fitness motivation
ATHLETIX Fitness Fitness Focus! Monday Motivation!

5 Best Ways to Boost Your Fitness Motivation

It happens very often - we are all pumped up to join a gym and start our workout sessions but, all of a sudden, our motivation drops and we cannot even think about getting out of the house in order to work out. Sometimes, we might even force ourselves to go to the gym, but then we find ourselves walking around and doing practically nothing but wasting our time. What
Sex

How to Optimize Your Sexual Health

You need to think about your sexual health in each phase of your life — especially before you’re dealing with conditions such as erectile dysfunction or prostate problems. Making your sexual health a priority should start as a young man and last throughout your lifetime.  You must understand that your overall health and well-being impacts your sexual health. In order to improve your sexual health, you must address your needs
Diet Food Health & Fitness Health News Health/Fitness Life & Style Lifestyle

Hottest Healthy Meal Plan and Nutrition Trends for 2019

Every year, people are getting more and more aware of the importance of proper nutrition. The increasing awareness in combination with a definite focus on health and well-being brings along new nutrition and diet trends every year. Today, whatever your goal or focus is with your nutrition, chances are you can find the solution that is just right for you, you just have to look well enough, and in that
Health Men Mental Health Travel

Road Trip Tips for Someone With a Chronic Condition

They say that the meaning lies in the journey rather than the destination, which summarizes the appeal of road trips. If you suffer from a chronic condition, road trips can provide some additional challenges to overcome. With some preparation prior to your journey, you can take care of yourself on the road and experience all the excitement your road trip has to offer. Here’s how to accommodate your chronic condition
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Lifestyle: Tips for Staying Healthy In Your Forties

The older we get, the more necessary it is for us to take good care of ourselves. This is because our body starts to show even more signs of ageing and how we act now can determine our future health.  Here are some tips that can help you to stay healthy in your forties so you’re more likely to have a healthy future.  Eat Breakfast Every DayWhen you eat breakfast
#INSCMagazine Health Health News

Medicine Tracker For Thyroid Cancer – Perfect Aid to Track Your Symptoms

Cancer, in its many forms, is one of the most common terms heard in the field of medicine and the patients. Doctors suggest everyone for a regular health checkup to find out if there are any symptoms of cancer is there and to act upon them rather than ignoring them leading to serious issues affecting the health in the future. Prevention of the occurrence of any disease is much better
#INSCMagazine Fitness Focus! Monday Motivation!

Weight Loss and More – 5 Benefits of a Morning Run!

Running has become one of the most popular ways of exercising, with tens of millions of runners pounding the pavements right as we speak. Benefits of a good run go from weight loss to fighting depression, but why is it so special running in the morning? After you endure the struggles of getting up when it’s still pitch black outside, you may notice the myriad of positive changes not only
#INSCMagazine Health Health Care

How To Prevent Infections From Spreading Diseases

There are many instances of people having severe health problems despite taking precautionary measures from further complications. Lack of health awareness about many sudden infections causing disease outbreaks shows how much concern is one about his/her well-being. What is meant by an infection?Whenever the term infection come to your mind, either your answer is viral or bacterial. Most of the people have still no idea what exactly it means. Infection
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Meeta Vengapally: The Most Sponsored Model on Instagram

A Female Serial Entrepreneur making Strides. Introducing: Meeta Vengapally: The Most Sponsored Model on Instagram, LITERALLY! Instagram is one of the most popular social media where people can share pictures and videos. As a popular medium of sharing impressive media, many investors are looking for influencers to promote their own brand and products as well. Today, we had the honor of sitting down with Meeta Vengapally for an exclusive interview
Diet

Wellness: Smart ways to lower your stress level and sleep better

Stress has become the No 1 health enemy these days. Unfortunately, with every task and responsibility, stress seems to follow. But, feelings of stress and anxiety are not only bad for your overall mood and motivation, but your physical and mental health as well. Not to mention that heightened cortisol levels disrupt your sleep cycle, which also leads to fatigue, depression, headaches and even cardiovascular problems. After all, your body