As the summer days are getting closer and closer, most of us have already started working on getting our bodies into a great shape so that we can use the opportunity to show off our great looking bodies at the beach.
And in that process, most of us rely on different, popular weight loss plans and techniques, drinking all sorts of shakes, juice cleanses and what not. Some of us might even starve themselves just to get to the point of losing those few unwanted body pounds. And this is where you should draw a line.
You should be asking yourself ‑ is it really necessary to starve myself or drink or eat any chemicals that probably will do more harm than good just so that I can lose weight? Is it really worth it?
And what happens when those weight loss plans do not work? Well, how about, this year, you try something different and yet effective that will bring you satisfying results and a big smile on your face? How about you trying the vegan diet so that you can finally lose those unwanted body pounds? Let’s see what is this all about!
What is the vegan diet?
The vegan diet has existed for centuries now without people being really aware of its existence until it came a period of time when the vegan diet got its many followers thanks to its many health and environment benefits!
Nowadays, there are a lot of people who call themselves vegans and who have decided on sticking to the vegan diet because of their own ethical, environment or health reasons. The vegan diet is more than just a simple diet, it is an actual lifestyle that excludes all animal products of any kind ‑ makeup, clothes and food products.
What are the health benefits that the vegan diet brings?
· Lower risk of obesity
· Lower risk of diabetes
· Lower risk of heart disease and heart attack
· Lower risk of high blood pressure
· Lower risk of stroke
· Lower risk of high cholesterol
· Lower risk of cancer
· Lower risk of mortality
What are you supposed to eat?
Perhaps you think that once you exclude all animal products of any kind, you are left with nothing nutritional to eat. But you are wrong. In fact, you are left to choose from a wide variety of fruits and vegetables, all of which, as you may know, are filled with essential vitamins, minerals, proteins, healthy fats and healthy carbohydrates.
And that is what the best diet plan is supposed to offer you. Then there are also all of the nuts and seeds that you can use to add a bit more nutritional value to your meals. We also have grains, plant-based oils and legumes to add to our diet. Of course tea and coffee are allowed, as well as alcohol, however, we do recommend to intake your alcohol in moderation which is in no way related to being a vegan, however, it is related with being healthy.
What are you not supposed to eat?
There are the obvious foods that you need to stay away from ‑ starting with meat, animal products, and dairy products. That means no mac n cheese, at least not the normal kind which you are used to, but you can still try and prepare yourself a dish of vegan mac n cheese. Eggs are off limits naturally with the choice of becoming a vegan.
Honey is forbidden as well since it is made from bees, as much as that sounds strange. But not to worry, you will soon find out that all of these foods can be replaced with a vegan option, replacing the taste and perhaps offering you a chance for an even better one!
Are there any risks?
We have had a lot of nice things to tell and show when it comes to the vegan diet. However, as any diet would go, the vegan diet also brings a couple of health risks ‑ that is if you do not follow the instructions provided as you are supposed to. Not to worry ‑ all of the risks that we are going to discuss can be easily eliminated if you just focus on getting healthy. Since you are eliminating all meat and animal products, including dairy products you are at risk of not intaking enough proteins, calcium, potassium, zinc and so on.
That is why you should provide yourself with a quality meal plan that consists only of the vegan food products that you can choose from and make sure that you are intaking enough of all proteins, vitamins, minerals, fats, and sugars so that you can satisfy your body’s needs. If you do not think that you are intaking enough vitamins and minerals from your diet, make sure that you get a quality supplement to do the job for you.
And while you are at it, you can use the opportunity to support your lifestyle by using a quality weight loss, but also metabolism enhancer and appetite suppressor such as Phen375 is, in order to help your body lose that weight quickly. Perhaps you can rely on a proper PhenQ Reviews to get all the information about this quality dietary supplement!
Can you lose weight with the vegan diet?
Weight loss is one of the major health benefits that you will earn by following the vegan diet! As we mentioned previously, the vegan diet is highly efficient when it comes to treating obesity and preventing it in the first place, and with that treating and preventing all the risk scenarios that come with obesity such as diabetes, high blood pressure, heart disease and heart attack, stroke and so on.
The secret seems to be in the process of elimination when it comes to all animal products and with that all of the unhealthy fats and high intake of cholesterol and sodium. Unlike most diet plans which restrict you from eating when you reach a certain number of calories, the vegan diet focuses on getting you healthy and not starved. All of the food products which you are allowed to eat while following the vegan diet are low-calorie, low-sugar, and low-fat ones.
This means that you can basically eat a lot of these food products ‑ for example, fruits or vegetables until you reach the feeling that you are actually full of food. If you remind yourself of your usual eating habits, that feeling that you are full and cannot go on with eating anymore is quite easy to be reached, all because you are intaking high-calorie, high-fat and high-sugar food products. But not only that.
By following the vegan diet, you are giving up on all empty calories that all of the intake a lot of the time. Empty calories food products are the ones that do not have any nutritional value ‑ contain none to very little vitamins, minerals, healthy sugars and fats and proteins, and instead contain a lot of unhealthy fats and sugars and their regular intake leads to obesity quite easily. And think about all the energy that you are going to have with the help of the vegan diet. No more waking up and feeling tired although you have spent 9 hours of quality sleep. No more feeling unwilling to go for a run or visit your local gym.
The vegan diet focuses on getting you in a great shape, both your physical and mental health and what is a better way to achieve that other than a healthy diet and lots of exercises? So to answer your question clearly ‑ Yes, the vegan diet will most surely help you get rid of those few extra pounds and help you become a healthier and a happier person than you have ever been.
Once that you get on track with the vegan diet, you will never look back. You might have come here looking for an answer to how to lose weight, but what you have found out today is the secret for a happy, healthy life and in that life, there is no place for any animal products, eggs, dairy products or meat if you ask us!
Give the vegan diet a chance to bring all of its health benefits into your life.
Conclusion
If you want to fight the risk of cancer, high blood pressure, heart disease and many other serious medical issues, while at the same time take the necessary steps towards weight loss then you should choose the vegan diet. Consisted of some of the best brain foods such as fruits and vegetables, nuts, seeds, tofu and so many other food products that you get to choose from, the vegan diet is perfect for anyone who is looking to lead a bit healthier life and lose those unwanted body pounds with the wish to prepare themselves for the long, summer days at the beach.
Eliminate any animal products from your diet, get your fresh fruits and vegetables and find yourself some interesting and tasty recipes that you get to try and feel those calories burning once and for all. Once you try the vegan diet, you will never turn to the usual diet plans because the vegan diet is the one that will help you fight your chances against obesity!
Author BIo: Ben Arnold is a freelance writer and health advisor from past 6 years. Through his advanced studies, he has gain enormous experience in this field. In his free time, he loves to read books and enjoy music. You can Follow him on Facebook, Twitter, Instagram and Linked-In.