Deciding to get a cosmetic procedure is a big step. Whether you’re considering a surgical procedure like a facelift, breast augmentation, or tummy tuck, or a non-surgical treatment like Botox, laser skin resurfacing, or body sculpting, proper planning and preparation are crucial for achieving the best results. Follow this comprehensive checklist to make sure that you’ve thoroughly prepared for your cosmetic procedure and leave no detail overlooked.
Choose Your Surgeon Carefully
The most important decision you’ll make is choosing the right cosmetic surgeon. Make sure any doctor you consider is board-certified in their procedure. Check credentials, before and after photos, reviews, and talk to former patients. Schedule in-person consultations with at least two or three potential surgeons before deciding. Make sure you feel comfortable communicating with them and confident in their skills.
Know What to Expect
During your consultation, your doctor should explain in detail how they will perform your procedure, where it will be done, anaesthesia options, and recovery expectations. Don’t be afraid to ask lots of questions! The more you understand about your specific procedure, the less anxiety you’ll feel. Make sure you comprehend the benefits, risks, and potential complications. Your surgeon should willingly answer any and all questions without rushing you.
Get Medical Clearance
Most cosmetic procedures will require medical clearance before proceeding. Your doctor may ask you to get lab testing done, an EKG, or a medical exam. Be prepared to provide your full health history, including any conditions, medications, drug allergies, and previous surgeries. For major surgery, you may need clearance from your primary care physician or cardiologist. Take care of this well in advance.
Stop Medications and Supplements
Some medications and supplements can increase bleeding risks and cause other issues before surgery. Nicotine or herbal medications are common culprits that your doctor may ask you to stop weeks beforehand. Make sure you know and follow your surgeon’s recommendations on stopping medications prior to your procedure.
Arrange Help During Recovery
Most cosmetic procedures involve a period of downtime for recovery. You’ll need someone to drive you home after your procedure and help you out at home as you recover. Meals, childcare, pet care, and transportation may be difficult in the first days or weeks post-procedure. Make advance arrangements and coordinate with friends or family to have assistance ready.
Stock Up on Supplies
Ensure you have all the supplies that your doctor advises for a comfortable home recovery. These may include cold compresses, bandages, antibiotic ointment, pain medication, constipation relief, and special pillows. Comfort items like lip balm, moisturiser, loose and comfortable clothing, books, and pillows can also make your recovery period more bearable.
Map Out the Procedure Day
Make all the small preparations for the big day. Arrange for child or pet care while you’re having your procedure and recovering. Take care of or reschedule any responsibilities beforehand. Ensure you have a plan for getting to your appointment, whether it’s arranging rides or directions for parking. Pack a small bag with essentials like insurance cards and ID, loose comfy clothes, chargers, and snacks for afterwards.
Budget Planning
Cosmetic procedures can cost thousands of dollars out of pocket. Don’t let financial stress add to an already stressful experience. Thoroughly understand costs, financing options, and payment plans, and know what’s included in the price. Arrange for payment and budget for any time you may need to take off work during recovery. Planning ahead allows you to focus on healing, not bills.
Choose Your Support Crew
Let loved ones know about your procedure and recovery time. Having a strong support system throughout the process makes a big difference. Select a few trusted people you can rely on for emotional support and physical assistance. Post-op depression is common so surround yourself with positive cheerleaders.
Make Diet and Lifestyle Changes
Your doctor may recommend dietary changes before and after your procedure for optimal healing. Common tips are increasing protein intake, staying hydrated, taking vitamins, and stopping alcohol. Follow any lifestyle modifications they suggest, like adjusting medications or activities. Staying disciplined with diet, rest, and self-care promotes the best possible results.
Rest and De-Stress
In the final weeks before your procedure, get plenty of rest and focus on de-stressing. Try relaxing activities like yoga, massages, meditation, stretching, and mental visualisation. Sleep is essential, so turn off devices and screens an hour before bed. Avoid overexerting yourself physically. Proper rest ensures you’ll be calm and your body primed for the procedure.
The Verdict
Planning thoroughly for your cosmetic surgery eliminates surprises and anxiety leading up to the big day. Following this comprehensive checklist will set you up for the smoothest experience and best results from your aesthetic enhancement. Trust your doctor, listen to your body during recovery, and don’t hesitate to depend on your support system. In no time, you’ll be enjoying a new and improved look and feel.