#INSCMagazine Fitness Focus! Health & Fitness Monday Motivation!

5 Healthy Tips for Losing Weight Safely

Do you have an interest in losing weight, either for health reasons or to improve self-esteem? Many people struggle with weight loss, but you can skirt around complication by implementing simple yet effective methods. Ways to lose weight without going on crash diets or popping weight-loss pills exist for you to take advantage of. Losing weight will benefit you psychologically and physically — begin forming a plan of action if
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ATHLETIX Fitness Fitness Focus! Monday Motivation!

5 Best Ways to Boost Your Fitness Motivation

It happens very often - we are all pumped up to join a gym and start our workout sessions but, all of a sudden, our motivation drops and we cannot even think about getting out of the house in order to work out. Sometimes, we might even force ourselves to go to the gym, but then we find ourselves walking around and doing practically nothing but wasting our time. What
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Health in the 40s—How to Prevent Common Health Issues on Time?

If you have good health, your 40s can be the best time of your life! You most likely have a good career and a family, but you also are enriched with that certain level of wisdom that only comes with age. If growing old like that sounds like a dream, you have to pay attention to your health now! Luckily, if you know what the common health issues are for
#INSCMagazine Fitness Focus! Monday Motivation!

Weight Loss and More – 5 Benefits of a Morning Run!

Running has become one of the most popular ways of exercising, with tens of millions of runners pounding the pavements right as we speak. Benefits of a good run go from weight loss to fighting depression, but why is it so special running in the morning? After you endure the struggles of getting up when it’s still pitch black outside, you may notice the myriad of positive changes not only
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Fitness Motivation! Positive Effects Of Looking Stylish At The Gym!

Nowadays, when the trends are shifting constantly and when the new generation dominates the runway, it is hard not to notice that people have even started pampering themselves at the gym. Believe it or not, but wearing baggy shorts, and over-sized T-shirt will make everybody turn their heads, but not in a good way. Even though you go there to exercise and sweat your brains out, you need to get
Fitness Focus! Monday Motivation! Motivation Monday

Fitness Motivation! 30-Day Squat Challenge To Transform Your Body (Especially Your Butt!)

Squats are some of the best core and butt-sculpting exercises. They not only give you that perfect booty shape but also strengthen your back, tighten your abs and improve body balance. By targeting your glutes and thighs, this exercise is sure to activate the butt muscles and work them throughout the entire workout challenge. Sticking with this plan will guarantee you the strongest of lower back muscles and an admirable
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No Gym Required: 6 Tips For Working Out At Home

Spending time in the gym isn’t for everyone. The atmosphere can be uncomfortable, the prices can be high, and the building can be in an inconvenient location. If you want to get fit and healthy, but don’t want to drag yourself to the gym each day, then, thankfully, you don’t have to. Working out at home can be just as effective and offers a variety of extra advantages. That being
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The Top 5 Fitness Tips To Relax Your Mind

Research has found that one of the best ways to reduce stress and relax one's mind is by exercising. According to Dr Thomas Plant from Santa Clara University, exercise can help a person clear their head and get their mind off their current problems. The idea is that a person focuses on the exercise or activity making their problems a secondary feature. This article provides information on the top 5
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Fitness Focus! Best Leg Exercises To Get More Toned Legs!

Don’t you desire incredible legs, like the rest of us who will do anything for them? Well, not everything, but you get the gist. Yes, you do. But the sad part is, you will have to work super hard to gain them. Working your leg muscles is an extreme task that requires you to sweat a lot, obviously, because the muscles of your thighs and hips are the absolute biggest
Fitness Focus! Health & Fitness Monday Motivation!

Top 10 Ways To Improve Your Health!

Well, health is the most important thing in life. Health provides a person with the best and perfect life to live happily. In order to get a successful career in life, one must improve both mental and physical health. There are many ways which help a person in improving their health. People should know all the ways properly, and they also must work on them in order to get good