Traumatic events come in different forms today. Some events come with overwhelming memories and emotions, which make it pretty difficult for people to book their first trauma therapy appointment. That said, we’ll say congratulations for gathering a lot of strength to book your first appointment for trauma therapy in Fort Collins. Now that you’ve taken the first important step, you may be wondering what to expect from your first visit to a therapist in Fort Collins.
Keep reading to discover exactly how trauma therapy in Fort Collins works today.
1. Pre therapy session
Let’s start by talking about what to expect before the therapy session. If you’ve ever visited a doctor’s office before, then you should expect the same experience when you visit a mental health therapist in Fort Collins. The normal processes include:
- First, you’ll need to sign in
- Next, you’ll wait in the waiting room until the therapists call your name.
2. First therapy session
The first therapy session will cover many things that’ll help the therapist to know you better. This session will mainly focus on how to create a connection with the therapist in Fort Collins.
The therapist will likely ask about your trauma symptoms. You should also expect the specialist to ask about your reasons for visiting the clinic. Other questions you need to prepare ahead to answer while establishing a connection with the therapist include:
- What is your history?
- What is your current living condition?
- Can you clearly define your treatment goals?
- What job do you do?
That’s not all; during the first therapy session, the therapists may also explain the different treatment options for trauma therapy in Fort Collins. In addition, you should expect to discuss scheduling and other logistics.
3. Types of treatments & duration
It’s hard to say the exact number of therapy sessions you can expect from Two Rivers Therapy & Consulting. That’s so because the therapy durations, to a large extent, depend on your condition. The same thing also goes when choosing a suitable trauma therapy treatment for you. That said, below is a list of the different treatment options you can expect:
- Cognitive-behavioral therapy
- Client-focused therapy
- Existential trauma therapy
- Psychodynamic therapy
- Gestalt therapy
All the aforementioned therapy options have their strengths and weaknesses. The trauma therapist in Fort Collins will factor in your condition and choose a treatment plan that caters to your needs.
Over to you: ask questions regarding the therapy plans
The therapist will surely expect you to ask questions regarding the entire therapy session. Here’s a good time to ask anything you’d like to know about the clinic, the therapist, and their treatment procedures.
Here are a few questions worth asking during your first trauma therapy session:
- What exactly should I expect from the therapy sessions?
- How exactly do you handle confidentiality?
- Do you have measures in place to track progress?
- Do you offer follow-up treatments even after the entire therapy session?
- How do I cope between different therapy sessions? Do you have resources to assist me in this area?
- Do I need to play any role in the treatment process?
You can visit Two Rivers Therapy & Consulting in Fort Collins today to begin your healing journey.