Premature ejaculation can affect anyone and can leave one (or both) partners unsatisfied after sex. While there are not specific guidelines for diagnosing the disorder, it is considered to be present in a man if he ejaculates at a time during sexual intercourse before he can completely satisfy himself and his partner.
This is the main symptoms of premature ejaculation, and a lot of men experience this. Some men do experience the symptoms more than others, and if a man does find it hard to control his ejaculations effectively, then the problem may become more frequent and severe.
Mayo Clinic points out that up to 33% of all men experience these symptoms at some point in their lives and that the average man with the condition ejaculates within two minutes after penetration.
Even though the problem is common, it does not cause erectile dysfunction, which is good news for a lot of men who experience the symptoms of this sexual health condition. Fortunately, treatment options are also available to help delay the duration of sexual intercourse and offer the man better control of their own ejaculations. The most common techniques that are used to treat premature ejaculation includes the use of antidepressant medications, behavioral therapy, using specific anti-depressants and topical products, such as a spray or gel, that is applied directly to the penis for delayed ejaculations.
Physical exercise can also help a man cope with this problem, just like yoga has been shown to offer potential long-term benefits for men who are experiencing the symptoms of this sexual disorder.
- Bhadrasana
The Bhadrasana pose is also called the throne and diamond pose. It is a powerful form of yoga that relieves stiffness in different parts of the body.
The yoga pose can also improve blood flow to ligaments and muscles that are located in the genital area; thus leading to better erections. Increased muscle strength, including Kegel muscle strength, can also help to prevent premature ejaculation. Start by sitting flat on the floor and stretch your legs out. Fold both of your legs and bring them closer to each other until their soles touch, then hold your toes with both hands.
Pull your legs inwards toward your body while they rest on the floor. Your spine should be kept straight, and you should relax your entire back. Hold the position for a while and then release.
- Siddhasana
The Siddhasana pose is often called the accomplished male pose. While this pose will not directly treat premature ejaculation or provide any significant benefits for the Kegel or pelvic muscles, it does lower stress levels and relieves anxiety. Anxiety has been linked to premature ejaculation, which means the pose will indirectly help you last longer. The Siddhasana is very similar to the Bhadrasana, but the feet should be placed differently. The left foot is placed underneath the body, and the right foot is then placed on top of the left foot.
Your knees should be touching the floor, and your spine should make a straight vertical line. Rest your hands on your knees and maintain the position for a while.
- Eka Pada Rajakapotasana
A shorter, easier to remember the name for the Eka Pada Rajakapotasana is the pigeon pose. This yoga pose has long been used to improve sexual desire and to support the reproductive system. It also increases the amount of blood that flows to the pelvic area and helps to relax muscles in the groin region. The pigeon pose also relieves back pain, nerve tension and relaxes the hip rotator muscles.
To do the pigeon pose, get into an asana position. Fold the ring finger and thumb of the right hand together, as well as the middle finger and thumb of the left hand.
- Bhaddha Konasana
The Bhaddha Konasana is also called the butterfly pose. It is often practiced to reduce blood pressure, relief the symptoms of asthma and to treat certain diseases. The pose also stimulates blood circulation, and it supports many organs in the body. Men can also benefit from the fact that the Bhaddha Konasana reduces symptoms of depression and anxiety disorders, as well as fatigue. Start in a seated position and bring your feet together. The soles of your feet should meet, and they should not be close to your body.
Lean forward in a folding movement, while resting your hands on both feet. Maintain the position for as long as you are comfortable, then roll up gradually until you are back to the starting position.
- Ananda Balasana
The Ananda Balasana pose is perfect for relaxing both the body and the mind. It is also known as the happy baby pose. The pose not only relaxes the body but also reduces stress and helps you fight against the onset of fatigue. These benefits may delay your ejaculations and even lead to a harder erection. This three-step yoga pose is very easy to do. Start by laying on your back. Exhale while bending your knees toward your belly. While inhaling, you need to grab onto the outside parts of your feet and bend your knees so that they are wider apart than the width of your torso.
Your ankles should be positioned in line with your knees. Flex your heels, then push upwards into both hands with your feet. During this motion, you need to produce a resistance by pulling downwards with your hands.
Conclusion
Yoga is a popular exercise that is practiced by many people, including men. Apart from the benefits yoga has on weight management and muscle strength, it can also be used to control better the muscles that are needed during ejaculation. Better control over these muscles means the man is in control of his ejaculations. Practicing these yoga poses will help you achieve a better sex drive and pleasure your partner without worrying about being the first to finish. When combined with a herbal male enhancement supplement, such as PriMale, progress can be made faster, and premature ejaculation can be treated without medical interventions.