforts span assisting individuals with disabilities in the Caribbean and supporting those affected by HIV and AIDS in Africa. Grounded in third-wave Cognitive Behavioral Therapy (CBT), he leads in program development, emphasizing the significance of goal-setting for optimal mental functionality. As a published author, his “Mindfulness Workbook for Beginners” offers practical stress relief exercises, presenting a clear pathway to mindfulness and enhanced mental resilience. His research in performance psychology, substance use, mindfulness, and multicultural psychology is showcased at national and international conferences.
While Dr. Economou has extended his hand far and wide, he can only physically reach so far. His podcast “When East Meets West”, not only provides a medium to reach individuals across the globe, but provides unique insights into mental and holistic health. Unlike those who focus on information from their own cultural perspective, Dr. Economou’s goal is to bring together insights from both the East and the West, allowing listeners to choose their path.
An example of this is a recent episode which addressed the challenges of accessing mental healthcare in the U.S., tackling issues like finding the right provider, financial limitations, and the importance of compatibility. The discussion also explored how therapists can efficiently treat patients in a private practice setting, ensuring individuals not only receive the help they need, but in the way they need.
Dr. Economou’s mission with “When East Meets West” is to enrich individuals’ lives by providing diverse perspectives and tools for mental health and joy. A variety of topics are explored to help educate listeners, with topics such as the power of the mind, he introduces the Zen teaching that nothing exists outside the mind, presenting the world as a grand illusion. His recent dharma talk on delusions and illusions, integrating Western cognitive defusion, and Dr. Rubin’s emphasis on acknowledging difficult experiences contribute to navigating the challenge of letting go.
“My mission is to go beyond borders, providing insights that transcend cultural divides. I want to equip everyone with the tools for mental health and a joyous life. Through international relief projects, executive coaching, or my written works, my aim is to empower individuals on their journey to holistic well-being. It’s not just about understanding the mind; it’s about giving people the practical means to nurture their mental health and find happiness in every facet of life.”
“When East Meets West,” seamlessly blends ancient wisdom with modern behavioral science, guiding listeners toward holistic well-being. Each episode, whether navigating challenges, embracing liberation, understanding delusions, or managing distractions, offers practical guidance. It transcends the ordinary, serving as a necessary source for mental and emotional resilience. Dr. Economou and Dr. Rubin, as hosts and mentors, craft a transformative path to a balanced and fulfilled life, making the podcast a must listen.
As a leading psychologist, author, and co-host of “When East Meets West,” Dr. Peter Economou is spearheading a holistic well-being movement. Beyond academia, his dedication to international relief projects demonstrates a commitment to a positive global impact. Dr. Economou is providing individuals with resources to lead happy, impactful lives mentally and holistically, leveraging various mediums to reach and empower as many as possible.