Are you trying to lose weight as well as gain muscle at the same time? You might be losing weight by looking after your diet, trying yoga, hitting the gym, or doing cardio exercises, all these can lead to weight loss and muscle loss too. The question is can you lose weight and gain muscle mass together?
Actually yes, it can be done together, but of course, it’s going to be very difficult, but it’s not impossible. It will be difficult as well as painful, you have to be very disciplined throughout this journey
What is the difference between fat loss and muscle loss?
Firstly, it’s important to grasp the concepts of fat loss and muscle gain separately. Understanding the distinction between shedding weight and building muscle mass is crucial. Trying to achieve both simultaneously can be quite challenging, hence it’s advisable to define our goals clearly from the outset. Additionally, considering the availability of steroids for sale UK and exploring options from a steroids UK shop could potentially impact how these fitness objectives are approached.
To lose a few kilos, your body needs to consume very few calories, in short, your body has to be in a calorie deficit, which specifically means you are consuming very few calories in a day and making it tougher for your body to maintain the same weight, hence, losing a few kilos.
The thing that clashes here is that to lose weight, your body needs to consume fewer calories and to gain muscle mass. Your body needs to consume more calories, in short, your body has to be at a calorie surplus, and the extra calories you eat will help your body to heal itself and will act as fuel for muscle mass.
You might think it is impossible scientifically because you think that if you consume fewer calories your body will break itself leading to weight loss so how is it possible to gain muscle mass at the same time? And again if your body does not get enough energy it might start breaking down muscles to gain energy to work.
Benefits of weight loss
Losing a few kilos will lead you towards better health and will also reduce the risks of several diseases. Losing weight will regulate your blood pressure levels, if you have high blood pressure it may reduce a bit, it will increase your HDL levels, and your body will feel better because you will feel lighter, which in turn will also improve your knee function.
Engaging in exercise and maintaining a balanced diet while using semaglutide 5mg may not only facilitate weight loss but also potentially decrease the risk of depression. These efforts could contribute to enhancing overall mental health and well-being.
Benefits of muscle gain
If your body has built muscle mass then your strength will be increased, it will get easier for you to do daily work and most physical activities will get easier for you to do. Your metabolic rate will increase and be maintained. Your body will be able to handle light falls and injury and it will also improve your blood sugar rates.
How to lose weight while building muscle mass?
Here are some tips and tricks to lose weight while building muscle mass:
- Look after your diet and do meal planning
Just keep this in mind, that exercising can never be enough to lose weight and also gain muscle mass. You need to look after your diet very well to have an effective weight loss journey and also muscle gain. Remember the saying, “You are what you eat”. It is said that your food choices will help you with 80% of weight loss and muscle gain as exercising will only help you with 20%. You must regulate your daily calorie intake to maintain your metabolic rate. If you don’t take calories as per your body requirements then your metabolism will shut down and make your journey tougher. Plan a meal planner to help yourself and make dieting easier.
- Eat protein rich food
When you are focusing on low-calorie intake but more nutritional value in your meals, you must include a huge amount of protein in every meal. Eating fewer calories but high protein will help your body burn more calories than you intake. High protein diets are the main factor in losing weight and building muscle.
- Do more weight and strength training
If you want to build muscle mass, then first you will need to lift weights and do strength training so that your muscle breaks down and tears down too. It is then that your body will try to revive these muscles and that’s the time when those muscles will grow stronger and more healthier.
Keep in mind that your muscles are breaking down and tearing up, so to revive those muscles you need to consume proper food to help regain the muscle mass even stronger and better. If you don’t have a proper diet at this time, then your body will break down and tear those muscles to get energy which is exactly the opposite of your goal.
Also, don’t try to lift weights and do strength training without any knowledge or supervision. If you do not have any knowledge about gym, weight lifting, and strength training you better take advice from a professional physical trainer or gym instructor so that you do not get yourself injured severely.
- Do not hurry in losing weight
You have to be very patient while you are on your weight loss as well as muscle gain journey. Keep in mind that it will take an ample amount of time and patience to reach your goal so try to be patient because it is about your long-term health. If you try to lose weight quickly you might lose fats as well as muscles. So try to focus on losing around 1 kg per week. Your weight loss might slow down at a point in time so do not get discouraged because that is how weight loss works and here you are trying to lose weight and gain muscle at the same time so your weight will fluctuate a lot.
Remember that when you are trying to achieve your goal stay consistent and do not try to do everything at once, weight loss takes time, and gaining muscle takes time too. If you try to do it too quickly then it could affect your overall health in the long term.