It’s no secret that allopathic medicines bring along plenty of side effects. Their long-term use can eventually damage your liver and digestive system. It is precisely why many people are now turning towards herbal medicines.
Yes, various herbs and plants are loaded with natural healing properties; thus, they work well as an alternative to allopathic medicines. From pain relief to eliminating stress and providing ease to allergies, herbs and plants are quite beneficial.
Following is a list of such herbs and plants that can help you treat numerous physical and mental health conditions naturally. Have a look:
Valerian Root
Valeriana officinalis, commonly known as valerian root, is a flowering plant found in Asia and Europe. It is used to treat a variety of health conditions, including insomnia, cardiac palpitations, trembling, confusion, anxiety, and digestive issues. It’s mildly sedative; therefore, it’s recommended to take valerian root before bedtime.
Passionflower
Passionflower, a flowering plant native to the southeastern United States and South and Central America, is typically promoted as a dietary supplement. It can help eliminate anxiety and body aches naturally. It can also treat heart rhythm problems and symptoms of menopause. Many people topically apply passionflower paste to treat hemorrhoids and skin burns.
Dried Shrooms
Speaking of alternative medicine, dried shrooms are pretty beneficial. They contain substantial nutrients that your body needs in day-to-day life. From vitamin D2 and vitamin B to proteins and enzymes, all mushrooms are loaded with health-friendly nutrients. Since dried mushrooms can be stored for longer durations, they’re preferred to fresh ones.
Lavender
Lavender belongs to the mint family and is native to Cape Verde and the Canary Islands. Lavender essential oil is the most famous choice for aromatherapy and body massage in salons all over the world. It is mainly because lavender is one thing that relaxes your body and mind at the same time, leaving you feeling happy and energized.
Ashwagandha
Ashwagandha, also known as Indian ginseng or winter cherry, is an annual evergreen shrub that is found in the Middle East, India, and parts of Africa. It is known to boost fertility and testosterone in men while in women, it’s simply famous for relieving stress and anxiety.
Chamomile
Last but not least, chamomile is another incredible herb that is loaded with superior health properties. In fact, it’s known as a cure-all herb. It effectively relieves anxiety and stress. It is also topically applied to treat different skin conditions, especially skin irritation caused by radiation cancer treatment. It also works well for nausea and other digestive issues.
The Takeaway
Apart from that, herbs and plants like turmeric, garlic, ginger, saint john’s wort, and milk thistle are also quite incredible in what they do. Rest assured, once you try the herbs and plants mentioned above, you will never go for allopathic medicines ever again. You have my word on this one. I wish you all the best, my friends. Have a wonderful day ahead!