Lifting is a great way of developing leg, arm, and shoulder muscles, and as such it is a key part of so many people’s workout sessions. In order to make the most of this and figure out what it takes to help your body repair after the fact, you need to have a plan of action. This is something that you are going to need to get right as much
Creatine is one of the world’s most popular workout supplements, and for good reason. Using creatine has been shown to improve performance without serious side-effects, and it is easy to fit into your diet. But what exactly is creatine, how does it work and what about those stories that it can damage your kidneys? The Top 10 Supplement Reviews team lays out the basics and sorts the facts from the
Whether you’re a casual runner or a hard-core racer, you’re missing a trick if you haven’t tried using isotonic energy gels to give your performance a boost. According to the team at Top 10 Supplement Reviews, these packets of energy are designed to top up your system with simple carbohydrates, which your body can access quickly and efficiently. And they can make a massive difference to your results and enjoyment.
Do you know what resistance training is, how it works, and what it does to your body? If not, it’s high time you found out. Given its benefits, it would definitely be a shame to miss out on this type of workout. Read this. Resistance training, also known as strength training, is what helps you get stronger. This was rather obvious, am I right? Research has shown that it helps
Going to the gym is one of the healthiest habits to adopt. But when you get there and realize that you forgot to bring something, it is a disappointment. To help you mitigate these problems, we provide a guide to help you determine what you should bring to a gym for proper training. Have the right bag Having the right kind of bag is important for people who visit the
More and more soccer players are turning to compression socks during game time and afterward to enhance recovery. Although compression socks used to be thought of as only for those with diabetes or circulatory issues, they have gained popularity in the athletic community because of the many great benefits they tout. The Physical Demands of Being a Soccer Player Soccer players frequently sprint short distances to overtake their opponents. Sprinting
If you’ve finally made the conscious decision to make fitness and healthy eating a part of your lifestyle, then kudos to you, this is one of the best decisions of your life, and soon enough, it’s going to become an inextricable part of your routine. Fitness is addictive, and health is liberating and empowering, but before you start calling yourself a fitness enthusiast and start posting gym pics on your
It can be intimidating when starting a serious exercise programme. For every dedicated exerciser that heads to the gym six times a week, there are many just too frightened to begin. With obesity levels rising and concern over the state of our general health, it’s important to assess just what is holding people back. It’s much more complicated for many people than simply being lazy. We’re all lazy at certain
If you’re looking for a cheap, effective way to exercise and improve your mental health then you should think seriously about trying running. You don’t need to go fast or far to get benefits for your physical and mental health. Runners have always claimed they experience all sorts of amazing sensations when they run, from emotional highs to zen-like calm. Scientists have taken a while to be able to work
There is a reason for every season, there’s no doubt about it! With each change of season comes an opportunity to re-evaluate. Take stock of your lifestyle and prepare your system for the changes in weather ahead! It’s not just spring that’s a great time to clean and cleanse your system. No matter where you live, autumn is a great time in the seasonal cycle to get into a few
