Did you know, about 37 million American people snore while sleeping on a daily basis?
The snoring isn’t a sleeping trouble to them who snore; but their partners face a bed effect of snoring at night. They can’t sleep well because of the partner’s snoring. It’s too tough to sleep if your partner snores and as a result, you don’t get your daily required sleep which has a very negative impact on your lifestyle.
So, you must figure out how you can sleep if your partner snores. That’s why we’re here. Here are some sleeping tips. By following these, you can cope with your snoring partner by taking the sound out of their snoring.
1. Determine the Sleeping Position:
Most of the people are back sleeper and the snoring comes out generally when one sleeps on his/ her back. So, you can stop or reduce the snoring of your partner by changing his/ her sleeping position. Side sleeping is a great way to silence the snoring sound. So, ask your partner to change his/ her sleeping position if he/ she is a back sleeper. It’ll offer you a great improvement of snoring.
2. Invest in a Better Bed:
The snoring sound feels less invasive if you use a bigger sleeping space because there is more space between your partner’s offending and your ears. Additionally, it’s a great way to put a wall of pillows between you and your partner; and for that, you obviously need a bigger bed.
On the other hand, a comfortable bed also helps a lot to reduce snoring and lets you to sleep well. A comfortable mattress such as the best memory foam mattress, nectar mattress, hybrid mattress or cloud mattress will assist you in this case.
3. Develop the Sleep Habits:
You can’t control the habit of your partner’s snoring, but you can obviously control the steps to get ready for the bed. Try to maintain a sleeping routine and go to the bed in a calm time. It’s a great way to avoid the snoring sound if you go the bed before your snoring partner.
Additionally, avoid big meal, alcohol, caffeine and nicotine before bedtime, both of you. This is a healthy habit which will let you sleep peacefully and better. And exercising regularly is an effective way to improve your sleep. On the other hand, ask your partner to do some Yoga exercise, it’s a proved method that helps to reduce snoring.
4. Ask Your Partner to Try Breathing Strip:
The breathing (nasal strip) strip is an effective, side effect free and non-invasive treatment for the snorers. It’s generally recommended for those snorers who snore due to their allergies. But it works fine for all kind of snorers too. So, ask your partner to use a nasal strip so that he/ she can get rid of snoring.
5. Try Using Sleeping Earbuds:
If your partner still snores a lot and you can’t sleep, then it’s time to use some ear-protective methods for you. The sleeping earbud is one of them and it’s easy to use which is the reason for its too much popularity. You can get many soft and effective earbuds out there. Choose a good earbud set and wear it while sleeping. It’ll prevent your partner’s snoring sound to reach your ears. Enjoy your sleep!
6. Head to the Doctor:
If you feel your partner’s snoring is getting excess out of the natural limit, then it’s the cleverest idea to take him/ her to a doctor. Taking the medication help may let him/ her to get rid of the snoring. Talk to the doctor and follow the instructions. Hope, your partner will get well soon and you get rid of that annoying sound!