While everyone’s body is different, for the average person to lose weight, you will need to walk at a moderate pace for 30 or more minutes at least five days a week. You can walk for longer periods of time at a higher intensity to get better results. It is important to remember that to lose weight when walking, you need to increase your breathing and heart rate to burn those calories. To keep a healthy lifestyle, you should walk around 10,000 steps daily.
Make It Part of Your Day
We all know you can get busy, especially if you work at an office and have little time to go for a walk. It is important to remember that every activity, no matter how small, you do during your day can help you burn calories. There are many walking apps that can help you track how many steps you take during your day. Another helpful tip is to keep comfortable shoes in your car and a refillable water bottle to stay hydrated and ready to go for a relaxing walk when you need it.
Park Far Away
If you want to get a few more steps into your day, a great way to do this is to park far away. Sure, we all want to park as close to the entrance of the store as possible. However, those extra few steps can make a difference in the long run and even increase your stamina by doing something very simple.
Take the Stairs
Instead of using the elevator to get into the office or even to your apartment, a great way to get some physical activity going for you is to take the stairs. Additionally, stairs can help enhance your heart and lung function and improve blood circulation.
Walk During Lunch
Instead of scrolling on your phone after you’re done eating lunch, try going for a little walk. Whether it is at a park nearby, around the office, or just in the neighborhood. You can even invite co-workers to do it with you and keep each other motivated to get those steps in.
Take a Hike
A great way to meet up with friends and relax with nature is to go on a hike. It is a relaxing activity that will get you burning calories and taking your mind off the stressors of daily life. Instead of going out for coffee or lunch, go on a morning hike together and explore new places. It is more affordable and a memorable way to spend time with friends and family.
If you are struggling to lose weight, a weight loss doctor can be someone very helpful in guiding you to a healthier lifestyle. At the Wight Loss Center of the North Shore, a member of our team of experts will set up a one-on-one appointment with you. This appointment will help you start your journey to losing weight and getting healthier.