All beginnings are difficult. This is also the case with muscle building. In hardly any other sport do so many things have to be considered as in weight training. The most important thing is to be motivated and to stay motivated. Because muscle building does not work overnight.
Training
A great help for beginners is to train with an experienced training partner. This way you can benefit from his knowledge and be controlled, and possibly corrected, during the execution of the exercises. If you do not have this possibility, it is also very helpful to watch detailed training instructions on video. Once you have started training, you should train about three to four months according to the same plan and try to increase the weights or the number of sets and/or the number of repetitions regularly. It makes sense for beginners to include basic exercises such as bench press, knee bends, crucifix lifting, rowing, etc. with free weights in their training plan. This gives you a feeling for coordination and weights. If possible, exercise should be done in the morning, as this increases the body’s metabolism throughout the day. This ensures that nutrients absorbed during the day are continuously transferred to the muscle cells. In addition, the hormone level is highest in the morning. A training session should not last too long, maximum 45 to 60 minutes. If training is too long, the body releases the stress hormone cortisol, which has a strong catabolic effect. This reduces the positive effects of the anabolic hormones HGH and testosterone on muscle growth.
Nutrition
A protein-rich diet is very important for muscle building. Care should be taken to ensure that you consume 1.5 to 2 grams of protein per kilogram of body weight per day. Good sources of protein from animal sources are lean meat, fish, poultry, seafood, dairy products and eggs. The best vegetable proteins are found in nuts, pulses, seeds, tofu and soy. If you want to take advantage of dietary supplements, Whey Protein, Casein and various multi-component proteins are recommended. All protein consumption should come from many different sources. Carbohydrates such as rice, noodles and potatoes are responsible for the energy during training. If you want to build muscle, you should eat at least five meals a day. In order to protect the muscles optimally during longer training breaks one should fall back on muscle protection products, e.g. Trentostan-M.
Bodybuilding supplements such as HyperGH 14x are also recommended to bodybuilders for HGH. It helps in developing tough muscles in all parts of the body and helps in getting rid of sluggish and body fat. Before buying a supplement product, read HyperGH 14x review online and experience the results yourself.
Regeneration
As a beginner you should not train too often. Ideal would be every other day. So the body has enough time to regenerate. Because muscles grow in the rest phase, not in training. For this reason, regular and restful sleep should also be ensured.