Our food habits play a major role in determining and maintaining good health. Consuming essential nutrients every day is important for the growth of the body and to remain healthy. There are many products that we consume every day. One of the most underrated food products is tea. Tea is one of the oldest beverages known to man and was first introduced in China in 59 BC. With time, it spread across East Asia and is a popular beverage today. Tea has many health benefits and therefore in some cultures it is consumed every day. There are different types of tea and each of them has different health benefits.
Black Tea
Black tea has a high concentration of caffeine and works as an excellent alternative to coffee and other energy drinks. It also contains flavonoids and amino acids that are essential in preventing any kind of inflammation, cognitive decline, heart diseases, diabetes and cancer. Therefore drinking black tea can help you with fighting neurological diseases such as dementia in elderly people and hormonal diseases such as diabetes. The presence of catechins also prevents chronic diseases by preventing inflammation.
Green Tea
One of the most popular kind of tea is Green Tea. Green tea is consumed and known for its medicinal properties. They are extracted from the Camellia Sinensis plant and is rich in polyphenols. Drinking green tea everyday has been associated with weight loss due to the high content of antioxidants. This is also the reason why it is used as a part of different tea concoctions by popular companies such as Talbott Teas. Research has revealed that drinking green tea reduces the risk of lung, breast and stomach cancer and also plays an important role in preventing Parkinson’s and Alzheimer’s disease.
Chamomile Tea
One of the best ways to calm your mind and de stress is to have Chamomile Tea. Chamomile tea is known across the world for its calming effects and plays an important role in maintaining good health. Chamomile tea is said to have anti-bacterial and anti-inflammatory properties that provides several health benefits such as reduction in liver disease, stomach ulcers and diarrhea. Most women turn to Chamomile Tea during menstruation because it helps in reducing the effects of Pre-menstrual Syndrome. Chamomile tea also boosts immunity and aids in sleep and therefore most people have it before in order to have a good night’s sleep.
Oolong Tea
Oolong tea is a cousin of green tea and black tea. It is actually a partially oxidized tea and because of this, it has a different concentration of polyphenols which provide different health benefits. Studies show that drinking Oolong tea is very good for the heart health because oolong tea lowers LDL levels or the bad cholesterol levels in the body and prevents the build-up of abnormal amounts of lipids thereby preventing death by cardiovascular diseases. It also helps in reducing body weight and drinking Oolong tea every day has been associated with reducing body fat and preventing obesity.
Ginger Tea
Combing the health benefits of tea and ginger creates a wonder beverage which is easy to make. Popularly known to ease digestive stress, ginger tea combines the advantages of both ginger and tea and can used to prevent morning sickness and stomach issues. The medicinal properties of ginger prevents nausea and vomiting and is therefore ginger tea is used to prevent post chemotherapy nausea in adults and is quite effective. Ginger tea is also known to help with the prevention of diabetes and cancer. It is fairly easy to make where you have to grate the ginger roots in boiling tea or pick up a readymade concoction from the store.