Did you know that thyroid disorders affect an estimated 42 million people in India, making it one of the most common endocrine disorders in the country?
The thyroid plays a crucial role in regulating metabolism, energy levels, and numerous other functions. When this gland isn’t functioning properly, it can lead to a range of issues, from fatigue to weight gain. But there’s good news: you can support thyroid care and boost your thyroid function naturally with the right foods and lifestyle changes. In this blog, we’ll explore effective strategies to keep your thyroid in top shape and help you live a healthier, more energetic life.
Ready to give your thyroid the attention it deserves? Let’s dive in to know which foods can make a difference in boosting your thyroid function!
Before I tell you about the most important food to boost your thyroid and reversing your thyroid symptoms, it’s essential to know this!
- A thyroid patient feels fatigue, cold extremities, low energy levels, rapid weight gain, low quality of hair, mood swings etc. Thyroid is linked to autoimmunity, so it’s crucial to address autoimmunity.
- Alongwith it’s important to get your TPO and TGA antibodies checked. We have to target to reduce these antibodies.
- How can you get to know your antibodies are high? For that, if you are facing thyroid along with it you will suffer with joint pain, hair fall, other disorders due to autoimmunity.
Foods to Boost Thyroid Health
1) Selenium-Rich Foods: The most important hormone for thyroid is T4, which gets regulated through Selenium. You have to add selenium in your diet.
Selenium is crucial for the conversion of the thyroid hormone T4 into its active form, T3. It also protects the thyroid from oxidative damage.
Brazil Nuts: These are an excellent source of selenium, a trace mineral that supports thyroid health by helping convert inactive thyroid hormone (T4) into its active form (T3). Just a couple of Brazil nuts per day can provide your daily selenium needs.
Seafood: Tuna, sardines, and shrimp are rich in selenium. Rich in omega-3 fatty acids, these fish help reduce inflammation and support the immune system, which can be beneficial for thyroid health, particularly in autoimmune thyroid conditions like Hashimoto’s thyroiditis.
Eggs: Eggs contain both selenium and iodine, along with other essential nutrients like vitamin D and B vitamins, which are important for thyroid function.
Secondly, those people who have high antibodies encounter problems in energy metabolism, so for that there are two most important things.
2) Thiamine (Vitamin B1): is an essential nutrient that plays a crucial role in energy metabolism and the proper functioning of the nervous system. It is also important for thyroid health, as it supports the production and regulation of thyroid hormones. It’s important to have Thiamine rich foods like:
- Sunflower seeds
- Flaxseeds
- Pistachios
- Green Peas
So when you start taking seeds with the combination of B12, you will gain a good amount of energy. These nuts and seeds are packed with healthy fats, protein, and nutrients like zinc and vitamin E, which are important for thyroid health. Zinc is particularly important for the synthesis and activation of thyroid hormones.
3) Coconut Oil: Coconut oil is rich in medium-chain fatty acids, particularly lauric acid. These MCFAs are easily absorbed and utilized by the body for energy, which can help support metabolic function, an area often affected by thyroid imbalances.
Coconut oil has anti-inflammatory properties, which can help reduce inflammation in the body, including the thyroid gland. Hypothyroidism can slow down metabolism, leading to weight gain and fatigue. The MCFAs in coconut oil can help boost metabolism and energy levels, which may alleviate some symptoms associated with an underactive thyroid.
You can take extra virgin coconut oil in the morning mixed in your tea, coffee, or you can have one spoon of it directly.
4) Tyrosine: Tyrosine is an amino acid that plays a critical role in the production of thyroid hormones. It serves as a building block for thyroxine (T4) and triiodothyronine (T3), the two main hormones produced by the thyroid gland.
It’s an amino acid which you can get through milk, cheese, yogurt. So what does this Tyrosine do? You must know your thyroid hormone forms with the combination of the tyrosine and iodine. And the most rich source of Iodine is iodised salt.
So, to make the job easier you can consider taking triple thyroid care of Miduty – No. 1 Nutraceutical Brand of India as it is formulated with selenium, l-tyrosine, that helps increase immunity, builds healthy skin, helps in weight loss, improves autoimmune conditions, prevents hair fall.
5) Berries (Antioxidant Powerhouses)
Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which can help protect the thyroid gland from oxidative stress. This is particularly important for maintaining the gland’s health and function.
Lifestyle Changes to Support Thyroid Health
Manage Stress
Chronic stress can negatively impact thyroid function. Incorporate stress-reducing practices such as:
- Yoga and Meditation: These can help lower cortisol levels and promote relaxation.
- Mindfulness Practices: Techniques like deep breathing and progressive muscle relaxation can reduce stress.
Exercise Regularly
- Moderate Exercise: Activities like walking, swimming, and biking can help maintain a healthy metabolism.
- Strength Training: Building muscle mass can improve overall metabolic rate.
Get Adequate Sleep
- Sleep Hygiene: Aim for 7-9 hours of quality sleep per night. Create a relaxing bedtime routine and maintain a consistent sleep schedule.
- Reduce Blue Light Exposure: Limit screen time before bed to improve sleep quality.
Avoid Environmental Toxins
- Reduce Exposure to Endocrine Disruptors: Avoid plastics and opt for glass or stainless steel containers. Limit use of products with phthalates and parabens.
- Filter Your Water: Use a high-quality water filter to remove potential contaminants.
Stay Hydrated
- Drink Plenty of Water: Staying hydrated is essential for overall health, including thyroid function. Aim for at least 8 glasses of water a day.
For more such educational content related to Thyroid, providing the right guidance do visit Miduty Blogs, and get to know more about other aspects of thyroid and how you can reverse this issue.
Conclusion
Boosting your thyroid naturally involves a holistic approach that includes a nutrient-rich diet and positive lifestyle changes. By incorporating iodine, selenium, zinc, antioxidants, and healthy fats into your diet, managing stress, exercising regularly, getting adequate sleep, avoiding environmental toxins, and staying hydrated, you can support your thyroid health and well-being. Remember, with the right strategies, you can help your thyroid function optimally and enhance your quality of life.