As taboo as sex can be, it’s of utmost importance to discuss sexual health and understand how it can affect our lives. Far too many people experience some type of sexual challenges or problems that go unsolved and living a life with bad sexual health is not an option. At least not if you’re asking us.
There are lifestyle and psychological reasons why your sexual health may be deteriorating, but also a lot of things you can do to improve it. Below you will find a few of our top tips about how you can improve your sexual health.
Talk with your partner
Communication with your partner is the simplest and most efficient way of improving your sexual health and experience. Knowing what your body is going through and making your partner aware of it is not only good for your sex life and your relationship. Take the time to sit down with your sex partner and let them know your concerns, desires, or expectations. The road to a perfect sexual relationship is not short and requires a lot of patience, experimenting, and communication.
Lubricate
It’s not uncommon that the discomfort you feel during sex is because of a lack of lubrication. Whether it is because of improper hydration, medical conditions, age, or plain discomfort, dryness can lead to uncomfortable sex and, with it, a declining libido and growing relationship tension.
However, the solution to this is pretty simple. A bit of lubricating gel or liquid can make everything glide (literally) easier and be comfortable for both parties. There are many types of lubricants on the market, including natural ones that are gentle to the skin, so you can always find a type that matches your needs and preferences.
Experiment with sex toys
A good step towards improving your sexual health is knowing what you like. And what better way of doing that than experimenting with a few sex toys? Try out some new things during your alone time to find out what you like and what gets you going. Knowing what you like and don’t like can do wonders for your sex life and make you orgasm quicker and easier. More sex and orgasms are not only known to improve sexual and reproductive health, but they also have a multitude of other benefits for the whole body.
You don’t have to go with the biggest and most extreme toy from the get-go. Start with a simple vibrator or dildo and progress as you get more comfortable with what you currently have. You browse adult retailers like AST adult store where you can find everything from beginner toys to bondage sets.
Do Kegel exercise
Strengthening your pelvic muscles can improve sexual health and stamina for both men and women. They are an inexpensive way to strengthen the pelvic floor and make sex more enjoyable for both partners.
To do Kegel exercises, tighten the pelvic muscles as if you would like to stop urine midstream and hold for two to three seconds. Repeat this exercise around ten times a few times throughout the day. The simplicity of the exercises allows you to practice them anywhere, anytime. Women can also add vaginal weights to improve efficiency.
Change your diet
Your diet plays a vital role in your overall physical health, and with it, your sexual health as well. They are linked, so what you eat may make you feel better or worse during sex. A nutritious diet can improve blood flow, stamina, and heart health but also increase your libido. A diet that is rich in lean proteins and vegetables and low in saturated fats and sugar will also boost your immune system and prevent disorders that may affect your libido.
Some foods may also help you reach orgasms faster and even perform better during sex. You’ve probably heard about aphrodisiac foods like oysters, salmon, nuts and seeds, apples, beets, and red wine that increase sexual drive and improve your sexual health.
Give yourself a confidence boost
It’s only natural that you don’t feel like the most confident sex icon in bed, especially while you’re still inexperienced. But, there are many ways you can improve your sexual confidence. Exercise is one way of becoming confident in your body and improving your stamina. You can also find some sexy lingerie and put on a show for your partner. If you feel insecure about your skills, you can always practice your performance with different sex toys. There are many ways you can give yourself the confidence boost you need to put on your best performance under the sheets, don’t be afraid of facing your insecurities!
Relax
I know that this one may seem like the most generic advice about sex, but it’s really the simplest thing you can do for an enjoyable sexual experience. You need to get both your mind and your body ready for sex, so put on some music, light some candles, or take a warm aromatic bath to prepare yourself.
Final Thoughts
In the end, it’s important not to rush things. An enjoyable and healthy sexual relationship is not something you can build overnight, so it’s imperative to give yourself and your partner some time to get used to each other and find out your needs and wants. Once you do, everything will fall into place, and you will be able to enjoy the unforgettable times under the sheets.