Alkaline water has become quite popular among people due to its numerous health benefits. However, it is important to understand the potential risks of consuming excessive amounts of alkaline water, just as with other health trends.
Most people safely consume alkaline water in small quantities. But what if you consume too much alkaline water? What will happen to your health? Whether it will be affected or not? Keep reading to find the answers to all these questions.
Alkaline Water – Overview
In alkaline water, the term “alkaline” describes the pH of the water, and pH level is a numerical value between 0 and 14 that indicates how acidic or alkaline a material is.
Water that has a pH of 1 would be extremely acidic, whereas water with a pH of 13 would be extremely alkaline.
There are a number of ways through which you can make water your home’s normal water alkaline, the most easy and effective way is through an alkaline water filter.
Is Too Much Alkaline Water Bad for Health or Not?
According to medical experts, consuming too much alkaline water on a regular basis may result in a number of potential risks. Its excessive consumption will disrupt the natural pH level of the human, which will result in alkalosis.
Alkolosis is characterized by symptoms like nausea, confusion, muscle twitching, and many more that are discussed in the heading below:
Potential Health Risks Associated With Drinking Too Much Alkaline Water
Below are some of the potential risks associated with drinking too much alkaline water.
1. Digestive problems:
Nutrient absorption can be seriously disrupted by drinking alkaline water, resulting in indigestion and malnutrition. People with higher age are more likely to experience digestive issues that is why they should avoid drinking alkaline water.
Malnutrition and dyspepsia can result from alkaline water’s severe disruption of nutritional absorption. Medical experts call digestive issues brought on due to the excessive consumption of alkaline water as “milk-alkali syndrome.”
2. Cardiovascular Issues:
According to studies, people who were given alkaline water instead of ordinary water with a neutral pH experienced serious, long-lasting harm to their circulatory systems (the blood’s ability to carry oxygen throughout the body).
The cardiovascular system may include more enzymes when exposed to alkaline water. Hence, drinking too much alkaline water can also result in cardiovascular problems in your body.
So, these are some of the health issues that you may experience when you drink too much alkaline water. To avoid these, you have to drink the right amount.
What is the recommended amount of alkaline water?
In order to experience the health benefits of alkaline water, you have to consume the recommended intake. Doctors suggest drinking a maximum of 2 liters of alkaline water in a single to adults, but it is essential to note that this amount will vary depending on a number of factors, such as:
- Age of the person
- Activity level
- The climate (cold or hot) in which the person is living
If you drink alkaline water way more than 2 liters in a single day, than it will cause potential health risks to your health. But when you stick to the recommended limit, you will experience a number of health benefits that are discussed in the heading below:
Health Benefits Drinking Alkaline Water According to the Recommended Intake
Below are some health benefits that you will experience when drinking alkaline water according to the recommended intake.
1. Reduce Signs of Aging:
Our bodies are composed of about half water; water is necessary to maintain the health and proper operation of our organs. The health of these specific body parts would decrease if your water content decreased in any specific body part, like
It is thought that drinking alkaline water might help your body eliminate free radicals and stay well-hydrated, hence slowing down the aging process of cells.
2. Extra Hydrating As Compared to Other Water:
The Journal of the International Society of Sports Nutrition reports that alkaline water has a more potent hydration impact due to blood viscosity, compared to ordinary water. The hydration level that is being assessed is blood viscosity. When you are properly hydrated, your blood viscosity should be lower.
In this report, participants received half alkaline and half ordinary clean water to consume after their workout. For those who drink alkaline water, their viscosity decreased to 6.30 percent than those who drink ordinary water with the decrease averaging 3.36 percent.
3. It Enhances Energy Level:
Robert O. Young, a co-author of The pH Miracle, claims that having excessive acid in the human body can cause exhaustion, sleepiness, and energy loss. Alkaline water has been shown to be a remarkable means of reducing acidic levels inside the human body, and it may help restore depleted energy levels.
4. It Restores pH Balance in the Human Body:
Alkaline water has a higher pH level than ordinary water, which helps to lower the human body’s acidity levels. According to research, Ph is a unit of measurement that describes how acidic or basic a material is; it ranges from 0 to 14. The acidity increases with decreasing number.
Alkaline water often has a pH level ranging from 8 to 9, whereas regular drinking water usually maintains a neutral pH of 7. The unique quality of alkaline water in effectively neutralizing acids within the human body is considered advantageous compared to other water types.
These are some of the major health benefits that you will experience when you drink the right amount of alkaline water.
Final Words:
Most people believe that drinking alkaline water can provide numerous health benefits. However, its excessive consumption can be harmful to your health and pose a number of threats.
In this blog post, I have explained the recommended intake of alkaline water; if you exceed that limit, it can have different health risks that are discussed above.