Are you planning a trip to Bergen, Norway, and looking for an authentic Scandinavian experience? Look no further than a sauna session. Saunas are an essential part of Norwegian culture and an excellent way to relax after a day of exploring. In this ultimate guide, we will cover everything you need to know about saunas in Bergen, Norway, including where to find them, what to expect, and how to make the most of your experience.
Sauna History and Culture in Norway
Saunas have been a part of Norwegian culture for hundreds of years, and they hold a significant place in the country’s history. Traditionally, Norwegians used saunas for health reasons, such as improving circulation, relieving stress, and boosting the immune system. Today, saunas are also popular for their relaxing and social benefits. Many Norwegians visit a sauna weekly or even daily to unwind and socialize with friends and family.
Where to Find Saunas in Bergen, Norway
One of the best places to experience a sauna in Bergen is at a public swimming pool. Several swimming pools in the city, such as Nordnes Sjøbad and Sentralbadet, have saunas available for visitors to use. Another option is to visit a hotel or spa that offers a sauna. Thon Hotel Bergen Brygge and Hotel Norge by Scandic both have saunas available for guests to use. If you’re looking for an authentic Norwegian sauna experience, check out sauna boats on the fjords, such as FjordSauna. Read The Klubb’s guide on Things to do in Bergen for even more on Bergen Saunas and activities.
What to Expect During a Sauna Session
If you’ve never experienced a sauna before, here’s what to expect. First, you will need to remove your clothing and wear a towel or bathing suit. Once inside the sauna, you will sit in a heated room and relax for 10-15 minutes. The room’s temperature can range from 60-100°C (140-212°F). After your session, take a cold shower or jump in a nearby cold-water pool to cool down. Repeat the process as many times as you like. Don’t forget to stay hydrated and take breaks if necessary.
Sauna Etiquette in Norway
In Norway, there are several sauna etiquette rules to follow. First, always shower before entering the sauna. Second, do not wear any clothing inside the sauna, except for a towel or bathing suit. Third, respect other sauna-goers and keep noise levels low. Finally, always clean up after yourself and leave the sauna room tidy for the next person.
Saunas are a quintessential part of Norwegian culture, and experiencing one is a must-do activity in Bergen, Norway. Whether you’re looking for relaxation, social interaction, or health benefits, there’s a sauna option for everyone. Remember to follow sauna etiquette, stay hydrated, and take breaks if necessary. Read this ultimate guide to saunas in Bergen, Norway, and you will be ready to experience an authentic Scandinavian sauna session.