Infertility is a common problem affecting couples from all over the world. If you are having trouble conceiving with your partner, you’re not alone. According to WHO, one in every six couples is affected by infertility.
While numerous factors cause infertility among both men and women, some turn to natural remedies in search of a solution. One such medicine that has gained attention during the last couple of years is sea moss.
So, what is Sea Moss?
Sea moss, scientifically known as Chondrus Crispus, is a type of red seaweed that is commonly found in the coastal regions of the Atlantic Ocean and the Pacific Ocean. It has a spinny appearance and a slimy texture. However, its color may vary, depending on where it grows. It includes light golden yellow, dark brown, purple, pink and green. It is also known as red seaweed or Irish moss.
Nutritional Profile of Sea Moss: Minerals and Vitamins
Sea moss is considered one of the best superfoods due to its high concentration of minerals and vitamins. In fact, it is believed that sea moss contains 92 of the 102 nutrients required for a human body to function properly.
According to USDA, a 10gm serving of sea moss contains the following minerals:
| Nutrient | Amount |
| Calcium, Ca | 72 mg |
| Iron, Fe | 8.9 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 1.95 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.37 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C | 3 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.466 mg |
| Niacin | 0.593 mg |
| Pantothenic acid | 0.176 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 182 µg |
| Folate, food | 182 µg |
| Folate, DFE | 182 µg |
| Choline, total | 12.9 mg |
| Vitamin A, RAE | 6 µg |
| Carotene, beta | 71 µg |
| Vitamin A, IU | 118 IU |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Fatty acids, total saturated | 0.033 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.029 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.015 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.055 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0.001 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0.046 g |
How Can Sea Moss Help in Fertility?
The link between sea moss and fertility has garnered considerable interest, especially in addressing nutritional deficiencies that can contribute to infertility in both men and women.
Sea Moss and Women’s Fertility
According to a study, many women fail to meet nutritional requirements, especially in terms of folic acid, Calcium, Iron, Iodine, Selenium, Vitamin B-12, and Vitamin D – all these nutrients are essential for female infertility.
Sea moss pills can be a valuable addition to a woman’s diet due to their rich content of iodine, vitamin B, calcium, and zinc. These nutrients can potentially enhance the chances of conception and support a healthy pregnancy.
Sea Moss and Men’s Fertility
Infertility in men can also be influenced by nutritional deficiencies. Inadequate intake of iron, calcium, vitamin A, vitamin C, and vitamin D can adversely impact male fertility.
Sea moss is believed to have various nutrients and vitamins required to boost male fertility. Moreover, it has the potential to boost testosterone levels and increase sperm count in men. So, by addressing these deficiencies and enhancing overall health, sea moss may play a role in improving male fertility.
Extra Benefits Of Adding Sea Moss Pills To Your Diet
Support Thyroid Health
The thyroid gland plays a crucial role in regulating various bodily functions, including metabolism, energy production, and hormone balance. Thyroid disorders, such as hypothyroidism and hyperthyroidism, can disrupt these processes and have a significant impact on fertility. Sea moss is a natural source of iodine, a mineral essential for the proper functioning of the thyroid gland.
Iodine deficiency is a common cause of thyroid-related issues, and sea moss can help address this deficiency by providing a readily absorbable source of iodine. By supporting thyroid health and ensuring adequate iodine intake, sea moss pills may contribute to hormonal balance and improve overall reproductive health, thereby enhancing fertility.
Boost Immune System
A robust immune system is essential for maintaining overall health and fertility. Sea moss contains a wealth of vitamins and minerals, including vitamin C, vitamin A, and zinc, all of which are known for their immune-boosting properties. These nutrients help strengthen the body’s defense mechanisms, making it better equipped to fend off infections and illnesses that could negatively impact fertility.
Additionally, sea moss is rich in antioxidants, which combat oxidative stress and inflammation in the body. Reducing oxidative stress can help protect reproductive cells from damage and improve the chances of successful conception.
Enhance Digestive Health
Digestive health is often overlooked but plays a critical role in nutrient absorption and overall well-being. Sea moss is known for its mucilaginous properties, which means it can form a gel-like substance when mixed with water. This mucilage can help soothe and protect the gastrointestinal tract, potentially alleviating digestive issues such as gastritis and indigestion.
Furthermore, sea moss contains dietary fiber, which aids in maintaining regular bowel movements and promoting a healthy gut microbiome. A well-functioning digestive system ensures that the body can absorb and utilize the nutrients necessary for reproductive health and fertility.
The Bottom Line
Infertility is a widespread concern affecting couples around the world, and individuals are increasingly exploring natural remedies to address this issue. Sea moss, with its impressive nutritional profile and potential benefits for both men and women, has garnered attention as a potential aid in fertility.
While it is essential to consult with a healthcare professional for personalized guidance, incorporating sea moss into a balanced diet may be a step towards supporting fertility and overall well-being. As with any dietary changes, it is important to approach them with moderation and a focus on overall health to optimize the chances of successful conception.