If your goal is to become a physique athlete with serious strength, you may have certain health supplements that can make the most of your training sessions. But you might be wondering which supplements to get. If you start doing research, you may be flooded with a plethora of products ready to overwhelm you with misinformation.
But don’t worry, we’re here for you! Here we have prepared a list of some of the best-known and most-trusted bodybuilding supplements that you can put your trust in.
Top 5 Supplements for Athletic Body
Here are some fitness foods that will help you ace your gym game:
1. Fish Oils
Oils obtained from oily fish such as tuna, herring, yellowtail, etc., are abundant in omega-3 fatty acids, which provide immense health benefits to bodybuilders. The first to come to the spotlight are its antioxidant and anti-inflammatory properties. Heavy workouts can lead to microscopic tears in your muscles, which can lead to muscle inflammation and damage for which taking omega 3 fish oil can be highly beneficial.
Multiple studies reveal that omega-3 fatty acids can help alleviate muscle soreness after exercise and also speed up the muscle recovery process so that you can continue with the workout without coming back to square one.
2. Creatine Monohydrate
Creatine monohydrate is known for its exceptional abilities to build muscle and enhance power during workouts. It helps increase the availability of phosphocreatine (PCr) and creatine within the muscle, which provides energy to your body for doing demanding exercises such as weightlifting. Moreover, PCr is also known to speed up the recovery of muscles between sets.
3. Glutamine
Glutamine, a non-essential amino acid, is important for supporting muscle recovery and repair after a workout. The way glutamine works is by eliminating excess ammonia from the body, which tends to deposit in the body during intense exercise. This function of glutamine is beneficial for maintaining the acid-base balance in your body.
4. Whey Protein
Whey is an easily digestible protein that can improve your muscles’ ability to recover after a workout. Studies show that consuming whey can help stimulate the synthesis of muscle protein to a greater level, as compared to other proteins like soy and casein.
A study in the American Journal of Clinical Nutrition emphasized the benefits of whey protein supplementation and highlighted that using it for more than 6 weeks with resistance-type training can result in greater increases in muscle strength, mass, and strength compared to the workout done without whey protein.
5. Caffeine
Caffeine is the most used stimulant used as a pre-workout drink. It helps combat fatigue and is beneficial for supporting high-intensity workouts and endurance training. Research suggests that consuming caffeine before resistance training can help increase your rep count, however, it does not have much benefit for strength training.
To Sum Up
So, if you are new to bodybuilding, you can start with the common gym supplements such as fish oils, caffeine, the best creatine supplement, glutamine, and whey protein. These products are known to improve workout performance and aid in the recovery of muscles. Furthermore, they provide you with the energy required to engage in long workout sessions, guaranteeing maximum results.