Everyone has to die, there’s no denying that, but losing a loved one can be very painful. Everyone reacts to it in a different way, some cry a lot, and some don’t even shed a tear, but both of them feel the pain of loss. You don’t understand how can you move on with your life now that the person is no more. But sadly, life goes on. And a new dawn comes after the dreary dark night of trouble.
Accept The Fact: The first part of coping with the loss starts with you accepting the truth: they are gone and will never come back. It is painful, but you have to accept it. The cycle of life and birth is a natural and unbreakable phenomenon. Accept the fact that they are gone and move on with your life.
Talk With Someone: Whenever you feel sad or reminisce about memories of your loved ones who passed away, talk with someone because this will help you feel freer. In many cases, people fall into depression after someone very close to them passes away. It can be prevented from happening if you talk freely and openly about the person who was very close to you. Tell that person about your loved one’s hobbies, day-to-day activities, who they were to you, etc; it is therapeutic. By telling someone about your loved ones, you are also passing down your memories to someone else.
Allow Yourself To Feel: Many people cannot handle the pain, and they become emotionless and cut connections with people and lock themselves inside their rooms. Don’t do that because it is harmful to you and your loved ones; instead, feel the emotion of grief and mourn as much as you want but don’t suppress it. Allow yourself to feel the pain and express it to other people.
Do A Perfect Memorial: After you have accepted that your loved one is gone and will never come back, it’s time for you to do a perfect memorial for them. Arrange a place big enough, like a cemetery near Greenville, SC for the memorial service. Play music to remember them and deliver speeches dedicated to them. Allow other people to deliver speeches too. This is the last time you will do something for them, so let the event be special and intimate. Arrange for a space for others to come and pay their respect. Feel all your emotions and go with the flow. Don’t hold back your tears from the fear of being judged.
Get Help If Needed: If you are trying to cope with the excruciating pain, but are unable to do it, seek help from a professional psychiatrist. Tell them how you feel, and don’t stop expressing yourself. They will help you get through all the pain with much ease. It is okay to cry and mourn after your loved ones pass away. If you are hesitant to seek help from a psychiatrist, tell your family members and other people dear to you about how you feel but do not suppress the pain within yourself.