7 Healthy Seeds To Eat

You must have noticed a variety of seeds neatly arranged in clusters in the healthy foods aisle in the supermarket. Have you ever stopped and thought if those seeds can transform your life? 

The truth is they can. Seeds are a powerhouse of essential nutrients that can boost your health in just a few days of regular consumption. They will not only boost your physical health but also how you think and feel.  

Here is a list of 7 seeds that you must include in your daily diet plan –

• Flax seeds

Flax seeds have been consumed since ancient times. In the ancient Indian medicine system Ayurveda, flax seeds have been praised as an excellent health rejuvenator.

These golden coloured or brown seeds contain large amounts of dietary fibre that does not allow unhealthy fats like lipid levels to rise after a meal. Flax seeds are also rich in Alpha-Linoleic acid or ALA that lowers inflammation in the body. It also reduces the risk of cancer in humans.

The best way to consume it is to soak it overnight, drain the water in the morning and eat it raw. Alternatively, you can also ground the seeds and sprinkle the powder over your foods. 

• Sesame seeds

Sesame seeds are extremely valuable for sesame oil. You must have been advised at some point to consume sesame seeds during winters to keep your body warm and your skin free from cracking up. 

Sesame seeds are a good source of calcium, magnesium, phosphorus, zinc and Vitamin B1. Sesame seeds also contain lignans – substances that are good for lowering cholesterols levels in the body. It is also good for lowering blood pressure. 

• Sunflower seeds

If you looking for shiny and glossy skin, sunflower seeds are your go-to option. They are rich in Vitamin E that not only improves skin health, it also gets rid of harmful fats like cholesterol.

Sesame seeds also have phytosterol – a compound similar to cholesterol. When you eat sufficient amounts of phytosterol then your blood cholesterol levels drop.

• Chia seeds

Chia seeds are an excellent source of omega 3 fatty acids and polyphenols. If you have high blood sugar then regular consumption of chia seeds will help you regulate blood sugar levels. It also helps in enhancing your cardiovascular health and boosts energy production in the body.

You can sprinkle chia seeds on muffins and smoothies.

• Cumin seeds

Cumin seeds are famous for their role in enhancing digestion. So if you have bloating problems, just pour a teaspoon of cumin seeds in a pot, dry fry it for 20 seconds or until they start turning brown. Then add two cups of water and let it boil for two minutes. Strain the concoction and drink the slight yellowish liquid.
These seeds are also helpful if you are an anaemic as they are rich in iron. 

• Fenugreek seeds

Fenugreek seeds are essential in any India kitchen. The aroma and flavour they add to a dish are irreplaceable. Apart from making your foods delicious, they also offer many health benefits. From preventing cancer, calming the digestive system to preventing your hair from turning grey – fenugreek seeds are a must in any diet.

For lactating mothers, consumption of fenugreek seeds can augment the breast milk production. 

• Poppy seeds

If you are looking for a solution to your high blood pressure, then look no further. Poppy seeds are very good at keeping blood pressure levels in check. These seeds ensure that your bones stay dense and strong – owing to their high calcium and copper levels.

Conclusion

To keep your body healthy and fit, seeds must find a place in your daily diet.