If you’re someone who enjoys your fitness and going to the gym or working out, going on holiday can seem counterproductive. In fact, most of the time, we end up putting on weight on holiday and the most activity we get is walking from the beach to the pool, to the restaurant. If this doesn’t appeal to you, you might instead look for a holiday you can go on and enjoy, while also retaining or improving your fitness. In this article, we have a look at some top travel inspiration and places you can go, so you can make the most of your next trip away. Keep reading to find out more.
The Camino de Santiago route
The Camino de Santiago route Camino de Santiago route is a walking holiday that takes you through different parts of Spain. It’s an absolutely beautiful way to see more of the country while also obtaining your fitness levels at the same time. The Camino trail was originally a religious pilgrimage but people of all backgrounds and walks of life now take this walk and all for a myriad of different reasons. Some like to witness the beautiful views before them, others like the history and culture and others enjoy the fitness challenge, which makes it perfect for those wanting to go away and be healthy!
A yoga holiday
Another holiday you can take without losing your fitness is a yoga holiday. There are a host of yoga based retreats all around the world, each of them slightly different but offering many of the same fundamentals. The length of time these might go on for can vary and some offer quite intense yoga schedules, while others incorporate other activities too. Consider how long you want to go for, where you want to go and your budget. Many have vegan menus and other health activities incorporated so you can really feel like the best version of yourself.
A health and fitness focused retreat
Slightly different to a yoga retreat, health and fitness-focused retreats are designed to help you learn more about your body and give a dedicated fitness program for you. These tend to be designed completely around wellbeing and can take place in specially curated buildings with spas, pools, gyms and personal trainers to help you achieve your goals. Meals tend to be cooked for you and will be healthy foods and drinks that you can preorder ahead of time. You can also sometimes partake in health cookery classes and more.These are just a few ideas of how you can have a holiday without losing your fitness. There are so many things you can do that ensure you come home feeling happier, fitter and like you’ve enjoyed a wealth of healthy food and goodness. This is a stark contrast to the bloated, lethargic feeling you usually get when you’ve been away for a week or two! What are some healthy holidays you’ve been on in the past? Let us know in the comments below, we’d love to hear from you!