Menopause is a natural biological cycle that marks the end of a woman’s reproductive years, falling often in her late 40s or early 50s. While it means the cessation of menstruation, menopause likewise brings about different hormonal changes that can influence a woman’s overall wellbeing, including the delicate balance of the vaginal biological system.
One common issue that ladies face during menopause is an expanded vulnerability to vaginal infections and discomfort. In this article, we will dig into the reasons for these issues and investigate effective solutions for keeping up with vaginal wellbeing during and after menopause.
Causes of Vaginal Infections During Menopause
Hormonal Changes
Menopause is principally characterized by a decrease in estrogen levels. Estrogen plays a vital role in maintaining the thickness of the vaginal walls, the production of vaginal mucus, and the general strength of the vaginal tissue.
As estrogen levels decline, the vaginal coating becomes more slender and less flexible, establishing an environment that is more vulnerable to infections.
Altered pH Levels
The acidity or pH level of the vagina is controlled by the equilibrium of good and bad bacteria. Estrogen keeps up with this balance.
Nonetheless, with lower estrogen levels during menopause, the pH of the vagina can turn out to be less acidic, making it more affable for harmful bacteria and fungi.
This change in pH builds the risk of infections such as bacterial vaginosis and yeast infections.
Diminishing Vaginal Tissues
Estrogen likewise impacts the production of collagen, a protein that offers primary support to the vaginal tissues.
Decreased estrogen levels can prompt the thinning of these tissues, making them more inclined to irritation, inflammation, and microtears. This vulnerability increases the probability of infections taking hold.
Decreased Lubrication
Diminished estrogen levels bring about decrease in vaginal lubrication. Deficient lubrication can lead to friction during sexual activity, causing microtears and making the vagina more susceptible to infections.
Moreover, the distress related with dryness might put sexual action down, adding to a further decrease in generally vaginal wellbeing.
Solutions for Maintaining Vaginal Health
Bioidentical Hormone Replacement Therapy (B-HRT)
Bioidentical Hormone Replacement Therapy (B-HRT) offers an alternative approach to traditional HRT, involving the use of hormones that are primarily indistinguishable from those produced naturally by the body.
It especially centers around bioidentical types of estrogen and progesterone. B-HRT intends to mitigate symptoms like vaginal dryness, diminishing of tissues, and the elevated risk of infections.
Topical Estrogen Therapy
For women who might incline toward a more localized approach for atrophic vaginitis prevention, topical estrogen treatments like creams can be prescribed.
These treatments deliver estrogen straightforwardly to the vaginal tissues, promoting revival and addressing issues like dryness and thinning.
Vaginal Moisturizers and Creams
Over-the-counter vaginal moisturizers and lubricants provide relief from dryness and uneasiness.
Creams, when used consistently, can help maintain vaginal moisture over the long term. Lubricants, on the other hand, offer prompt relief during sexual activity.
Choosing products without irritants and consulting with a medical care professional for recommendations is crucial.
Probiotics
Probiotics, specifically those containing Lactobacillus strains, can assist with reestablishing the balance of good bacteria in the vagina.
These beneficial microorganisms naturally produce lactic acid, contributing to the acidic environment that forestalls the overgrowth of harmful microbes. Probiotics can be taken orally or applied straightforwardly to the vagina as suppositories.
Regular Gynecological Check-ups
Regular visits to the gynecologist are crucial for keeping an eye on and managing any changes in health. Healthcare providers can provide guidance on measures, evaluate the effectiveness of treatments and promptly address and treat infections.
Healthy Lifestyle Choices
Making lifestyle choices can have an impact on overall well being, including vaginal health.
Eating a diet, staying hydrated, engaging in exercise and avoiding tobacco and excessive alcohol consumption contribute to maintaining hormonal balance and supporting the body’s natural defense mechanisms.
Communication and Education
Openly communicating with healthcare providers and sexual partners is essential. Discussing symptoms, concerns and treatment options with a healthcare professional allows for plans that cater to needs.
Similarly keeping communication channels with partners promotes understanding and support during this stage of life.
In Conclusion
Effectively dealing with infections during menopause requires an approach that takes into account the underlying hormonal changes and their effects, on the vaginal ecosystem.
By understanding the causes and implementing solutions, women can navigate this phase comfortably while maintaining their overall health and well being. It is important for individuals to consult medical care professionals to develop strategies that align with their circumstances and preferences.