Are you one of those who desperately waits for summers only to have mangoes? Well, there are many people like you who love the hot season just to eat some cool mangoes or sip a mango drink.
What if you come to know that now you can savour mango all year long? This is possible with the mango protein powder. The goodness of mango and the extreme health benefits of protein powder have made this drink a constant inclusion if you are on a healthy diet plan. In fache advancements in the food industries have also pioneered vegan protein powder establishments, which provide some key health benefits.
What Is Vegan Protein Powder?
With rise in global warming, switching to eco-friendly and vegan products has become a choice of people. The introduction of vegan protein powder above animal one is an example of the same. Scientific studies suggest how vegan protein drinks can give surprising and undeniable health benefits like:
- It breaks down easily, being conveniently absorbed by the body.
- Lesser than red meat, but vegan protein powders are a great source of iron.
- Vegan protein powders contain healthy saturated fats, which regulate appetite and weight and balance hormonal, digestive, and sugar levels.
- You can make vegan protein powders a part of your meal plan, like a mango smoothie, including mango protein powder. This will help you stay full for longer hours.
- Vegan protein powders are always friendly to your gut.
- It will help boost your metabolism and provide the essential vitamins and minerals.
- Also, quality-driven powders have alkalising qualities that keep the natural pH level in order.
- Vegan powders prevent the consumption of harmful bacteria, guaranteeing the intake of good.
- Lastly, and most importantly, it enables more calorie control as plant-based protein powders are organically less in calories.
The Significance Of Mango In Mango Protein Powder
Although protein powder is a healthy inclusion in itself, this time, we are talking about mango protein powder with the goodness of mango and the richness of nutrients in the protein powder. Here are the 7 amazing benefits that this powder gives you.
- It is a complete package of nutrients like protein, carbohydrates, dietary fibre, iron, calcium, potassium, and Vitamin B9- all in one serving.
- It has minimum to no calories, making it an ideal option for those looking for a calorie less intake.
- Vegan mango protein powders have 0g of sugar, making them a must-pick for diabetics.
- Research suggests that free radicals can lead to ageing and chronic diseases that can only be fought back by the presence of antioxidants in diet. These antioxidants are available in mango protein powder, making it a healthy option for everyday consumption.
- This protein powder is a powerful energy provider. Mango contains various types of polyphenols, including mangiferin, which help boost energy.
- Also, you are improving your immunity by consuming this energy drink as it contains folate, several vitamins like B, A, C, K and E, all being an immunity booster.
- Mango also supports your heart health while protein is an addition to the health benefits.
The Picky Ingredients To Add In Mango Smoothies And Make It More Delicious
Your dieting can be a treat to yourself if you add mango smoothie in your schedule. As discussed above, adding mango protein powder in your smoothie can be a healthy option. But, to make it more delicious, here are some of the ingredients being a must-add.
Frozen Mango Slices:
Mango slices add a tempting flavour to your smoothie and texture to the thick consistency. Frozen slices are available year around, so that you are never short of accessing.
Banana Slices:
Bananas are known for serving more protein. Adding this to mango protein powders can increase the protein extent of your smoothie.
Greek Yoghurt:
Yoghurt is a healthy and creamy dose of protein. But it is the offset of balanced sweetness and tanginess that makes this shake even better.
Milk:
Make it creamier with gradual addition of milk for improving the creaminess. For this, you can even go for non-dairy milk or powdered one. The skills of whisking count here.
Vanilla Extract:
Make your protein mango smoothie smoother with addition of some tropical flavours. This is where light vanilla can make a difference to the taste.
Vanilla Protein Powder:
Add some more protein with vanilla protein powder or some vegan powder that enhances the taste and health benefits of this key ingredient.
Whisk everything thoroughly, and lastly, add the frozen mango and banana to the top. Your finger-licking smoothie is ready.
When Is The Best Time For Your Protein Intake?
How much mango protein is too much protein? Well, the answer is that you will never be overdone with it because this protein smoothie is too delicious to handle. But here are some suggestions about when to consume it to make it a valuable contributor to your health.
Taking A Protein Smoothie After Workout
Fitness enthusiasts often recommend taking protein smoothies within the anabolic window, i.e., 15 to 20 minutes after a workout. This is to regain the protein that is burned with fats during heavy workouts. Also, your muscles absorb most protein post-workout, making it a wiser choice.
Taking A Protein Smoothie Before Bed
Consuming a protein smoothie before bed is another reasonable time choice, as your body can digest and absorb protein throughout the night.
Where Can You Find The Perfectly Balanced Mango Protein Powder?
Finding vegan mango protein powder is now possible with the premium collection introduced by Green Protein. Their protein powder is an outbreak of taste and health. Coming to taste, you will love the balanced flavour of mango. Also, there are more options than mango to pick from.
Talking about flavour, you get a powerful protein solution with no side effects, no bloating, more sustainability, and is completely diabetic-friendly.
And the best part! It is super easy to make. Just add one serving of the protein powder in a glass of water or plant-based milk or smoothie bowl. Stir well, garnish, and enjoy!
For all the vegans out there, enjoy the plant-based protein powders. You will surely love it.