Detoxing or detoxifying has been a buzzword in the health and wellness sector for quite a while. And apple cider vinegar detox is one such miraculous remedy. Not only is the ingredient a cooking staple, but it also provides numerous health benefits.
Detoxifying your body helps you eliminate toxins, thus supporting your health. Our body has a natural detoxification process via the liver and kidneys. When we take up detox drinks, they support the innate system and improve our health.
Apple Cider Vinegar Detox: Does It Really Work?
Apple cider vinegar detox plays a role in weight loss, glycemic control, lowering cholesterol, and fighting bacteria. It improves metabolism, kicking harmful substances out of your body. Detoxification clears your gut and strengthens skin health.
Although more extensive research is required, it does have a solid anecdotal account. Here’s a brief description of what does apple cider vinegar do?
1. Helps In Weight Loss
Apple cider vinegar has quite a strong account on weight loss. A 2014 research included 175 individuals divided into three groups. The group that drank vinegar with food recorded a significant decrease in fat build-up and body weight.
According to a 2007 study, ACV increases gastric emptying time (the time it takes for food to leave the stomach). It keeps you full for longer and decreases craving, resulting in weight loss.
2. Regulates Blood Glucose
Another benefit of apple cider vinegar detox is regulating blood glucose levels. An old study from 2007 suggests that apple cider vinegar slows down the rate at which your stomach empties digested food into your blood. It helps prevent the post-meal sugar spike.
A small study published in Diabetes Care suggests that having apple cider vinegar (2 tablespoons) at bedtime reduces the blood sugar level by 4% the following morning.
3. Supports Gut Health
The mother vinegar contains an ample amount of probiotics along with other nutrients. These probiotics replenish your gut’s healthy bacteria (the normal flora). The normal flora boosts your immunity and keeps you safe from infections. ACV also improves your digestion and prevents bloating and constipation.
4. Lowers Cholesterol Level
Apple cider vinegar also lowers blood cholesterol levels. It contains high amounts of antioxidants, which decrease LDL (bad cholesterol) and increase HDL (good cholesterol). A study supported the effect of ACV on lipids and cholesterol. After consuming vinegar for about eight weeks, patients with hyperlipidemia reported a significant decrease in their cholesterol levels.
5. Kills Harmful Bacteria
The acetic acid present in ACV possesses antimicrobial and antiseptic properties. It works as an antibacterial, antiviral, and antifungal and keeps your body safe from invaders.
Apple cider vinegar detox is particularly beneficial for skin disorders like fungal toenail infections or acne.
How To Do Apple Cider Vinegar Detox?
There are many ways to prepare an ACV detox drink. The most common way is to drink ACV with water in the morning or before meals. It helps in flushing toxins and losing weight.
The question arises of how much apple cider vinegar per day is suitable. The answer: about 1-2 tablespoons of vinegar diluted with water is good enough once or twice a day.
Dilute 1-2 tablespoons of apple cider vinegar in a glass of water. Make sure to use unfiltered vinegar that contains ‘the mother.’ The mother is the combination of proteins, pectins, probiotics, minerals, and enzymes present in the raw vinegar. It accounts for the health benefits of apple cider vinegar.
Back to the recipe: add a bit of sugar or honey to the water. Squeeze a lemon, add some ginger, or sprinkle cinnamon to perk up your drink.
If drinking ACV directly is difficult, you can try a few other ways to include it in your diet. Make apple cider vinegar tea or an ACV vinaigrette, or sprinkle it into your meat dishes.
A few Things To Remember!
While doing an apple cider vinegar detox, keep these few points in your mind.
Overdoing Is Underdoing
Detox is meant to support the body’s natural cleansing process. Thus, there’s no point in overdoing it; you might harm your body in the process. So, take breaks, especially with the ACV detox, because it is acidic.
Dilute Apple Cider Vinegar
Always use apple cider vinegar in a diluted form. It is highly acidic and thus can damage your teeth’ enamel and throat. Always dilute ACV with water first before drinking.
Support ACV Detox With Healthy Choices
Apple cider vinegar detox alone will do nothing for your health. It might make you feel better at the moment, but there will be no long-term effects. So, pair your detoxing regime with a balanced diet, exercise, and healthy life choices.
Takeaway!
Apple cider vinegar detox might not have scientifically proven benefits. But it has many claims. Moreover, it is a no-risk deal if you dilute a moderate quantity before using. The ACV detox will cleanse your body, improves your immunity, and supports your health.