The experts are using hypnosis to treat sleep problems. When it comes to treating insomnia, many interventions have gathered empirical support. Various non-pharmacological interventions for sleep disorders are presented throughout the literature. When it comes to clinical psychology, the different therapies used for the clients are based on scientific research and evidence. The practitioners follow this to ensure the effectiveness of the therapies in reducing symptoms.
Hypnotherapy uses the method of hypnosis to assist individuals in creating positive emotional and behavioral changes in their lives. This solution is an evidence-based treatment that works well with various sleep disorders. The typical duration of hypnosis treatment for a patient with a sleep disorder is 60 to 90 minutes.
However, the number of sessions can vary based on the needs of the patients. It should be noted that most studies reveal the high efficacy of hypnosis by itself. In contrast, others highlight its efficacy when combined with other classic techniques such as sleep hygiene, restriction of time in bed, stimulus control, relaxation, etc.
The Relationship Between Hypnosis and Insomnia
Most studies or guides on the application of hypnosis to sleep disorders highlight the need to apply it in combination with classical techniques and treatments that include various interventions. There are multiple ways to apply these techniques or treatments. For instance, hypnosis can reduce the consumption of stimulants during the hours before sleep, reducing the anxiety of their elimination.
In addition, it can facilitate the changes produced in the patient’s life when introducing a sleep hygiene treatment. Insomnia is caused by stress and anxiety. In addition to having a positive impact on an individual’s behavior, hypnosis can significantly help in the prevention of anxiety and stress. Applying hypnosis and relaxation techniques can help a patient reach a pleasant state more easily before sleep. Some patients suffer from insomnia due to physical conditions and pain. However, hypnosis helps in the reduction of pain.
Benefits of Hypnosis
Hypnosis can lead to physical and mental relaxation. A hypnotic trance can only be achieved when a person is physically and mentally relaxed. The therapists provide the individuals with relaxing suggestions to help them release their tension and stress. Patients achieve mental relaxation when their body becomes relaxed. After the patients become relaxed, they experience feelings of ease and peacefulness. Another benefit of hypnosis is that it bypasses the critical faculty, an aspect of the mind responsible for analyzing, evaluating, and making decisions. Although critical faculty performs a useful function, it sometimes prevents a person from relaxing. The therapist can bypass the critical faculty in the trance state.
Conclusion
Hypnosis emphasizes physical and mental relaxation. It is one of the ways through which patients could be assisted, something that might help them with their lives. Hypnosis is a great tool, but only if it is used correctly. Therefore, it is a highly effective treatment for dealing with various sleep-related problems such as insomnia. A therapist can help a patient suffering from insomnia by using hypnotherapy.