With news of violence, attacks, and threats in our streets, getting self-defence training has become more important than ever. Whether you are a civilian, military personnel, law enforcement agent, or any security agent, self-defence techniques are invaluable.
With good knowledge of self-defence, you will develop the ability to sense attacks, respond swiftly, and protect yourself in any dangerous situations. The question is how do you get the best out of your self-defence training and take yourself to the next level?
In this article, we will discuss how to get the best out of your self-defence training and have to choose the best self-defence training centre.
How to get the best out of your self-defence training
1. Choose the right self-defence training centre
One of the most important ways to learn self-defence is choosing the right training centre. Look out for the perfect self-defence training that can help you improve your defensive tactics. Also, ensure that the training centre offers a variety of courses which you are interested in. Moreover, A top-notch training facility should have competent instructors and a thorough curriculum covering a variety of scenarios. Choosing the right self-defence training centre will make training fun, easy to understand, and follow up.
2. Understand and Choose an Effective Self-defence Training Program
There are many different self-defence programs. Each with different tactics and techniques. You must join a self-defence class that incorporates real-life scenarios with both physical and psychological training. Since different types of self-defence programs cater to different purposes, it is also important to choose the training program that pertains to you. Sometimes, you may need to combine different courses for success. For instance,
- Close-quarters combat—focuses on how to fight in confined space and how to deal with attacks when you have little space to move.
- Women’s self-defence—this type of training is designed for women to address threats face by them and how to protect and defend themselves in dangerous situations
- Law enforcement training—law enforcement training is a special program designed for police and security agents. It teaches many things including how to control suspects and nonlethal tactics and more.
3. Take care of your body and health
One of the most important ways to get to optimum self-defence confidence and fitness goals is by taking care of your body and your health regularly. Aside from gym and exercising, go for regular medical checkups, eat healthy diets, get enough sleep at night, and drink enough water. When you prioritise your general health, you have already made sure that you have every advantage in your favour—even under the most trying circumstances.
4. Set attainable Goal
Establishing goals is one approach to get the most out of your self-defence classes. Set both short- and long-term objectives, then strive toward reaching them. Your immediate objectives may include maintaining physical fitness, raising your level of physical awareness, eating healthy meals, and so forth. Learning self-defence to defend yourself from threats and attacks is your ultimate purpose. Accomplishing your short-term goals will help you accomplish your main goal.
5. Consistency and constant practise
To build your confidence, you may also want to enrol in an extended self-defence program instead of just a single-class training. It would even make sense to get videos of training so that you can learn and practise on your own too. This is because mastering self-defence techniques can take time and several hours of consistent practice.
How to choose the right self-defence class
- Consider your goal—Choose a self-defence training centre that meets your specific goal and what you want to achieve.
- Do your research—check the self-defence classes’ reputations and experiences.
- Ask people for recommendations—get recommendations from relatives or friends who have enrolled in self-defence programs.
- Check their self-defence techniques—check if they offer real-life scenarios training.
- Trial and error—you don’t have to commit to a class forever, if you are not comfortable with training, don’t be afraid to try another.
- Check the instructor—check the instructor’s portfolio and records.
Are you looking for the right self-defence training centre? SCARS expert training centres are the right training centre for you.
SCARS (Special Combat Aggressive Reactionary Systems) training centre is a complete self-defence training platform that was originally developed for the US Special Forces. It is backed by a solid foundation of 35,000 hours of intense research in psychology, physiology, and geometry that can help you defend and protect yourself in dangerous scenarios. SCARS also helps with law enforcement training and military tactics.